SAUCY MEDITERRANEAN CHICKEN WITH RICE
The hints of Mediterranean flavor in this chicken dish make it a family favorite. -Tabitha Alloway, Edna, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, mix the water, tomato paste, lemon juice, salt, chili powder, garlic powder, ginger, fennel, turmeric and, if desired, coriander until smooth., In a large skillet, heat oil over medium-high heat. Add onions; cook and stir until tender. Stir in chicken; brown 3-4 minutes. Pour water mixture into pan., Bring to a boil. Reduce heat; simmer, uncovered, until chicken is no longer pink, 8-10 minutes. Serve with rice. If desired, top with parsley.
Nutrition Facts : Calories 394 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 527mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
SAUCY GARLIC CHICKEN
Roasted garlic lends a rich flavor to this appetizing chicken entree, and it complements the spinach nicely. Ideal for entertaining, the recipe can be assembled in advance and popped in the oven when guests arrive. -Joanna Johnson, Flower Mound, Texas
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Remove papery outer skin from garlic (do not peel or separate cloves). Cut tops off of garlic bulbs; brush bulbs with 1 tablespoon oil. Wrap each bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes., Meanwhile, place spinach in a greased 13x9-in. baking dish; sprinkle with 1/4 teaspoon each of salt and pepper. In a large skillet, brown chicken in remaining oil on both sides; place over spinach., In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in 2 cups cheese, nutmeg and remaining salt and pepper. , Transfer to a blender; squeeze softened garlic into blender. Cover and process until smooth. Pour mixture over chicken., Cover and bake at 425° for 30-35 minutes or until a thermometer reads 170° and sauce is bubbly. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer. Serve with pasta. Sprinkle with tomato and parsley if desired. , Freeze option: Substitute 5 ounces frozen chopped spinach that has been thawed and squeezed dry for fresh spinach. Cool unbaked casserole and sprinkle with remaining cheese; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in chicken to read 170°.
Nutrition Facts : Calories 601 calories, Fat 32g fat (16g saturated fat), Cholesterol 163mg cholesterol, Sodium 1066mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 2g fiber), Protein 55g protein.
SAUCY SKILLET CHICKEN
Here's an easy weekday dinner idea: mix cooked chicken breasts with a creamy Parmesan cheese sauce... and bake. It's a great over rice, and it's ready in less than 30 minutes.
Provided by Chef mariajane
Categories Chicken Breast
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- CHICKEN: Pour flour in a shallow dish. Coat chicken in flour, shakng off excess flour. Heat oil in a large non-stick skillet. Cook chicken 3-4 minutes per side or until cooked through. Reserve on clean plate.
- SAUCE: Add prosciutto to skillet and cook until crisp, about 2 minutes. Drain off any fat. Add butter and flour and cook stirring often for about 3 minutes. Add evaporated milk and bring to a boil. Cook until thickened, about 3 -5 minutes. Stir in Parmesan cheese. Taste and adjust with salt and pepper. Return chicken to pan and turn to coat with sauce. Serve immediately.
- TIPS: Serve over rice with your favorite veggies.
Nutrition Facts : Calories 436.9, Fat 21.6, SaturatedFat 11.1, Cholesterol 122.9, Sodium 411.9, Carbohydrate 19.1, Fiber 0.3, Sugar 0.1, Protein 39.9
SAUCY CHICKEN SKILLET
Amazing little sauce with fresh veggies and browned chicken breast. Simple enough for any weeknight yet still special and flavorful enough for guests. Adapted from a recipe I found at Kraft.com and changed quite a bit for my family.
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute chicken and peppers in a sprayed or lightly oiled skillet until browned on both sides. (about 5 minutes each side). Add garlic and cook, stirring constantly for about 30 seconds.
- Stir in cream cheese, broth, dressing, onions and basil. Cook stirring often until sauce begins to thicken and chicken is cooked through (170°F.).
- Stir in tomatoes and cook for 2 minutes.
- Serve over pasta or rice.
Nutrition Facts : Calories 323.6, Fat 21.5, SaturatedFat 7.5, Cholesterol 109.6, Sodium 543.1, Carbohydrate 4.1, Fiber 0.8, Sugar 2.5, Protein 27.5
SAUCY AND CREAMY CHICKEN SKILLET
Enjoy a simple Saucy and Creamy Chicken Skillet, reminiscent of fettuccine Alfredo. This Saucy and Creamy Chicken Skillet is one of our favorite skillet chicken recipes to cook any night.
Provided by My Food and Family
Categories Vegetable Recipes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat oil in large skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until done (165°F). Remove chicken from skillet; cover to keep warm. Add cream cheese, broth, dressing, onions and basil to skillet; cook and stir 3 to 5 min. or until cream cheese is melted and sauce begins to thicken. Stir in peas and tomatoes; top with chicken. Cook 2 to 4 min. or until peas are crisp-tender and mixture is heated through.
- Drain pasta. Serve topped with chicken and sauce.
Nutrition Facts : Calories 510, Fat 19 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
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