15-MINUTE BROILED SALMON AND BROCCOLI
This easy sheet tray dinner comes together in a snap thanks to an oft-forgotten workhorse of the kitchen: the broiler. The high heat it provides perfectly chars pre-cut broccoli florets and cooks salmon quickly. The creamy Dijon sauce acts as a protective barrier against overcooking, and keeps the fish moist in the oven.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the broiler and set a rack 2 inches from the heat.
- On a large sheet tray lined with aluminum foil, toss the broccoli with the olive oil and a large pinch of salt and pepper. Spread the broccoli out into a singer layer. Broil the broccoli while you prepare the salmon.
- Thinly slice the scallions and finely grate the lemon zest, then add them to a small bowl with the mayonnaise, Dijon mustard and a pinch of salt and pepper. Whisk to combine.
- Remove the broccoli from the oven. (Parts of the broccoli should be lightly charred.) Use a spatula to stir the broccoli and move it to the outer edges of the baking sheet. Sprinkle each fillet all over with salt and pepper and place them in the center of the baking sheet. Divide the mayonnaise mixture on top of the fillets, spreading to cover. Broil, rotating the pan halfway through, until the sauce has turned deep golden brown and the salmon is opaque, about 5 minutes. Meanwhile, cut half of the zested lemon into wedges.
- Divide the salmon, broccoli and lemon wedges among 4 plates and serve immediately.
SALMON BROCCOLI BAKE
"A good friend gave me this quick-and-easy recipe that uses canned salmon, wild rice and frozen broccoli," writes Brigitte Schaller of Flemington, Missouri. "I often serve this casserole with a wilted spinach salad for a complete meal."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in butter until tender. Remove from the heat; stir in rice and salmon. Combine egg and mayonnaise; stir into the salmon mixture. , Spoon half into a greased 2-qt. baking dish; top with half of the Parmesan cheese and broccoli. Sprinkle with 1 cup cheddar cheese. Top with the remaining salmon mixture, Parmesan cheese and broccoli. , Bake, uncovered, at 350° for 30 minutes. Sprinkle with remaining cheddar cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 616 calories, Fat 45g fat (17g saturated fat), Cholesterol 147mg cholesterol, Sodium 942mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 4g fiber), Protein 31g protein.
SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER
A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.
Provided by Lidey Heuck
Categories dinner, weeknight, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
- Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
- While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
- Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
- Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
- Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.
More about "salmon broccoli lattice tart recipes"
ONE PAN BAKED SALMON & BROCCOLI - THE SCHMIDTY WIFE
Web Spread broccoli to the outside of the pan to make room for the salmon. Add salmon fillet (s) to the center of the sheet pan, surronded by the broccoli. Evenly add lemon slices and butter to the top of the salmon. …
From theschmidtywife.com
From theschmidtywife.com
SALMON AND BROCCOLINI RECIPE | BON APPéTIT
Web Dec 26, 2018 Step 2. Heat 1 Tbsp. oil in a medium nonstick skillet over medium-high. Add broccolini and cook, tossing occasionally, until charred in spots and crisp-tender, 5–6 minutes. Transfer to a plate.
From bonappetit.com
From bonappetit.com
BAKED GARLIC LEMON SALMON WITH BROCCOLI - LAUGHING …
Web Preheat oven to 375 degrees farenheit. Create open foil 'pouches' and place on a sheet pan (to prevent potential dripping incase of foil ripping). Add salmon to foil pouch. Add broccoli. Drizzle salmon & broccoli with 1 …
From laughingspatula.com
From laughingspatula.com
SALMON AND BROCCOLI FILO TART | WOMAN & HOME
Web Nov 29, 2012 Bake for 5-10 mins. 2) Cut the broccoli into 6cm pieces and steam for 4 mins. Cool under cold, running water and drain thoroughly on kitchen paper. 3) Mix …
From womanandhome.com
3/5 (18)Estimated Reading Time 1 min
From womanandhome.com
3/5 (18)Estimated Reading Time 1 min
WHAT IS FOR DINNER TONIGHT? | SALMON & BROCCOLI LATTICE TART
Web Directions. Step 1 Cook the broccoli in lots of boiling water until tender. Drain and rinse in cold water until cool. Drain well and set aside. In a mini chopper or food processor, blitz …
From wifdt.com
From wifdt.com
BROCCOLI AND CREME FRAICHE RECIPES - SUPERCOOK
Web browse 98 broccoli and creme fraiche recipes collected from the top recipe websites in the world. SuperCook English. العربية ... Salmon & broccoli lattice tart. bbcgoodfood.com. …
From supercook.com
From supercook.com
POACHED SALMON AND CREAM CHEESE TART - ACELINE
Web Method. Start this recipe by poaching the salmon fillets for 3-4 minutes. Remove from the water, allow to cool and flake into big chunks. Place ¾ of the beaten eggs (Reserve ¼ for …
From aceline.media
From aceline.media
PARMESAN CRUSTED SALMON & BROCCOLI {ONE PAN RECIPE!}
Web Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray. Place broccoli in a mound in center of baking sheet. Pour olive …
From cookingclassy.com
From cookingclassy.com
SHEET PAN TURMERIC SALMON - ANTI-INFLAMMATORY SHEET PAN …
Web Apr 21, 2023 Place in the oven for 10-15 minutes until salmon is cooked through to your liking and broccoli rabe starts to wilt. For the cherry sauce. Place frozen cherries, garlic, …
From runningtothekitchen.com
From runningtothekitchen.com
SALMON AND BROCCOLI LATTICE TART - GRUB'S UP
Web A tasty pastry perfect for entertaining, this salmon and broccoli lattice tart is made with delicious smoked salmon and fresh spinach.
From grubs-up.co.nz
From grubs-up.co.nz
SALMON & BROCCOLI LATTICE TART - PESCATARIAN RECIPES
Web The recipe Salmon & broccoli lattice tart can be made in about 50 minutes. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish …
From fooddiez.com
From fooddiez.com
ROASTED SALMON WITH BROCCOLI AND TOMATOES - BETTER HOMES
Web Jul 22, 2016 Drizzle with 1 Tbsp. of the oil and sprinkle with 3/4 tsp. of the oregano, the salt, and pepper. In a medium bowl combine tomatoes, broccoli, garlic, and remaining 1 …
From bhg.com
From bhg.com
BROCCOLI AND SALMON TART - BOSSKITCHEN.COM
Web Instructions. Dough for a 26 cm springform pan or tart pan: Lightly knead all ingredients together. Wrap the dough in cling film and place in the refrigerator for about 30 minutes.
From bosskitchen.com
From bosskitchen.com
SALMON & BROCCOLI LATTICE TART RECIPE
Web Jun 25, 2021 Cut remaining pastry into 2cm wide strips. Spread on the creme fraiche, scatter with the flaked salmon, broccoli and seasoning, and top with the strips of pastry …
From recipecialist.com
From recipecialist.com
BROCCOLI AND SMOKED SALMON RECIPES - SUPERCOOK
Web browse 37 broccoli and smoked salmon recipes collected from the top recipe websites in the world. ... Veggie and Fish Lattice Tart. eatsmarter.com. Ingredients: smoked …
From supercook.com
From supercook.com
SALMON & BROCCOLI WITH TANGY LEMON HERB SAUCE - CLEAN EATING
Web Transfer salmon to a plate and keep warm. Reduce heat to medium and add 1/4 cup broth to pan. Add leek and cook for 2 minutes, stirring, until liquid evaporates and leeks soften. …
From cleaneatingmag.com
From cleaneatingmag.com
PURPLE SPROUTING BROCCOLI, SALMON AND HAZELNUT TART RECIPE
Web Remove the beans and paper, then bake for 10-15 mins until golden. Cool for 5 mins, then trim off the overhanging pastry with a serrated knife. Beat 2 eggs in a small jug, then mix …
From realfood.tesco.com
From realfood.tesco.com
You'll also love