Ricotta Pumpkin Muffins With Pumpkin Seeds Recipes

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RICOTTA-PUMPKIN MUFFINS WITH PUMPKIN SEEDS

These ricotta cheese and pumpkin seed muffins taste so great, kids ask for seconds. Serve them as an after-school snack or as a hearty brunch muffin. Great use for those pumpkin seeds after carving jack-o'-lanterns! Add your choice of spices

Provided by Sarah K

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 55m

Yield 17

Number Of Ingredients 18



Ricotta-Pumpkin Muffins with Pumpkin Seeds image

Steps:

  • Core, peel, and dice apple. Place in a small bowl and sprinkle with cinnamon and 1 teaspoon sugar as if making apple pie. Set 'pie apples' aside until juice begins to run, 15 to 30 minutes.
  • Meanwhile, place pumpkin seeds in a coffee bean grinder and grind to a fine pulp. Place almonds in a resealable plastic bag and crush with a rolling pin to desired size, making chunks as large or small as you wish.
  • Preheat the oven to 350 degrees F (175 degrees C). Line 17 muffin tin cups with paper wrappers.
  • Mix together yogurt, ricotta cheese, pureed pumpkin, 1/2 cup of pie apples, applesauce, and egg in a large bowl until smooth. Stir in 1 cup sugar.
  • Mix together flour, wheat germ, wheat bran, cocoa powder, baking powder, baking soda, and salt in a separate bowl. Mix dry ingredients into wet ingredients. Stir in ground pumpkin seeds and smashed almonds; the batter will be very thick and stiff. Fill cupcake wrappers just to the top with batter; do not mound.
  • Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool on a wire rack.

Nutrition Facts : Calories 184.3 calories, Carbohydrate 29.6 g, Cholesterol 14.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 1.3 g, Sodium 162.3 mg, Sugar 15.2 g

1 medium apple
1 teaspoon ground cinnamon, or to taste
1 teaspoon white sugar
½ cup pumpkin seeds, rinsed and dried
½ cup raw almonds
1 (6 ounce) container vanilla yogurt
¾ cup ricotta cheese
½ cup pureed pumpkin
¼ cup applesauce
1 large egg
1 cup white sugar
2 cups white whole wheat flour
¼ cup wheat germ
¼ cup wheat bran
1 tablespoon cocoa powder
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt

DELICIOUS PUMPKIN RICOTTA MUFFINS OR PANCAKES

Bake to make muffins, cook in a pan to make pancakes. Adapted from a recipe I found here: http://www.suesnutritionbuzz.com/2012/10/07/spiced-pumpkin-ricotta-oat-muffins-with-craisins-walnuts-sundaysupper-glutenfree/

Provided by jjsiverson

Categories     Healthy

Time 40m

Yield 12 serving(s)

Number Of Ingredients 9



Delicious Pumpkin Ricotta Muffins or Pancakes image

Steps:

  • In a food processor process ricotta cheese, pumpkin puree, oat flour, cinnamon, and eggs. Process until all ingredients come together.
  • Stir in craisins and walnuts if using.
  • Fill muffin pan and top with craisins, walnut and oats.
  • Bake at 350 degrees for 23 minutes till a toothpick comes out clean, or melt butter over medium high heat in a skillet and use to make pancakes.

Nutrition Facts : Calories 155.6, Fat 4.1, SaturatedFat 2.1, Cholesterol 41.5, Sodium 34, Carbohydrate 25.1, Fiber 2.2, Sugar 9.6, Protein 6.1

1 cup pumpkin puree
2 cups oat flour (coarsely grind oats)
1 cup ricotta cheese
1/2 cup brown sugar
1 cup craisins (optional)
1 cup walnuts (optional)
1 tablespoon oats
2 eggs (or 1/2 cup egg whites)
1 teaspoon cinnamon or 1 teaspoon pumpkin pie spice

PUMPKIN & FLAX SEED MUFFINS

Make and share this Pumpkin & Flax Seed Muffins recipe from Food.com.

Provided by rachel.waugh

Categories     Quick Breads

Time 36m

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 12



Pumpkin & Flax Seed Muffins image

Steps:

  • Preheat Oven to 400 degrees F.
  • Mix All dry ingredients and set aside.
  • Combine Eggs, Pumpkin, Splenda, Oil and Milk. Gradually add dry ingredients until just mixed.
  • Fill muffin pan with mix, will be pretty full.
  • Bake at 400 for 15-20 minutes.
  • Add 2 handfulls of walnuts, chocolate chips if you like, but don't forget to average it in the nutritional information.
  • Can make and freeze, microwave 1 minute to enjoy from frozen as needed. Or just allow to thaw to room temperature.
  • Doubles easily (if you have a BIG bowl).

Nutrition Facts : Calories 84.6, Fat 3.9, SaturatedFat 0.9, Cholesterol 37.4, Sodium 252.6, Carbohydrate 10.8, Fiber 2.3, Sugar 0.4, Protein 3.9

1 1/2 cups whole wheat flour
1/2 cup ground flax seeds
1 cup oat bran
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon salt
4 eggs
1 cup Splenda sugar substitute
1 (15 ounce) can pumpkin
2 tablespoons oil
1 1/2 cups milk (1%)

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