Sausages With Winter Veg Mash Recipes

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SAUSAGES WITH WINTER VEG MASH

Try this simple dish on a cold, wintery evening when only comfort food will do.

Provided by Good Food team

Categories     Dinner, Main course

Time 23m

Number Of Ingredients 6



Sausages with winter veg mash image

Steps:

  • Grill the sausages for 10-12 mins, turning frequently. Meanwhile, peel and roughly chop the parsnips and potatoes, then cook in boiling salted water for about 10 mins. Shred sprouts, add to the pan for the last 2-3 mins and cook until all the vegetables are tender.
  • Drain and mash the vegetables, then beat in the milk and mustard with salt and pepper. Serve with the sausages.

Nutrition Facts : Calories 644 calories, Fat 33 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 17 grams sugar, Fiber 14 grams fiber, Protein 25 grams protein, Sodium 2.48 milligram of sodium

4 sausages , regular or reduced-fat
2 parsnips
2 or 3 medium potatoes
175g Brussels sprout
4 tbsp milk
1 tbsp wholegrain mustard

CLASSIC SAUSAGE & MASH

A classic family comfort food meal with creamy mash and golden brown sausages. Fresh seasonal veg like steamed broccoli make this meal 3 of your 5 a day

Provided by Jason Kenny

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 7



Classic sausage & mash image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the chipolatas on a baking tray and bake in the oven for 35-40 mins or until cooked through and golden.
  • Put the potatoes in a large pan of water and bring to the boil. Simmer for 20 mins, drain and allow to steam-dry. Push through a potato ricer (if you have one) or mash well with a potato masher.
  • Put the carrots and broccoli in a steamer set over a pan of simmering water, and steam for 6-8 mins or until just tender. Put the sweetcorn in a small pan with about 3 tbsp water and heat through for 3-5 mins.
  • Warm the butter and milk in a saucepan until the butter has melted, then pour over the potatoes. Beat well until creamy, then season well. Pile the chipolatas onto the mash and top with a knob of butter so that it melts over everything. Serve with the broccoli, carrots and sweetcorn on the side.

Nutrition Facts : Calories 839 calories, Fat 44 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 21 grams sugar, Fiber 17 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium

12 organic free-range pork chipolatas
500g organic potatoes , chopped into even-sized chunks
25g organic butter , plus extra to serve
50ml organic full-fat milk
2 organic carrots , sliced
250g organic broccoli , separated into florets
198g can organic sweetcorn , drained

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