Salmon Or Chicken Milano Recipes

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CHICKEN MILANO

A delicious pasta and chicken dish with garlic, sun-dried tomatoes and fresh basil. Use the dry packaged sun-dried tomatoes instead of the tomatoes packed in olive oil. The sauce can be kept, covered, for one day in the refrigerator; heat again over low heat. Try it with some crusty bread if desired.

Provided by MARBALET

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 10



Chicken Milano image

Steps:

  • In a large saucepan over low heat, melt butter; add garlic and cook for 30 seconds. Add the tomatoes and 3/4 cup of the chicken broth; increase to medium heat and bring to a boil. Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender. Add the cream and bring to a boil; stirring. Simmer over medium heat until the sauce is thick enough to coat the back of a spoon.
  • Sprinkle the chicken with salt and pepper on both sides. In a large skillet over medium heat, warm oil and saute chicken. Press on chicken occasionally with a slotted spatula. Cook for about 4 minutes per side or until the meat feels springy and is no longer pink inside. Transfer to a board; cover and keep warm. Discard the fat from the skillet.
  • In the same skillet, over medium heat, bring 1/4 cup chicken broth to a boil; stirring the pan juices. Reduce slightly and add to the cream sauce; stir in basil and adjust seasonings to taste.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add fettuccine and cook for 8 to 10 minutes or until al dente; drain, transfer to a bowl and toss with 3 to 4 tablespoons of the sauce.
  • Cut each chicken breast into 2 to 3 diagonal slices. Reheat the sauce gently if needed. Transfer the pasta to serving plates; top with chicken and coat with the cream sauce; serve.

Nutrition Facts : Calories 640.8 calories, Carbohydrate 47 g, Cholesterol 156.3 mg, Fat 34.8 g, Fiber 2.8 g, Protein 36.3 g, SaturatedFat 17.1 g, Sodium 501.5 mg, Sugar 4.7 g

1 tablespoon butter
2 cloves garlic, minced
½ cup sun-dried tomatoes, chopped
1 cup chicken broth, divided
1 cup heavy cream
1 pound skinless, boneless chicken breast halves
salt and pepper to taste
2 tablespoons vegetable oil
2 tablespoons chopped fresh basil
8 ounces dry fettuccini pasta

SALMON, CHICKEN OR VEAL CHOP MILANESE

Provided by Marian Burros

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 9



Salmon, Chicken or Veal Chop Milanese image

Steps:

  • Mix cheese and bread crumbs in medium-size bowl.
  • Beat egg whites just until foamy.
  • Remove skin from salmon. Wash and dry fish, chicken or veal and sprinkle lightly with pepper.
  • Dip fish or meat into flour and shake off excess, then into egg white and then into bread crumb mixture.
  • Heat oil in non-stick skillet and saute over medium heat until crust is brown on one side; turn and brown on second side.
  • Fish should be cooked according to the Canadian rule: 10 minutes to the inch, measuring fish at thickest part. Chicken will take 10 to 15 minutes, depending on thickness, and veal chops will take 15 to 20 minutes.
  • Serve with lemon wedges, if desired.

Nutrition Facts : @context http, Calories 756, UnsaturatedFat 22 grams, Carbohydrate 19 grams, Fat 37 grams, Fiber 1 gram, Protein 81 grams, SaturatedFat 9 grams, Sodium 428 milligrams, Sugar 1 gram, TransFat 0 grams

1/3 cup finely grated parmigiano reggiano
1/2 cup dry bread crumbs
2 egg whites
1 1/2 pounds salmon fillets
1 1/2 pounds boneless, skinless chicken breasts, or 4 thick veal chops
Freshly ground black pepper to taste
1/3 cup flour
2 tablespoons olive oil
1 lemon, quartered (optional)

ASIAN GRILLED SALMON

Ina Garten's Asian Grilled Salmon, from Barefoot Contessa on Food Network, is a light, quick main dish with salty-sharp flavors like Dijon and soy sauce.

Provided by Ina Garten

Categories     main-dish

Time 34m

Yield 6 servings

Number Of Ingredients 5



Asian Grilled Salmon image

Steps:

  • Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
  • While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
  • Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
  • Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.

1 side fresh salmon, boned but skin on (about 3 pounds)
2 tablespoons Dijon mustard
3 tablespoons good soy sauce
6 tablespoons good olive oil
1/2 teaspoon minced garlic

CHICKEN MILANO

This is revised from a recipe I cut out of a magazine ages ago. It's one of our favorites and this recipe makes enough for two nights plus a lunch or two. As with many of "my" recipes the ingredient amounts can be changed. Don't like mushrooms? Leave them out. Really like mushrooms? Go crazy and double the amount. Want more chicken? Add another chicken chest. Etc. Also, the tomato soup part of the recipe can be changed any number of ways - I've made it with diced tomatoes, tomato sauce, tomato paste and water, condensed tomato soup and water, etc. Sometimes we like to eat this as a soup rather than over rice/noodles and thats when we use tomato juice for the liquid - and we add more than a quart (To make it "soupier".)

Provided by Knitting Granny

Categories     Low Cholesterol

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9



Chicken Milano image

Steps:

  • In a large dutch-oven pan, heat the Olive oil over medium-high heat.
  • Add sliced onion, stir and cook until onions become limp and translucent. Adjust heat so they don't burn.
  • Add garlic and stir.
  • Add chopped chicken and stir again.
  • Cook for about 10 minutes, stirring occasionally, until chicken looks mostly done.
  • Add zucchini and dried basil.
  • Stir in the tomato soup.
  • Cook for approximately 30 minutes - until zucchini is soft (but still slightly crunchy) and chicken is done (Remove one of the larger chicken bites and cut to make sure it isn't pink inside.).
  • Taste for seasoning and add salt if needed.
  • Serve over cooked brown or white rice or pasta.
  • Delicious.

3 boneless skinless chicken breasts, chopped into bite-sized pieces
1 tablespoon olive oil or 1 tablespoon vegetable oil
1 large onion, peeled and sliced into rings about 1/3 inch thick
2 garlic cloves, peeled, smashed and diced
8 ounces sliced mushrooms
1 quart tomato soup
6 -8 zucchini, sliced into 1/3 inch rounds
1 teaspoon dried basil
salt

CHICKEN MILANO

I found this recipe and when I made it for dinner DH absolutely raved! It is definitely not a low cal dish but its worth it! We will eat salads for a week so we can indulge with this! This is a great dish to serve to company or for special occasions.

Provided by Little Bee

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Chicken Milano image

Steps:

  • In a large saucepan over low heat, melt butter; add garlic and cook for 30 seconds.
  • Add the tomatoes and 3/4 cup of the chicken broth; increase to medium heat and bring to a boil.
  • Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender.
  • Add the cream and bring to a boil; stirring.
  • Simmer over medium heat until the sauce is thick enough to coat the back of a spoon.
  • 2Sprinkle the chicken with salt and pepper on both sides.
  • In a large skillet over medium heat, warm oil and saute chicken. Cook for about 4-5 minutes per side or until the meat feels springy and is no longer pink inside.
  • Transfer to a board; cover with foil and keep warm.
  • Pour off fat from the skillet & in the same skillet, over medium heat, bring 1/4 cup chicken broth to a boil; stirring the pan juices.
  • Reduce slightly and add to the cream sauce; stir in basil and parmesan.Season with salt and pepper.(Be careful with salt though as tomatoes and parmesan are quite salty)
  • Cook Fettucini until Al Dente; drain, transfer to a bowl and toss with 3 to 4 tablespoons of the sauce.
  • Reheat the sauce gently if needed,and transfer the pasta to serving plates; top with chicken and coat with the cream sauce; serve.
  • Sprinkle green onions on top as garnish and serve with additional parmesan cheese.

1 tablespoon butter
2 -3 cloves garlic, minced
1/2 cup dry packaged sun-dried tomato, chopped (do not use the sun dried tomatoes packed in oil)
1 cup chicken broth, divided
1 1/4 cups heavy cream
1 lb boneless skinless chicken breast half
salt and pepper
2 tablespoons olive oil
2 tablespoons chopped fresh basil (do not substitue dry)
8 ounces dry fettuccine pasta
2 tablespoons parmesan cheese
2 green onions, chopped (optional)

CHICKEN MILAN

A dear friend shared this recipe a few years ago. Since then, I've prepared this memorable main dish for both family meals and get-togethers.-Mrs. Lara Priest, Gansevoort, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10



Chicken Milan image

Steps:

  • Cook linguine according to package directions. Meanwhile, in a large skillet, saute garlic in 1 tablespoon oil for 1 minute or until tender; stir in parsley and 1/4 teaspoon pepper. Remove to a small bowl and set aside. , In a shallow bowl, combine the flour, basil, salt and remaining pepper. In another shallow bowl, whisk the eggs. Dredge chicken strips in flour mixture, then dip in eggs. , In the same skillet, cook chicken in remaining oil over medium-high heat for 8-10 minutes or until no longer pink. Drain linguine and place on a serving platter. Pour reserved garlic mixture over linguine and toss to coat; top with chicken.

Nutrition Facts : Calories 349 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 295mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

8 ounces uncooked linguine
1 tablespoon minced garlic
3 tablespoons olive oil, divided
1/2 teaspoon dried parsley flakes
1/2 teaspoon pepper, divided
1/4 cup all-purpose flour
1 teaspoon dried basil
1/2 teaspoon salt
2 large eggs
1-1/2 pounds boneless skinless chicken breasts, cut into strips

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