Salmon Egg Salad Stuffed Pitas Recipes

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SALMON SALAD PITAS

From Bloomington, Indiana, Cheryl Bainbridge promises, "Stuffed in whole wheat pitas, these salmon sandwiches make a healthy lunch. My husband and sons love them as leftovers."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Salmon Salad Pitas image

Steps:

  • Place 2 in. of water in a large skillet; bring to a boil. Reduce heat; carefully add salmon. Poach, uncovered, for 6-12 minutes or until fish is firm and flakes easily with a fork. Remove salmon with a slotted spatula. Cool., In a large bowl, combine the celery, cucumber, sour cream, mayonnaise and seasonings. Flake the salmon; stir into salad mixture. Cover and refrigerate for at least 1 hour. Serve in lettuce-lined pita breads.

Nutrition Facts : Calories 331 calories, Fat 15g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 522mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

1 salmon fillet (1 pound)
1/4 cup chopped celery
1/4 cup chopped seeded peeled cucumber
1/4 cup reduced-fat sour cream
1/4 cup fat-free mayonnaise
1 tablespoon minced chives
1 tablespoon minced fresh dill
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/8 teaspoon white pepper
4 romaine leaves
4 whole wheat pita pocket halves

SALMON EGG SALAD

Make and share this Salmon Egg Salad recipe from Food.com.

Provided by Parsley

Categories     Lunch/Snacks

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 10



Salmon Egg Salad image

Steps:

  • Place all ingredients in a bowl and mix well.
  • Best if chilled for a few hours to allow flavors to blend.

Nutrition Facts : Calories 178.2, Fat 8.6, SaturatedFat 2.2, Cholesterol 240.8, Sodium 341.4, Carbohydrate 2.9, Fiber 0.5, Sugar 1.6, Protein 22

14 -15 ounces canned salmon, flaked (I use two 7-oz vaccuum packed pouches)
6 hard-boiled eggs, peeled and chopped
1/2 cup chopped onion
1/2 cucumber, peeled, seeded and chopped
1 1/2 teaspoons Dijon mustard
1/2-3/4 cup mayonnaise
1/8 teaspoon black pepper
1/2-3/4 teaspoon dried tarragon (double if using fresh)
1/4 teaspoon paprika
salt, if needed, to taste

SMOKED SALMON AND EGG SALAD TARTINES

Provided by Ina Garten

Categories     appetizer

Time 25m

Yield 8 servings

Number Of Ingredients 8



Smoked Salmon and Egg Salad Tartines image

Steps:

  • Place the eggs in a large pot and cover them with cool tap water. Bring the water to a boil, lower the heat, and simmer for 5 minutes. Turn off the heat and allow the eggs to sit in the water for another 5 minutes. Drain, then fill the pot with cold water. To peel the eggs, tap each end on a board, then roll the egg between your hand and the board to crackle the shell. Peel under running tap water and allow the eggs to cool to room temperature.
  • Place the eggs in the bowl of a food processor fitted with a steel blade. Pulse the processor 10 to 12 times to break up, but not puree, the eggs. Transfer the chopped eggs to a bowl and add the mayonnaise, mustard, dill, salt, and pepper. Combine lightly with a fork.
  • Toast or grill the bread. Lay 1 slice of salmon on each piece of bread, spread on the egg salad, then garnish with a sprig of dill. Serve at room temperature.

12 extra-large eggs
1/3 cup good mayonnaise
2 teaspoons whole-grain mustard
1 tablespoons minced fresh dill, plus sprigs for garnish
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
8 slices 7-grain bread or round French bread (boule)
8 slices good smoked salmon

SALMON-EGG SALAD STUFFED PITAS

Salmon is high in protein and Omega-3 fatty acids content and to its overall low fat levels making it a healthier alternative as a sandwich filling. These are delicious alone or served with fresh vegetable sticks and dip.

Provided by PaulaG

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Salmon-Egg Salad Stuffed Pitas image

Steps:

  • In a small bowl, mix together the eggs, mayonnaise, green onions, dill and lemon zest.
  • Cut pita rounds in half and divide the salmon-egg mixture evenly between the 4 pockets.
  • Stuff with lettuce leaves, tomatoes and cucumber.
  • Top with some fresh ground black pepper and enjoy!

Nutrition Facts : Calories 212.4, Fat 8.9, SaturatedFat 1.8, Cholesterol 106.8, Sodium 314.9, Carbohydrate 22, Fiber 1.2, Sugar 2.4, Protein 10.7

1 (3 ounce) flavor fresh pouch salmon
2 hard-boiled eggs, chopped fine
1/4 cup mayonnaise
2 green onions, sliced
2 tablespoons fresh dill, chopped
1 teaspoon lemon zest
fresh ground black pepper
2 pita bread rounds
1 large roma tomato, sliced thin
3 -4 leaves romaine lettuce
12 slices seedless cucumber (thin slices)

SMOKED SALMON EGG SALAD

Served on croissants, these grown-up sandwiches offer a great way to use leftover Easter eggs. Salmon adds smoky flavor. -Cathy Tang, Redmond, Washington

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9



Smoked Salmon Egg Salad image

Steps:

  • In a large bowl, combine the first 5 ingredients. Stir in the eggs and salmon., Place 1/3 cup on the bottom of each croissant; top with spinach leaves and replace croissant tops.

Nutrition Facts : Calories 533 calories, Fat 40g fat (11g saturated fat), Cholesterol 265mg cholesterol, Sodium 889mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 2g fiber), Protein 15g protein.

3/4 cup mayonnaise
1 teaspoon dill weed
1/2 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
6 hard-boiled large eggs, chopped
4 ounces smoked salmon, chopped
6 croissants, split
1-1/2 cups fresh baby spinach

EGG SALAD PITAS

I came up with this recipe purely by accident. I was making egg salad and just kept adding different seasonings. When my friend tried it, she raved about it.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3-6 servings.

Number Of Ingredients 15



Egg Salad Pitas image

Steps:

  • In a bowl, combine the first eight ingredients. Stir in the eggs, cheese, onion, carrot and bacon. Spoon about 1/2 cup into each pita half. Add lettuce and tomatoes if desired.

Nutrition Facts : Calories 401 calories, Fat 29g fat (7g saturated fat), Cholesterol 233mg cholesterol, Sodium 662mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 1g fiber), Protein 12g protein.

2/3 cup mayonnaise
2 tablespoons sweet pickle relish
1 teaspoon prepared mustard
1/4 teaspoon pepper
1/4 teaspoon celery salt
1/4 teaspoon paprika
1/4 teaspoon dried basil
1/4 teaspoon salt
6 hard-boiled large eggs, coarsely chopped
1/2 cup shredded cheddar cheese
1 small onion, finely chopped
1 large carrot, grated
2 bacon strips, cooked and crumbled
3 pita breads (6 inches), halved
Lettuce leaves and sliced tomatoes, optional

HOT-SMOKED SALMON & EGG SALAD

This fresh and vibrant salad is packed full of healthy ingredients

Provided by Good Food team

Categories     Lunch, Main course

Time 20m

Number Of Ingredients 11



Hot-smoked salmon & egg salad image

Steps:

  • First, hard-boil the eggs. Put them into boiling water and simmer for 7 mins, if you like a slightly runny yolk, or 8 mins for a set yolk. Allow to cool, then peel and quarter.
  • Divide the greens equally between plates with the tomatoes, cucumber, avocado and spring onions. Place an egg on top of each salad and flake over some of the hot-smoked salmon.
  • For the vinaigrette, whisk the ingredients together, adding some freshly ground black pepper, then mix in 1 tbsp water and spoon a little over each dish. Serve with warm soda bread or wholegrain rolls for a delicious lunch or supper.

Nutrition Facts : Calories 354 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 2.33 milligram of sodium

4 eggs
2 x 110g bags spinach , watercress & rocket, or baby spinach, washed
12 cherry tomatoes , quartered
½ cucumber , cubed
1 ripe avocado , sliced
4 spring onions
250g hot-smoked salmon fillets
3 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 tbsp capers , roughly chopped

SMOKED SALMON (OR TROUT) SALAD IN PITA POCKETS

This great no-cook recipe from the *Best Seafood Recipes* cookbook of the Australian Women's Weekly cookbook series is packed w/flavor + texture & perfect for a light lunch, patio party fare & to-go occasions (Time includes 15 min to shred, grate & chop ingredients). *Enjoy*

Provided by twissis

Categories     Lunch/Snacks

Time 20m

Yield 6 2 Pita Pocket Sandwiches, 6 serving(s)

Number Of Ingredients 8



Smoked Salmon (Or Trout) Salad in Pita Pockets image

Steps:

  • Remove any skin or bones from salmon (or trout) & flake or chop the flesh.
  • Combine salmon (or trout) w/lettuce, sprouts, carrot, shallots & artichokes in a lrg bowl.
  • Cut pita pockets in half, spread ea half w/1 tsp mayo & stuff w/equal amts of the salmon (or trout) mixture. Done!
  • NOTE: Salmon (or trout) mixture can be made several hrs b4 filling pita pockets & kept stored in refrigerator (covered).

12 ounces smoked salmon (or trout)
3 cups bibb lettuce (or iceberg variety, shredded)
6 ounces alfalfa sprouts
1 medium carrot (grated)
3 green onions (finely chopped)
6 marinated artichokes (jar variety in pieces, chopped)
6 pita pockets (sml size)
1/4 cup mayonnaise

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