SALMON PICCATA WITH HERBED PASTA
Steps:
- Bring a large pot of water to a boil, then add a small handful of salt. Add the pasta and cook according to the package directions until al dente. Drain the pasta and reserve the pot.
- While the pasta is cooking, melt 1 tablespoon of the butter in 2 tablespoons of the oil in a large skillet. Season the salmon with salt and pepper, then dust with flour. Add the salmon to the skillet and cook over medium-high heat, flipping occasionally, until golden on the outside and just cooked through, about 8 minutes.
- In the reserved pot, melt 3 tablespoons of the butter in the remaining 4 tablespoons olive oil over low heat. Return the pasta to the pot, add all but 2 tablespoons of the herbs and toss well to coat. Season with salt and pepper.
- Transfer the salmon to a plate; tent with foil to keep warm. Add the chicken broth, lemon juice and capers to the skillet. Simmer over high heat, scraping up any browned bits from the bottom of the skillet, until the liquid is slightly thickened, 3 to 5 minutes. Remove from the heat and gradually swirl in the remaining 2 tablespoons butter until emulsified. Stir in the reserved 2 tablespoons herbs and season with salt and pepper.
- Add the salmon to the sauce and turn to coat. Divide the pasta among plates, top with the salmon and sauce and serve right away.
CAST IRON SKILLET SEARED SALMON
I am a big fan of salmon skin, especially if it's salted and a bit crispy and chewy. This recipe gives me that. Plus, the way it's cooked, the fish has a 'steamed' quality to it. Do not uncover the fillets or move them around as they cook. I always use my cast-iron skillet for this because it always comes out best!
Provided by Stiritup
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Pat fillets dry with a paper towel and set in a baking dish, skin-side down. Sprinkle with garlic-pepper seasoning and dill. Turn fillets over and generously rub salt all over the skin only. Cover baking dish and set on the counter for 15 to 20 minutes.
- Heat oil in a large cast iron skillet over high heat until it just starts to smoke. Reduce heat to medium-high and add butter. As soon as butter melts, add fillets, skin-side down. Cover the skillet, and cook until fish flakes easily with a fork, 7 to 9 minutes, depending on thickness. Remove fillets with a metal spatula and serve immediately.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 0.1 g, Cholesterol 65.5 mg, Fat 19.2 g, Protein 19.5 g, SaturatedFat 5.3 g, Sodium 1320.6 mg
SALMON-PASTA SKILLET
Here is a tasty, quick and easy skillet dinner for those busy nights when you just don't have time to "cook". Serve with a tossed green salad. (Tuna could be substituted for salmon if you prefer).
Provided by Dee514
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, heat chicken broth to boiling.
- Add vegetables and pasta.
- Cover and simmer 10-15 minutes or until pasta is just tender.
- Stir in cream cheese until combined.
- Stir in milk, Parmesan, mustard, basil and a dash of pepper.
- Gently stir in salmon.
- Cook until heated through.
Nutrition Facts : Calories 373.1, Fat 8.4, SaturatedFat 2.7, Cholesterol 66.9, Sodium 522.1, Carbohydrate 42.4, Fiber 7.3, Sugar 0.3, Protein 32.6
SALMON SKILLET
Is there anything salmon can't do? It is high in heart-healthy omega-3s and lends itself to simple preparation techniques. And salmon also looks beautiful on the dinner table. - Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes or until tender, adding spinach during the last 2 minutes of cooking., Meanwhile, combine the flour, 1 teaspoon garlic salt, paprika, and pepper in a shallow bowl. Coat salmon with flour mixture., Cook salmon in 2 tablespoons butter in a large cast-iron or other heavy skillet over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove and keep warm., Saute onion in remaining butter in the same pan until tender. Add the beans, cream, thyme and remaining garlic salt. Bring to a boil; cook and stir until thickened, 2 minutes. Drain potatoes and spinach; add to skillet. Serve with salmon.
Nutrition Facts : Calories 695 calories, Fat 42g fat (19g saturated fat), Cholesterol 159mg cholesterol, Sodium 955mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 9g fiber), Protein 39g protein.
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