Roasted Dijon Bruhed Chicken Breast With Herb Crust Sweet Potato And Arugula Rissoto Recipes

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ROASTED DIJON-BRUHED CHICKEN BREAST WITH HERB CRUST, SWEET POTATO AND ARUGULA RISSOTO

Categories     Chicken

Yield 4 main course

Number Of Ingredients 18



ROASTED DIJON-BRUHED CHICKEN BREAST WITH HERB CRUST, SWEET POTATO AND ARUGULA RISSOTO image

Steps:

  • 1. Preaheat oven to 425 F 2. Peel and dice sweet potato 3. Remove skin from breast. Place in a shallow roasting pan. Season with salt and pepper. Brush breast with Dijon mustoard and cover with fresh berbs, patting gently to adhere. 4. Roast in oven for 25 to 30 minutes or until meat thermometer registers 160 F. Removre form oven and let rest whil risotto finishes. 5. For risotto, heat oil in a large saucepan over medium heat. Cook leeks, mushrooms, thyme and rosemary, stirring, for 4 minutes or until softened. Transfer to a bowl. 6. Melt butter in a saucepan; add rice and cook, stirring, for 1 minute. Add chardonnay and cook until absorbed. 7. Add 1 cup hot stock bubbles gently and is absorbed slowly. Continue adding 1 cup stock at a time, stirring almost constantly, for 15 minutes. 8. Add sliced sweet potato and mushrooms mixture. Cook, stirring often, adding more stock when absorbed, until rice is just tender. 9. Add arugula and cream. Cook, stirring for 1 minute, until arugula is wilted. 10. Stir in Parmigiano and season with salt and pepper to taste. 11. Spoon sisotto into wide bowks and top with chicken.

1 small sweet potato, cooked
4 bone-in chicken breast
Salt and freshly ground pepper
3 tbsp Dijon mustard
1/3 cup chopped mixed herbs, such as parsley, thyme and rosemary. Peux mettre aussi des herbes de Provence
RISOTTO
1 tbsp olive oil
1 small leek, white and green part only, cut into matchstick pieces
1 ½ cups sliced shitake mushrooms. (pleurottes aussi très bon. Par contre si utilise shitake sèche, les hydrater avant)
1 tsp chopped fresh thyme
chopped fresh rosemary
2 tbsp butter
1 ¼ cup arborio rice
1/3 cup chardonnay or other white wine
3½ to 4 cups of hot chicken broth
1 cup tightly packed arugula leaves, torn into pieces, sterm removed
¼ cup whipping cream
1/3 cup freshly grated Parmifiani Reggiano

HERB DIJON CHICKEN BREASTS

Make and share this Herb Dijon Chicken Breasts recipe from Food.com.

Provided by GAM-20

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Herb Dijon Chicken Breasts image

Steps:

  • Place chicken breasts in Ziploc bag. Add rosemary, tarragon, chives, onion powder, garlic, buttermilk and mustard. Freeze.
  • Thaw chicken and discard marinade. Coat chicken with Panko breadcrumbs (shake chicken in bag of crumbs to coat heavily on both sides).
  • Place chicken in sprayed baking dish. Spray chicken w/pan spray. Bake at 400°F for 15-20 minute.

Nutrition Facts : Calories 379.4, Fat 15.6, SaturatedFat 4.4, Cholesterol 93.9, Sodium 473.4, Carbohydrate 22.5, Fiber 1.8, Sugar 3.4, Protein 35.4

6 chicken breasts
1 teaspoon dried rosemary
1/4 teaspoon dried tarragon
1 teaspoon dried chives
1/4 teaspoon onion powder
1 tablespoon garlic, chopped
2/3 cup buttermilk
1/3 cup Dijon mustard
1 1/2 cups panko breadcrumbs

CHICKEN BREASTS DIJON

Who says dinner has to be a hassle. This chicken is wonderful and ready to serve in 30 minutes. Serve with rice and side salad.

Provided by PaulaG

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Chicken Breasts Dijon image

Steps:

  • Heat oven to 400 degrees.
  • Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.
  • In small dish, mix the mustard, oil and wine.
  • Place the chicken in pan and brush with mustard mixture.
  • Sprinkle with pepper and mustard seed.
  • Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.
  • Transfer to serving dish and garnish with fresh parsley.

Nutrition Facts : Calories 162.7, Fat 5, SaturatedFat 0.8, Cholesterol 75.5, Sodium 255.2, Carbohydrate 1.3, Fiber 0.6, Sugar 0.3, Protein 26.1

6 boneless skinless chicken breast halves
1/4 cup Dijon mustard
1 teaspoon canola oil
2 tablespoons dry white wine or 2 tablespoons chicken broth
fresh ground black pepper
2 tablespoons mustard seeds
fresh parsley (to garnish)

FRESH HERB CRUSTED ROAST CHICKEN BREASTS

Want dinner on the table in just over half hour? I came up with this recipe when I had chicken breasts and not a lot of other stuff in my cupboard. I used bone-in breasts that were already split open, so I stuffed my breasts with the mixture, but it is not absolutely necessary. This recipe calls for FRESH herbs, not dried. Here I used parsley but you can use any fresh herb of your choice. Rosemary, basil, cilantro, parsley, dill, or any other you can think of!

Provided by MelvinsWifey

Categories     One Dish Meal

Time 35m

Yield 2-3 chicken breasts, 2-3 serving(s)

Number Of Ingredients 9



Fresh Herb Crusted Roast Chicken Breasts image

Steps:

  • Preheat oven to 400 degrees.
  • Wash and dry chicken breasts. If desired, split chicken breasts so you can stuff herb mixture inside. This is not necessary, but is a great option! Set chicken on a baking sheet lined with foil for easy clean up. Set aside.
  • In a small bowl, add olive oil, vinegar and worcestershire sauce. Stir to combine.
  • Add to the bowl minced parsley, garlic, chili powder, and red pepper flakes. Stir everything together and mix well.
  • Sprinkle chicken with salt and pepper.
  • Stuff chicken breasts (if doing so) with 1 tablespoon or so of the mixture for each breast.
  • For the remaining herb mixture, use a fork or spoon and spread all on top of the chicken breasts, as evenly as possible.
  • Bake in a 400 degree oven for 30 minutes or until chicken is done and no longer pink inside.
  • Make sure you let chicken rest at room temp 15 minutes before eating, as moisture needs to redistribute.

Nutrition Facts : Calories 393.6, Fat 27.5, SaturatedFat 5.8, Cholesterol 92.8, Sodium 150.3, Carbohydrate 4.7, Fiber 1.7, Sugar 0.8, Protein 31.6

2 -3 chicken breasts (bone in, or out works fine)
2 tablespoons olive oil
1/2 tablespoon apple cider vinegar
1 teaspoon Worcestershire sauce
1 cup fresh parsley, minced (or any other fresh herb, see above for options)
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon red pepper flakes
salt and pepper (to taste)

DIJON-CRUSTED CHICKEN BREASTS

If you're craving fried chicken, this dish will hit the spot! A crisp and flavorful coating makes this easy entree feel special and indulgent. Jacqui Correa - Landing, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Dijon-Crusted Chicken Breasts image

Steps:

  • Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture., In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a thermometer reads 170°.

Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 380mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

1/3 cup dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons Dijon mustard
1 teaspoon olive oil
1 teaspoon reduced-fat margarine

BAKED DIJON CHICKEN

Make and share this Baked Dijon Chicken recipe from Food.com.

Provided by OneEye

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Baked Dijon Chicken image

Steps:

  • Preheat oven to 375ºF.
  • Rinse chicken and pat dry.
  • In a small bowl, stir together remaining ingredients.
  • Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over the top of each piece.
  • Bake, uncovered, 15 to 20 minutes, or until chicken or turkey is tender and no longer pink.

Nutrition Facts : Calories 128.3, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.8, Sodium 115.8, Carbohydrate 0.6, Fiber 0.1, Sugar 0.2, Protein 26.4

1 lb boneless skinless chicken breast
1 tablespoon Dijon mustard or 1 tablespoon coarse grain mustard
2 teaspoons lemon juice or 2 teaspoons lime juice
1/8 teaspoon bottled minced garlic
1/8 teaspoon black pepper

OVEN FOIL-PACK HONEY DIJON CHICKEN AND SWEET POTATOES

Whether you grill or bake, you'll be glad you decided to make these easy, tasty all-in-one foil packs!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 8



Oven Foil-Pack Honey Dijon Chicken and Sweet Potatoes image

Steps:

  • Heat oven to 400°F or heat gas or charcoal grill for direct grilling. Cut 4 (18x12-inch) sheets of foil. In medium bowl, mix melted butter, honey, mustard and seasoning. Add chicken, and turn to coat; set aside.
  • In large microwavable bowl, microwave sweet potatoes uncovered on High 5 to 7 minutes or until fork tender. Carefully divide potatoes among the 4 pieces of foil. Top with bell pepper chunks. Top each with chicken breast and sauce.
  • For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • If baking, place packets on cookie sheet, and bake 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). If grilling, place packets on grill over medium heat. Cover grill; cook 18 to 20 minutes, rotating packets one-half turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Place packets on plates. Cut large X across top of each packet; carefully fold back foil. Top with green onions.

Nutrition Facts : Calories 420, Carbohydrate 27 g, Cholesterol 135 mg, Fat 3, Fiber 3 g, Protein 39 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 13 g, TransFat 1/2 g

4 tablespoons butter, melted
2 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon Montreal chicken seasoning
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 large sweet potatoes (about 1 3/4 lb), peeled and cut into 3/4-inch pieces (4 cups)
1/2 large red bell pepper, cut into 1-inch pieces
2 green onions, thinly sliced

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