Sarahs Sacred Heart Soup Recipes
SACRED HEART SOUP
My friend Meredith gave me this recipe - it is supposedly from the Sacred Heart Diet. It's a great soup & you can add just about any veggie to it. I've added a can of zucchini in tomato sauce & it was good. It also calls for an envelope of Lipton Chicken Noodle soup mix (comes in a box) but I couldn't get Zaar to recognize it.
Provided by Lizzybob
Categories Low Protein
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
- Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
- Cover with water. Boil fast for 10 minutes.
- Reduce to a simmer and cook until veggies are tender.
- If it's too bland, add more spices!
Nutrition Facts : Calories 97.8, Fat 1.2, SaturatedFat 0.1, Cholesterol 0.7, Sodium 566, Carbohydrate 19.5, Fiber 7.5, Sugar 8, Protein 6
ORIGINAL SACRED HEART SOUP
Make and share this Original Sacred Heart Soup recipe from Food.com.
Provided by NicoleM
Categories Clear Soup
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut veggies. Cover with cold water. Add remaining ingredients and cook until veggies are tender.
SARAH'S TACO SOUP
This is an easy recipe that will feed an army!!! Don't worry if you don't have an army, it freezes well. Just reheat in the microwave or on the stove top.
Provided by SarryLUV
Categories Beans
Time 1h15m
Yield 8-12 serving(s)
Number Of Ingredients 14
Steps:
- Brown grown beef and onions in a large skillet.
- Drain, and transfer to a large pot.
- Add beans, corn, tomatoes, green chiles, olives, taco seasoning and ranch mix.
- Cook together, over low heat, covered for one hour.
- Stock pot directions: Brown beef and onions. Combine all ingredients and cook on low for 6-8 hours.
Nutrition Facts : Calories 554.6, Fat 19, SaturatedFat 7, Cholesterol 77.1, Sodium 1128.6, Carbohydrate 62.6, Fiber 15.3, Sugar 7.7, Protein 37.3
SARAH'S SACRED HEART SOUP
this is the Sacred Heart Soup with some added things in it, I found the original was too bland and my friends always ask me to set some aside for them when I make a batch.
Provided by Saartje
Categories Stocks
Time 1h30m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- While cooking the cubed chicken throw everything together in a large pot and cover with water.
- add cooked chicken, set heat to high steering occasionally until boiling.
- once boiling lower heat and let simmer till veggies are tender.
- add spices to taste when serving like curry, salt, pepper, etc.
Nutrition Facts : Calories 113.1, Fat 1.3, SaturatedFat 0.2, Cholesterol 13.9, Sodium 404, Carbohydrate 19.1, Fiber 4.1, Sugar 7.2, Protein 9.2
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