Salad Escarole And Edamame Recipes

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ESCAROLE AND EDAMAME SALAD

Categories     Salad     Leafy Green     Soy     Appetizer     Vegetarian     Quick & Easy     Winter     Escarole     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Escarole and Edamame Salad image

Steps:

  • Cook edamame in a 3-quart pot of boiling salted water 5 minutes. Drain in a sieve and rinse under cold running water to stop cooking. Drain edamame again and pat dry.
  • Whisk together vinegar, sugar, salt, and pepper in a small bowl until sugar and salt are dissolved. Add oil in a slow stream, whisking until combined.
  • Toss together edamame, escarole, and mint in a large bowl. Add cheese and drizzle salad with dressing, then toss again. Serve immediately.

2 cups frozen shelled edamame (soybeans; 9 ounces)
1 tablespoon red-wine vinegar
1/2 teaspoon sugar
3/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 1/2 pounds escarole, trimmed and cut crosswise into very thin strips (8 cups)
1/3 cup finely chopped fresh mint
1 3/4 oz finely grated Parmigiano-Reggiano (2/3 cup)

SALAD : ESCAROLE AND EDAMAME

It's sometimes difficult to cook seasonally in the winter, so I was pleased to find this winter salad. It's nicely balanced. The saltiness of the soybeens and cheese work well against the bitterness of the escarole. [Gourmet, 01/2005]

Provided by dividend

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Salad : Escarole and Edamame image

Steps:

  • Cook edamame in 3 quarts of boiling salted water for 5 minutes.
  • Drain and rinse under cold running water to stop cooking.
  • Drain again and pat dry.
  • Whisk together vinegar, sugar, salt and pepper in a small bowl until sugar and salt are dissolved.
  • Add oil in a slow stream, whisking until combined.
  • Toss together edamame and escarole (and optional mint) in a large bowl.
  • Add cheese and drizzle with dressing, then toss again.
  • Serve immediately.

Nutrition Facts : Calories 361.6, Fat 22.6, SaturatedFat 4.7, Cholesterol 9, Sodium 705.2, Carbohydrate 20.9, Fiber 10.7, Sugar 1.1, Protein 23.4

2 cups frozen shelled edamame (soybeans)
1 tablespoon red wine vinegar
1/2 teaspoon sugar
3/4 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra virgin olive oil
1 1/2 lbs escarole, trimmed and cut crosswise into very thin strips (8 cups)
1 3/4 ounces finely grated parmigiano-reggiano cheese (2/3 cup)
1/3 cup of fresh mint, finely chopped (optional)

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