PAN-SEARED COD
Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I've found. -Lucy Lu Wang, Seattle, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.
Nutrition Facts : Calories 378 calories, Fat 24g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 691mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 28g protein.
PAN-FRIED COD WITH SLAW
Provided by Food Network Kitchen
Categories main-dish
Time 33m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate.
- Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate.
- Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Remove the fish from the milk mixture and dredge in the flour mixture, turning to coat. Fry in the hot oil until golden, 2 to 4 minutes per side. Transfer to a paper-towel-lined plate to drain; season with salt and pepper. Serve with the slaw and extra mustard.
LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
More about "sauteed cod recipes skillet"
PAN FRIED COD {SIMPLE RECIPE WITH BUTTER …
Web Sep 18, 2020 2 6-ounce cod fillets or halibut, bass, salmon, or a similar firm-bodied fish 1/2 teaspoon kosher salt ¼ …
From wellplated.com
5/5 (8)Total Time 15 minsCategory Main CourseCalories 331 per serving
From wellplated.com
5/5 (8)Total Time 15 minsCategory Main CourseCalories 331 per serving
- Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
- Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
- Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.
PERFECT PAN FRIED COD – A COUPLE COOKS
Web Jun 20, 2020 Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, …
From acouplecooks.com
4.6/5 (13)Total Time 7 minsCategory Main DishCalories 211 per serving
From acouplecooks.com
4.6/5 (13)Total Time 7 minsCategory Main DishCalories 211 per serving
- In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning.
- Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and cook for 2 minutes.
- Flip the cod and pour the lemon juice over the fish. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). Remove from the heat and sprinkle with the parsley. Serve immediately.
BUTTERED COD FISH IN SKILLET (VIDEO)
Web Apr 6, 2018 Season all sides of the cod. COOK COD: Heat 2 Tbsp butter in a large skillet over medium-high heat. …
From valentinascorner.com
5/5 (129)Calories 294 per servingCategory Dinner
From valentinascorner.com
5/5 (129)Calories 294 per servingCategory Dinner
LEMON BUTTER COD RECIPE - COOKING CLASSY
Web May 29, 2021 Melt 1 Tbsp butter and 1 Tbsp olive oil in a skillet over medium-high heat. Add cod and sear until golden brown and cooked through on each side, about 3 - …
From cookingclassy.com
From cookingclassy.com
GARLIC BUTTER COD FISH | PRIMAVERA KITCHEN
Web Dec 15, 2022 In a large skillet heat olive oil over medium high heat. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt …
From primaverakitchen.com
From primaverakitchen.com
PAN SEARED COD RECIPE - HOW TO PAN SEAR …
Web Oct 7, 2019 1 to 1 1/2 pounds cod Salt 1 tablespoon avocado, grapeseed or canola oil 4 tablespoons unsalted butter Instructions Salt the blocks of fish well and set in …
From honest-food.net
From honest-food.net
QUICK SAUTEED COD FILLETS | TASTYCOOKERY
Web 1 DIRECTIONS Heat oil over medium-high in a large skillet. Add cod. Squeeze 1/2 of the lemon's juice over them and sprinkle with pepper. Cook for 4 minutes. Turn. Squeeze …
From tastycookery.com
From tastycookery.com
GARLIC BUTTER COD WITH LEMON ASPARAGUS …
Web Apr 26, 2022 1 medium cod fillet, cut in 3 or 4 chunks (or halibut fillet) 2 bunches of asparagus, rinsed and trimmed 1 teaspoon olive oil 2 teaspoons minced garlic 1/2 cup …
From eatwell101.com
From eatwell101.com
10 BEST SAUTEED COD FILLETS RECIPES | YUMMLY
Web Jan 21, 2023 chili flakes, cod fillet, shredded coconut, coconut oil, salt and 3 more Grilled Cod With Chermoula Lolibox pepper, ground coriander, olive oil, cod fillet, …
From yummly.com
From yummly.com
PAN SAUTEED COD | THE ENGLISH KITCHEN
Web Aug 20, 2012 Melt a knob of butter in a large skillet over medium high heat, along with the springs of thyme and marjoram. Once it begins to foam, add the fish, presentation side …
From theenglishkitchen.co
Estimated Reading Time 2 mins
From theenglishkitchen.co
Estimated Reading Time 2 mins
SKILLET LEMON & CAPERS COD | THE INSPIRED HOME
Web Sep 3, 2020 Flip and add thinly sliced lemon rounds and 2 tablespoons of capers. Cook for another 3 minutes or until the cod is just cooked fully. Squeeze 2 wedges of lemon over …
From theinspiredhome.com
From theinspiredhome.com
EASY SAUTEED FISH FILLETS RECIPE | EATINGWELL
Web Step 1. Combine flour, salt and pepper in a shallow dish. Thoroughly dredge fillets; discard any leftover flour. Advertisement. Step 2. Heat oil in a large nonstick skillet over medium …
From eatingwell.com
From eatingwell.com
PAN-FRIED COD RECIPE (TIPS FOR COOKING COD) - MOMSDISH
Web Apr 23, 2020 Preheat a skillet with butter on a medium heat. Season cod generously on all sides. Add the fillets to the skillet. Cook until it's golden brown, then turn it over. …
From momsdish.com
From momsdish.com
SIMPLE COD WITH SAUTEED SPINACH - COOKING WITH CURLS
Web Sep 7, 2017 Heat the olive oil in a large skillet over medium heat. Season the cod with ground black pepper {or seasoning of your choice} and place it in the skillet. Sear the …
From cookingwithcurls.com
From cookingwithcurls.com
RECIPE: SKILLET COD WITH LEMON AND CAPERS | KITCHN
Web Feb 3, 2020 1 medium lemon 1/4 cup capers, drained 3 tablespoons unsalted butter 3 cloves garlic, smashed Torn fresh flat-leaf parsley leaves, for serving Instructions Heat …
From thekitchn.com
From thekitchn.com
PAN FRIED COD WITH SAUTéED VEGETABLES - SIMPLY HOME COOKED
Web Step 5. Cook the pan fried cod with the vegetables. Place the browned cod fillets back into the skillet and stir the vegetables over the fish. Cook covered over medium low heat for …
From simplyhomecooked.com
From simplyhomecooked.com
THE EASIEST CRISPY PAN-SEARED FISH RECIPE - SERIOUS EATS
Web Apr 18, 2020 Directions. Adjust oven rack to center position and preheat oven to 300°F (150°C). Pat fish dry on paper towels and season generously with salt and pepper. Place …
From seriouseats.com
From seriouseats.com
CARIBBEAN CURRY, COD RISOTTO AND HAKE BUNS: LIV LIONEL’S FISH …
Web 19 hours ago Season the skin of the cod with salt, then lay it skin side down in the hot pan and cook undisturbed for three minutes. Flip over and cook for two to three minutes on …
From theguardian.com
From theguardian.com
SIMPLE PAN SEARED COD RECIPE - EASY BUTTERY SKILLET RECIPE
Web 1 1/2 Pounds Cod Fillets 2 Tbsp Butter Season Salt to taste Directions Heat a non-stick pan on the stove over medium-low to medium heat. Dry the cod with paper towels, and …
From foodfitnesslifelove.com
From foodfitnesslifelove.com
You'll also love