Santa Fe Seeds Recipes
SANTA FE SEEDS
Make and share this Santa Fe Seeds recipe from Food.com.
Provided by DailyInspiration
Categories Nuts
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Stir together the first 3 ingredients in hot oil in a nonstick skillet over medium high heat for 30 seconds. Stir in sugar and honey, stirring until sugar dissolves.
- Add seeds; cook, stirring constantly, 8 minutes or until toasted. Spread on a lightly greased foil-lined baking sheet; separate seeds, if necessary. Cool. Store in an airtight container.
Nutrition Facts : Calories 973.6, Fat 81.4, SaturatedFat 10.6, Sodium 23.7, Carbohydrate 42.8, Fiber 10.2, Sugar 24, Protein 34.3
SANTA FE-STYLE PUMPKIN SEEDS (PEPITAS) - 2 WW POINTS
Pepitas are a Southwestern tradition. They're often served before dinner as a spicy accompaniment to fresh fruit-juice punch. You can find shelled green pumpkin seeds in health food stores.
Provided by Nif_H
Categories Tex Mex
Time 25m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 325°F Line a large baking pan with parchment paper.
- Combine the pumpkin seeds, Worcestershire sauce and liquid smoke in a large bowl; toss to coat. Combine the remaining ingredients in a small bowl. Sprinkle over the pumpkin seeds; stir vigorously with a wooden spoon to evenly coat.
- Spread the seeds out on the baking sheet. Bake, stirring twice, until dried and lightly browned, about 15 minutes. Let cool on the baking sheet on a rack about 30 minutes. Serve at once or store in a ziploc bag up to 1 month.
Nutrition Facts : Calories 95.4, Fat 8, SaturatedFat 1.5, Sodium 12, Carbohydrate 3.5, Fiber 0.8, Sugar 0.3, Protein 4.3
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