SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
SALT FREE SEASONING "SALT"
This allows you to add salt to your taste and with these flavors you might not even want to add salt.
Provided by Donna Graffagnino
Categories Beef
Time 5m
Number Of Ingredients 10
Steps:
- 1. Combine all ingredients and store in air tight container.
- 2. Use liberally on chicken, beef, pork or fish.
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
ALL PURPOSE SALT-FREE SEASONING
Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.
Provided by L DJ3309
Categories Free Of...
Time 5m
Yield 1/3 cup
Number Of Ingredients 9
Steps:
- Combine well in a small jar with a shaker top.
Nutrition Facts : Calories 560.1, Fat 15.2, SaturatedFat 1.3, Sodium 57.7, Carbohydrate 99.5, Fiber 23.1, Sugar 32.8, Protein 23.9
SALT FREE CREOLE SEASONING
found this on veganchef.com and wanted to remember to store it here. we love cajun seasoning, but i have been trying to find a low salt or salt free version. this one worked out perfectly.
Provided by Inspiritual
Categories Cajun
Time 5m
Yield 3/4 cup
Number Of Ingredients 10
Steps:
- In a small bowl, stir together all of the ingredients. Store in an airtight container in a cool place.
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7 HOMEMADE SALT-FREE SEASONINGS - THE OREGON DIETITIAN
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- Fajita Seasoning. 2 tablespoons chili powder. 2 teaspoons paprika. 2 teaspoons garlic powder. 2 teaspoons cumin. 1 teaspoon oregano. 1 teaspoon black pepper. 2 teaspoons onion powder.
- Italian Seasoning. 3 tablespoons oregano. 1 tablespoon marjoram. 2 tablespoons thyme. 1 tablespoon dried basil. 1 tablespoon dried sage. Yield: 1/2 cup or 8 tablespoons.
- Cajun Seasoning. 1 tablespoon chili powder. 1 tablespoon black pepper. 1 1/2 teaspoons oregano. 1 tablespoon garlic powder. 1 tablespoon onion powder. 1 1/2 teaspoons cayenne pepper.
- Ranch Seasoning. This one you have to combine in a food processor because of the chives. Just pulse until the chives are all flaked and everything is combined.
- Curry Seasoning. 3 tablespoons coriander. 2 tablespoons cumin. 2 tablespoons turmeric. 1 teaspoon dried ground ginger. 1 teaspoon dried mustard. 1 teaspoon black pepper.
- Taco Seasoning. 5 tablespoons chili powder. 2 teaspoon garlic powder. 1 teaspoon onion powder. 2 teaspoons paprika. 3 tablespoons cumin. 2 teaspoon black pepper.
- Pumpkin Spice. Anyone else super pumped for the fall (aka pumpkin spice season)?! I’ll probably use this spice blend to make a pumpkin spice latte at home once fall gets here.
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