Salmon Meal Prep For Two Recipe By Tasty

Steps:

• For the Garlic Smashed Potatoes - Boil potatoes in a medium pot for 15-20 minutes or until tender.
• Place boiled potatoes on a parchment covered oven tray and smash each potato down leaving the skin intact.
• Mix melted butter, garlic, salt and pepper and brush mixture onto potatoes.
• Bake at 425˚F (220˚C) for 15-20 minutes or until crispy.
• Garnish with thyme.
• For the Herb Crusted Salmon - In a small bowl combine parsley, chives, dill, olive oil, garlic, salt, pepper and lemon juice.
• Place salmon and asparagus on parchment covered oven tray.
• Drizzle with olive oil and garnish with salt and pepper.
• Spoon herb mix onto salmon fillets and coat evenly.
• Bake at 425˚F (220˚C) for 12-14 minutes.
• For the Chocolate Peanut Butter Skillet Brownie - In a medium mixing bowl, combine brownie mix, oil, water, and an egg and stir until evenly mixed.
• Transfer mix into skillet.
• Spoon softened peanut butter into skillet and mix in using a knife.
• Bake at 350˚F (180˚C) for 10-15 minutes or until toothpick comes out of the brownie clear.
• If desired, garnish with ice cream.
• Nutrition Calories: 1723 Fat: 143 grams Carbs: 49 grams Fiber: 10 grams Sugars: 11 grams Protein: 76 grams
• Enjoy!

Steps:

• In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
• Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
• Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
• Preheat oven to 450˚F (230˚C).
• In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
• Evenly coat the remaining 2 salmon filets with the spice rub.
• Place the salmon and vegetables on a parchment paper-lined baking tray.
• Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
• Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
• Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
• Refrigerate for up to 3 days.
• Enjoy!

Steps:

• Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
• Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.