Saag Chana Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHANA SAAG

Saag literally translates to greens so even though spinach has become a popular choice, feel free to mix in other greens like mustard greens or chard. While some may expect a very saucy rich dish, traditionally, this recipe has very little or even no cream. This version veers from tradition to include some of the chickpea liquid to add viscosity and a silky texture without more dairy.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14



Chana Saag image

Steps:

  • Cook the rice as the label directs. Set aside off the heat, about 5 minutes, then fluff with a fork.
  • Finely chop the ginger, garlic and chile in a mini food processor; set aside. Heat 2 tablespoons butter in a large pot over medium heat. Add 1 teaspoon cumin seeds; cook until sizzling, 30 seconds. Add the onion; cook, stirring, until browned, 3 to 4 minutes. Add the tomatoes and season with salt and pepper. Cook, stirring, until the pot is dry, 3 minutes. Stir in 1 teaspoon garam masala.
  • Stir the chickpeas and chopped chile mixture into the pot. Add the spinach in batches, adding 1 to 2 tablespoons of the reserved chickpea liquid if the pot is getting too dark. Season generously with salt and pepper and stir in 1/4 cup chickpea liquid. Partially cover and cook, stirring, until the spinach is soft, 5 to 8 minutes. Stir in the heavy cream; remove from the heat.
  • Heat the remaining 2 tablespoons butter in a small skillet over medium-high heat. Add the remaining 1 teaspoon cumin seeds and 1/2 teaspoon garam masala. Cook until the seeds pop, a few seconds. Stir into the spinach; season with salt and pepper. Serve the chana saag with the rice, naan, yogurt and/or lemon wedges.

Nutrition Facts : Calories 390, Fat 23 grams, SaturatedFat 12 grams, Cholesterol 53 milligrams, Sodium 796 milligrams, Carbohydrate 37 grams, Fiber 12 grams, Sugar 8 grams, Protein 14 grams

1 cup long-grain white rice
1 1-inch piece fresh ginger, roughly chopped
2 cloves garlic
1/2 to 1 serrano chile pepper, stemmed
4 tablespoons unsalted butter
2 teaspoons cumin seeds
1 small onion, finely chopped
1 large or 2 small plum tomatoes, chopped
Kosher salt and freshly ground pepper
1 1/2 teaspoons garam masala
2 15-ounce cans chickpeas, drained (liquid reserved) and rinsed
2 10-ounce bags spinach (not baby spinach)
1/3 cup heavy cream
Warm naan, plain yogurt and/or lemon wedges, for serving

CHANA SAAG

Make and share this Chana Saag recipe from Food.com.

Provided by Shazzypupp

Categories     Curries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19



Chana Saag image

Steps:

  • Saute onion and jalapeno in olive oil and butter for about 5 minutes until softened.
  • Add garlic, ginger, cumin, coriander seed, turmeric, and curry powder. Saute 2-3 minutes more.
  • Add tomato, spinach, beans, water and salt. Bring to a simmer and partially cover. Simmer for about 20 minutes.
  • Combine milk and sour cream until sour cream is dissolved. Temper with some liquid from the pan and then stir into pan. Add garam masala. Simmer a few minutes more. Garnish with chopped fresh coriander.

Nutrition Facts : Calories 369.9, Fat 24, SaturatedFat 9.8, Cholesterol 39.5, Sodium 1047.5, Carbohydrate 31.3, Fiber 7.6, Sugar 3.3, Protein 11.1

4 tablespoons olive oil
4 tablespoons butter
1 1/4 cups onions, diced
1 jalapeno, sliced in half and seeded
2 teaspoons garlic, minced
2 teaspoons fresh gingerroot, grated
2 teaspoons ground cumin
3 teaspoons coriander powder
2 teaspoons curry powder
1/2 teaspoon turmeric powder
1 1/2 teaspoons salt
1 cup tomato with juice, diced small
1 cup water
2 (10 ounce) bags frozen spinach
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup light sour cream
1 cup milk
2 teaspoons garam masala
1/4 fresh coriander leaves, minced

CHANA SAAG

Make and share this Chana Saag recipe from Food.com.

Provided by havent the slightest

Categories     Curries

Time 50m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 15



Chana Saag image

Steps:

  • Rinse chickpeas and roughly chop baby spinach.
  • Heat oil over medium heat. Add cardamom and cinnamon. Wait for a minute.
  • Increase heat to medium-high. Add garlic and cook till it starts to change color. Then add onions and sauté until golden.
  • Reduce heat to medium. Add turmeric powder, ground coriander, chili powder, garam masala and salt. Mix well for a minute.
  • Add ginger. Stir for a few seconds. Add tomatoes and sauté for 3-4 minutes till well blended.
  • Add chickpeas. Stir fry for 4-5 minutes. Cook covered for 10 minutes until chickpeas turn slightly soft.
  • Add half of the spinach, stir, and put lid on saucepan for 1 minute. Remove lid and add the other half of the spinach and repeat the covering process.
  • Remove lid and simmer uncovered for 10 minute, stirring occasionally.
  • Stir in yogurt, or use as topping
  • Serve hot with Basmati rice or potatoes.

1 lb Baby Spinach, fresh
2 (15 ounce) cans chickpeas
1/4 cup plain yogurt
1 piece ginger, grated
3 tablespoons canola oil
2 teaspoons cardamom
2 teaspoons ground cinnamon
5 garlic cloves, chopped
1 cup diced onion
1 (8 ounce) can tomatoes, chopped
1/2 teaspoon turmeric powder
1 teaspoon ground coriander
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
1 teaspoon salt (to taste)

SAAG CHANA

This simple vegan Indian dish of chickpeas and spinach is super easy and quick to make. Here's is my own version - enjoy!

Provided by zemfira

Time 45m

Yield Serves 4

Number Of Ingredients 14



Saag Chana image

Steps:

  • Heat the coconut oil in a large frying pan, and add the onion, ginger and garlic and stir fry on medium heat for 3-5 minutes or until softened.
  • Add the cinnamon, cardamom, turmeric, coriander and chilli powder to your onion mixture and stir fry for another 2-3 minutes till the spices become fragrant.
  • Add the chickpeas and stir fry for another 5 minutes, then add the chopped tomatoes and a little water, cover and cook for another 5 minutes then add half the spinach and cover again till the spinach wilted. Stir well.
  • Add the last of the spinach and cover once more till the spinach has wilted. Add a little more water if needed. Simmer for another 5-10 minutes then switch off the heat and stir through the garam masala and serve atop some steamed basmati.

2 tbs coconut or olive oil
2 cans chickpeas, drained and washed
1 inch piece ginger, grated
2 medium yellow onions, finely chopped
3 cloves of garlic, crushed
3 medium sized tomatoes, chopped
1/3 tsp ground cinnamon
Seeds from 5 cardamom pods
1/2 tsp ground turmeric
1 tsp ground coriander
1/2 tsp chilli powder
2 bags (400g) of fresh baby spinach, roughly chopped
1 tsp garam masala
Salt to taste

More about "saag chana recipes"

15 IS CHANA SAAG VEGAN - SELECTED RECIPES
Web Chana saag is a delicious and healthy Indian dish made with various leafy greens, chickpeas and spices. What is Saag in Indian food? Simply put, the word saag refers to …
From selectedrecipe.com


CHANA SAAG RECIPE, SPINACH & CHICKPEA CURRY - THE HERBEEVORE
Web Add the cumin seed, garam masala, cumin powder, ginger, turmeric, chili flakes, salt and black pepper. Cook for 2-3 minutes, stirring well so the onion and garlic are coated in the …
From theherbeevore.com


CHANA SAAG RECIPE | SAAG CHANNA RECIPE - SECONDRECIPE
Web Instructions. In a pan or a pot, heat oil. Add cumin seeds. Add onion with some salt and saute on low/medium heat until brown. Cook until the onions turn brown, add ginger and …
From secondrecipe.com


EASY QUICK CHANA SAAG RECIPE | COOK CLICK N DEVOUR!!!
Web Set the timer to 30 minutes for dry chickpeas and 10 minutes for canned chickpeas. Let the instant pot pressure cook for the set time. Once done, let the pressure settle down …
From cookclickndevour.com


CHANA SAAG ALOO (INDIAN SPICED CHICKPEAS, SPINACH AND POTATOES)
Web Add the chickpeas, tomato paste and the stock. Bring to boil, reduce heat and simmer for 10 minutes. Once the potatoes are just tender, add to the pan and then, handful by handful, …
From plantbasedfamilydownunder.com


CHANA SAAG (CHICKPEAS AND SPINACH CURRY) | SPICE CRAVINGS
Web Saute 3-4 minutes, until onions soften (Pic 1). Add crushed tomato along with the spices listed for chana masala. Stir and cook for 2 minutes (Pic 2). Add cooked chickpeas and …
From spicecravings.com


SAAG CHANA MASALA RECIPE | OLIVEMAGAZINE
Web Heat the oil in a deep pan over a medium-high heat and fry the onion for 15 minutes until deep brown. Add the garlic, ginger and green chilli, and stir for 1 minute. Add the cumin, …
From olivemagazine.com


CHANA SAAG | CURRIED CHICKPEAS WITH SPINACH - MINISTRY OF …
Web Add half a cup of warm water, lower the heat to medium and let the spices infuse the tomato for another 2 to 3 minutes. Stir in the chickpeas and cook for another 2 to 3 minutes as …
From ministryofcurry.com


CHANA SAAG RECIPE - CREAMY CHICKPEAS AND SPINACH
Web Add the rinsed chickpeas, frozen spinach, and a half cup of water to the skillet. Stir everything together and then bring it up to a simmer over medium heat. Let the mixture …
From budgetbytes.com


EASY CHANA SAAG RECIPE - THE CURRY GUY
Web Frozen spinach is available at most supermarkets and often comes in cubes. 2 cubes should be enough for this recipe. Blend the tomatoes, garlic, ginger and half the spinach to a …
From greatcurryrecipes.net


CHANA SAAG RECIPE - FUN FOOD FROLIC
Web Saute the masala for 3 – 4 minutes. Add soaked chana (chickpeas) and 1 ¼ Cups of water. Stir to combine. Close the lid of the instant pot. PRESSURE COOK for 20 minutes. …
From funfoodfrolic.com


SAAG CHANA (CURRIED CHICKPEAS AND SPINACH) - EVERYDAY …
Web Heat a deep-bottomed pan or a dutch oven and oil and chopped tomatoes. And let the tomatoes cook for a couple of minutes. Now add cooked chickpeas and red chili powder. …
From everydaynourishingfoods.com


15 KHATTA SAAG - SELECTED RECIPES
Web Khatte Wala Saag recipe – How to make Khatte Wala Saag. 45 min. Bengal gram flour, chopped spinach, sour buttermilk, ginger garlic. No reviews.
From selectedrecipe.com


CHANA SAAG - SPICE UP THE CURRY
Web 8) Mix and cook for a minute. 9) Add boiled chickpeas, chopped fenugreek leaves and water. 10) Mix and let it simmer for 5 minutes. 11) Add chopped spinach. 12) Mix and let …
From spiceupthecurry.com


CHANA SAAG RECIPE - RECIPES.NET
Web Add ½ cup of warm water, lower the heat to medium and let the spices infuse the tomato for another 2 to 3 minutes. Stir in the chickpeas and cook for another 2 to 3 minutes as the …
From recipes.net


CHANA SAAG RECIPE | INSTANT POT CHICKPEA SPINACH CURRY
Web STEP 4. Steps 5 - 8. Once the curry base is cooked (tomatoes slightly mushy), add the cooked chickpeas and water along with salt to taste. Switch off Sauté Mode. Close the …
From masalachilli.com


SLOW-COOKER CHANA SAAG | RECIPES | WW USA - WEIGHT WATCHERS
Web Instructions. In a slow cooker, combine the chickpeas, tomatoes, onion, ginger, garlic, cumin, coriander, salt, turmeric, garam masala, and broth. Cook on High for 3 hours or …
From weightwatchers.com


HARE SAAG KE FAYDE: सर्दियों में खाएं पालक, चना, मेथी, …
Web डीएनए हिंदी: Thand Ke Hare Saag Fayde- हरा साग हमेशा ही स्वास्थ्य के लिए फायदेमंद होता है.सर्दियों में कई तरह के साग बाजार में मिलते …
From dnaindia.com


CHANA SAAG (CHANA PALAK RECIPE) - SWASTHI'S RECIPES
Web Cover pan with lid and let the chana simmer for 4 to 5 minutes. This allows the spice flavors to mix with the chickpeas. Reduce heat to low and add the blended saag mixture. Stir …
From indianhealthyrecipes.com


Related Search