Rooibos Milk Recipes
ROOIBOS MILK
Rooibos Tea has many amazing health benefits. It boosts the immune system and has 50 times the antioxidant properties of green tea.
Provided by Complete Natural Bl
Categories Beverages
Time 2m
Yield 2 glasses, 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine in a shaker. Mix until frothy. Pour into ice filled glasses.
ROOIBOS CHAI
Rooibos leaves, which are grown in South Africa, resemble tea leaves but come from a different plant and don't have any tannins. They have recently made an appearance on store shelves here. You can substitute black tea in this recipe; add it during the last 5 minutes of simmering.
Provided by NcMysteryShopper
Categories Beverages
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
- Strain the chai through a fine sieve and serve hot.
Nutrition Facts : Calories 51, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.1, Sodium 22.1, Carbohydrate 8.6, Fiber 0.2, Sugar 8.5, Protein 1.4
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HOW TO MAKE ROOIBOS TEA: 6 WAYS TO ICE AND BREW
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- Regular steeping. The best thing about rooibos, after the sweet earthly flavor is the ease of steeping. Most real loose leaf tea will require patience and learning if you want to avoid bitterness, especially green tea.
- Rooibos latte. Enjoying rooibos latte in the evening is one of the best ways to end a day. Rooibos may reduce the levels of cortisol, a stress hormone.
- Sun-brewed rooibos. Sun-brewing is a fun way to effortlessly brew and enjoy tea in summer. All you need is a jar, tea leaves and sun. Just like black tea, rooibos is suitable for sun brewing.
- Iced rooibos. You can make rooibos iced tea in two ways—by cold-brewing or using hot-brewed infusion with a lot of ice. It contains no caffeine, so it’s a perfect summer drink for children, pregnant and breastfeeding women and anyone over-sensitive to caffeine.
- Rooibos syrup. Rooibos syrup can be used for making cocktails, desserts, shaved ice or mixed with water and ice, as a refreshing summer drink. Use about 10 grams of pure of flavored rooibos loose leaf tea, ½ liter of water, 30 grams of honey and 300 grams of sugar.
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- Pure Rooibos Latte. Pure rooibos is perfect for making lattes, either pure or flavored. Unlike coffee or real tea, rooibos is caffeine free and suitable for any time of the day.
- DIY Rooibos tea blend. Blending your own rooibos tea gives you an opportunity to create any blend you wish and experiment with new flavors every day. Use about 2/3 parts of pure red rooibos tea and 1/3 part of other ingredients.
- Red Rooibos Syrup. Making a batch of red rooibos syrup will open a whole new world of opportunities to enjoy rooibos tea. Mix it with warm milk, add to cocktails or regular and rice puddings.
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