Sarasotas Peachy Pork Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JUST PEACHY PORK TENDERLOIN

I had a pork tenderloin and ripe peaches that begged to be put together. The results proved irresistible! This fresh entree tastes like summer. -Julia Gosliga, Addison, Vermont

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Just Peachy Pork Tenderloin image

Steps:

  • Flatten each tenderloin slice to 1/4-in. thickness. Sprinkle with salt and pepper. In a large nonstick skillet over medium heat, cook pork in oil until tender. Remove and keep warm., Add peaches and lemon juice, stirring to loosen browned bits from pan. Cook and stir until peaches are tender, 3-4 minutes. Stir in the pork and preserves; heat through.

Nutrition Facts : Calories 241 calories, Fat 6g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 340mg sodium, Carbohydrate 23g carbohydrate (20g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

1 pound pork tenderloin, cut into 12 slices
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
4 medium peaches, peeled and sliced
1 tablespoon lemon juice
1/4 cup peach preserves

PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE

Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16



Pork Tenderloin Stir Fry with Teriyaki Sauce image

Steps:

  • For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
  • For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
  • Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
  • Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
  • Serve the teriyaki stir-fry with rice and garnishes of choice.

About 1/2 cup tamari (gluten-free soy sauce)
About 1/4 cup water
3 tablespoons light brown sugar
2 tablespoons mirin
1 inch ginger root, grated
2 cloves garlic, grated
1/2 tablespoon cornstarch
One 1- to 1 1/4-pound pork tenderloin (thinly sliced chicken, beef or firm tofu are options as well)
About 4 tablespoons neutral oil, such as peanut oil
Black pepper, white pepper and a little kosher salt
2 large leeks, trimmed, halved, cleaned and sliced 1/2 inch on bias
4 cloves garlic, sliced
2 red finger chiles or mild red frying finger peppers, halved, seeded and sliced on bias
3 to 4 thin 2- to 3-inch florets of broccolini or broccoli, optional
Cooked rice, for serving
Garnishes: Toasted sesame seeds, cilantro or shiso leaf, sliced or chopped

PORK AND VEGGIE STIR-FRY

This is a quick and easy pork and veggie stir-fry.

Provided by Sammie

Categories     Pork Stir-Fry

Time 45m

Yield 6

Number Of Ingredients 18



Pork and Veggie Stir-Fry image

Steps:

  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower and stir-fry for 3 minutes. Add carrots and stir-fry for 2 minutes. Add corn and peas; cook until veggies are crisp-tender, 2 to 3 minutes. Remove all veggies to a bowl and keep warm.
  • Add remaining 1 tablespoon oil to the skillet. Add pork and stir-fry for 2 minutes. Add green onions, garlic, ginger, and chili powder; fry until pork is no longer pink, 2 to 3 minutes. Remove from the skillet and keep warm.
  • Add 1 cup water, soy sauce, honey, and bouillon to the skillet. Stir 2 tablespoons cold water and cornstarch together in a small bowl, then gradually add to the skillet, stirring constantly; bring to a boil. Cook and stir until thickened, about 2 minutes.
  • Return vegetables and pork to the pan. Cook until heated through, 2 to 3 more minutes. Stir in peanuts.
  • Serve over rice.

Nutrition Facts : Calories 383.8 calories, Carbohydrate 46.1 g, Cholesterol 25.8 mg, Fat 15.6 g, Fiber 4.5 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 842.9 mg, Sugar 9 g

3 tablespoons vegetable oil, divided
3 cups small cauliflower florets
2 medium carrots, julienned
1 ½ cups frozen corn, thawed
½ cup frozen peas, thawed
1 pound boneless pork chops, cut into stir-fry strips
2 stalks green onions, thin sliced
2 cloves garlic, minced
¾ teaspoon ground ginger
½ teaspoon chili powder
1 cup water
¼ cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
2 tablespoons cold water
4 teaspoons cornstarch
¼ cup salted peanuts
3 cups hot cooked rice

PORK WITH PEACHES STIR-FRY

A yummy stir-fry that's quick and easy to make, this one's sure to impress! Pork, vegetables, and peaches are stir-fried over high heat to produce a dish that can be served with either noodles or steamed rice. You can replace the broccoli with snow peas or baby corn. Be sure to get peaches packed in juice.

Provided by CADENCE

Categories     World Cuisine Recipes     Asian

Time 4h50m

Yield 4

Number Of Ingredients 11



Pork with Peaches Stir-Fry image

Steps:

  • In a glass bowl or casserole dish, combine the lemon juice, soy sauce, ground ginger, and garlic powder. Place the pork into the dish, cover and refrigerate for several hours or overnight.
  • Heat the oil in a wok over medium-high heat. Add the pork, marinade and onion, and cook stirring constantly until the meat is cooked through. Throw in the carrot and broccoli, and cook for a few minutes, then add the peaches with the juice, and bring the mixture to a boil. Sprinkle the flour over the mixture, and stir in. Cook, stirring, until the sauce thickens. Serve over rice or noodles.

Nutrition Facts : Calories 307 calories, Carbohydrate 23.3 g, Cholesterol 72.6 mg, Fat 12.1 g, Fiber 3.4 g, Protein 27.4 g, SaturatedFat 3.6 g, Sodium 981.3 mg, Sugar 14.4 g

¼ cup lemon juice
¼ cup soy sauce
½ teaspoon ground ginger
½ teaspoon garlic powder
1 pound cubed pork meat
2 teaspoons peanut oil, or sesame oil
1 large onion, diced
1 large carrot, sliced
1 cup broccoli florets
1 (15 ounce) can sliced peaches, with juice
1 tablespoon all-purpose flour

SARASOTA'S PEACHY PORK STIR FRY

This is an easy and quick stir fry with a peach and plum sauce. A few ingredients right from the grocery store, and a few vegetables to chop up; and a great dinner in about 20 minutes. I love this dish served with a light Chinese cabbage salad and simple sesame dressing.

Provided by SarasotaCook

Categories     Low Cholesterol

Time 20m

Yield 4-6 Plate Servings, 4-6 serving(s)

Number Of Ingredients 14



Sarasota's Peachy Pork Stir Fry image

Steps:

  • Prepare -- Get everything ready.Since this is a stir fry it goes quick. Start the rice; prepare all your vegetables and pork; thaw your peaches; and make your sauce.
  • Sauce -- Simply mix the soy, apple juice, plum sauce and corn starch together and set to the side.
  • Stir Fry -- In a hot wok (a large saute pan will work fine if you don't have a wok; or a "wok like" saute pan). Heat to medium high and add the oil. Remember NO olive oil, it has a lower smoking point, meaning the olive oil will burn. Add in the pork and saute just a minute or 2, it goes quick. Then add in the garlic, onion, peppers and cook 3-4 more minutes until the peppers and onion soften. Turn the heat to medium and add in the sauce and mix well. Then the peaches, lemon and scallions and mix to combine and cook just another minute until heated through.
  • Serve -- Serve the pork and peaches over the rice and enjoy! A simple quick stir fry.

Nutrition Facts : Calories 479.1, Fat 10.6, SaturatedFat 2.9, Cholesterol 74.8, Sodium 838.9, Carbohydrate 67.1, Fiber 3.3, Sugar 11.7, Protein 28.6

1 lb pork tenderloin, cut in thin slices and then in half to make half moons
2 -3 cups cooked rice, if you want, use boil in bags if that works best (I like brown, but basmati or jasmine would also work great too)
1 cup scallion, cut in 1-inch pieces on an angle (just for presentation)
1/2 green pepper, thin sliced
1/2 red pepper, thin sliced
1 medium onion, cut in quarters and thin sliced
1 1/2 cups peaches, you can also use frozen which work well, canned doesn't work (I prefer fresh (2-3 peaches)
1 tablespoon lemon juice
2 teaspoons garlic, minced
1 tablespoon peanut oil (vegetable or canola will work fine too)
2 tablespoons soy sauce
1/2 cup apple juice
2/3 cup chinese plum sauce
2 1/2 teaspoons cornstarch

STIR-FRIED PORK WITH GINGER & HONEY

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Stir-fried pork with ginger & honey image

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

More about "sarasotas peachy pork stir fry recipes"

PEACHY SWEET AND SOUR PORK STIR FRY • THE CRUMBY …
Web Sep 24, 2015 In a wok or large skillet, heat the oils over medium-high heat. Add the pork and cook for 4-5 minutes, until lightly browned. Add …
From thecrumbykitchen.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 581 per serving
  • In a wok or large skillet, heat the oils over medium-high heat. Add the pork and cook for 4-5 minutes, until lightly browned.
  • In a small bowl, stir together Peachy Sweet & Sour Sauce ingredients. Add to wok, bringing everything to a brief boil before reducing the heat to medium-low. Simmer for 5 more minutes, until sauce thickens.
peachy-sweet-and-sour-pork-stir-fry-the-crumby image


PORK STIR FRY RECIPES | TASTE OF HOME
Web Kimchi Cauliflower Fried Rice. 1 review. This healthier take on kimchi fried rice is one of my favorite recipes because it's customizable. If there's a vegetarian in the family, leave out the bacon and add your favorite …
From tasteofhome.com
pork-stir-fry-recipes-taste-of-home image


PORK AND CABBAGE STIR-FRY | AMERICAN HEART …
Web Directions. Tip: Click on step to mark as complete. Spray a large nonstick pan with cooking spray. Over high heat, add pork pieces and ginger or garlic. Stir and cook about 1 minute. Add stir-fry vegetables and water …
From recipes.heart.org
pork-and-cabbage-stir-fry-american-heart image


GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
Web Jan 27, 2019 MAKE THE STIR FRY. In a wok or large skillet, stir-fry pork in 1 Tbsp oil over MED HIGH heat for 2-3 minutes, until browned. Remove to a plate. In the same pan, add remaining 1 Tbsp oil, garlic and ginger, …
From thechunkychef.com
garlic-ginger-pork-stir-fry-the-chunky-chef image


PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND …
Web Aug 13, 2020 Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside. Add more …
From spendwithpennies.com
pork-stir-fry-with-an-easy-homemade-sauce-spend image


EASY GARLIC PORK STIR FRY - THE SALTY MARSHMALLOW
Web Mar 17, 2018 Remove pork to a plate and cover with foil to keep warm. Add remaining Tablespoon of oil to the skillet. Add the broccoli, sliced bell pepper, onion and sliced mushrooms. Cook for 4-5 minutes until …
From thesaltymarshmallow.com
easy-garlic-pork-stir-fry-the-salty-marshmallow image


PORK STIR FRY {30 MINUTES!} - CHELSEA'S MESSY APRON
Web Jun 18, 2020 Let cook without touching for 30 seconds, and then break the pork into small, bite-sized pieces and continue cooking until golden brown, about 6-9 minutes. Transfer …
From chelseasmessyapron.com


PORK AND VEGETABLE STIR-FRY RECIPE - BBC FOOD
Web Method. To make the pork belly, put the meat into a saucepan with the star anise, cinnamon stick, bay leaves, fennel seeds and cloves with 500ml–1litre/18fl oz–1¾ pints boiling water.
From bbc.co.uk


PORK STIR FRY RECIPE - BBC FOOD
Web Stir-fry the pork for 1-2 minutes, or until lightly browned but not cooked through. Transfer to a plate. Return the pan to the heat, reduce the heat a little and spray with more oil.
From bbc.co.uk


PEACHY PORK STIR-FRY RECIPE | RECIPELAND
Web Combine apricot spread, peach nectar; and cornstarch in a small bowl; stir well, and set mixture aside. Coat a large nonstick skillet or wok with cooking spray; place over medium …
From recipeland.com


PORK AND PEPPER STIR-FRY (辣椒小炒肉) - THE WOKS OF LIFE
Web Nov 19, 2021 Heat your wok over high heat until smoking. Add 1 tablespoon of oil, and then add the pork. Stir-fry for 2-3 minutes, until the pork is lightly browned around the …
From thewoksoflife.com


THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART
Web Feb 19, 2021 A sweet and spicy stir-fry side dish that comes together in just 20 minutes. Combine olive oil, urad dal (Black lentils), brown mustard seeds, and dried red hot chiles …
From marthastewart.com


EASY PORK STIR-FRY - HEALTHY RECIPES BLOG
Web Nov 3, 2022 Mix the sauce ingredients. Set aside. Cut the tenderloin into ½" rounds and then cut each round into 3-4 strips. In a large skillet or wok, heat 1 tablespoon of …
From healthyrecipesblogs.com


PORK STIR-FRY WITH SNOW PEAS RECIPE | COOKING LIGHT
Web Heat canola oil in a wok or large nonstick skillet over medium-high. Sprinkle pork with salt and black pepper. Add pork to pan; cook for 5 minutes or until browned, stirring …
From cookinglight.com


Related Search