Sauteed Nopales Recipes

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NOPALES-STUFFED CHICKEN

Cactus pads, or nopales, have been consumed for generations. Studies suggest that nopales may control blood sugar levels in some people. I think they have a flavor similar to green beans. They are available at most Latin markets and come cleaned to make it much easier to prepare at home.

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 21



Nopales-Stuffed Chicken image

Steps:

  • Preheat the oven to 350 degrees F.
  • For the stuffing: In a medium saute pan over medium heat, add the olive oil, cactus, onions, garlic and salt and cook, stirring often, until the vegetables sweat, about 5 minutes. Continue to cook, stirring often, until the onions are fully cooked, 5 to 7 minutes longer; set aside.
  • For the chicken: Place about 2 tablespoons of the cactus stuffing on one side of each chicken breast. If you have remaining stuffing, reserve it for garnish. Top with the cheese. Using a brush, coat the edges of the chicken breasts with the egg and fold over the chicken to close.
  • Heat a saute pan over medium-high heat and add the canola oil. Season the chicken breasts with the salt and pepper. Carefully place each stuffed breast in the hot pan. Cook each side until seared and a nice crust forms, about 3 minutes. Transfer the chicken to a sheet pan and bake until the internal temperature is 165 degrees F, about 25 minutes.
  • For the sauce: Reduce the heat to low under the saute pan that was used for the chicken. Add the cumin, coriander and paprika and cook, stirring, until toasted, for a minute or two, taking care not to burn the spices-add a little oil to the pan if it looks dry. Add the lime zest and juice and cook, stirring, until the juice has reduced. Very carefully add the tequila; it may ignite, but not for too long. Stir in the chicken stock, salt and pepper; lower the heat and cook until reduced, about 10 minutes.
  • Place the chicken in a serving dish, cover with the sauce and garnish with any reserved cactus stuffing and chopped fresh parsley.

2 tablespoons olive oil
1 nopal (prickly pear cactus pad), dethorned and thinly sliced (see Cook's Note)
1/4 cup finely diced onion
1 clove garlic, minced
1 teaspoon kosher salt
Chicken:
4 boneless, skinless chicken breasts, butterflied and pounded
1 large egg, beaten
3 tablespoons canola oil
1 teaspoon freshly ground black pepper
1/2 cup shredded pepper jack cheese
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon paprika
Olive oil, as needed
1 lime, zested and juiced
2 ounces tequila
1/2 cup chicken stock
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Chopped fresh parsley, for garnish

TORTILLAS WITH CACTUS AND CHEESE

It's a very simple taco quesadilla that's tangy with a hint of heat. Top with sour cream if you like, but they're great on their own.

Provided by Mary

Categories     Appetizers and Snacks     Spicy

Time 30m

Yield 10

Number Of Ingredients 5



Tortillas with Cactus and Cheese image

Steps:

  • Season nopales with adobo seasoning. Fold seasoned nopales, Cheddar cheese, and cilantro inside tortillas.
  • Place filled tortillas in a medium skillet over medium low heat, and warm until cheese is melted.

Nutrition Facts : Calories 198.2 calories, Carbohydrate 18.4 g, Cholesterol 23.5 mg, Fat 10 g, Fiber 2.1 g, Protein 8.9 g, SaturatedFat 5.3 g, Sodium 353.7 mg, Sugar 0.8 g

1 (16 ounce) jar nopales - drained, rinsed, and dried
Adobo seasoning to taste
1 (8 ounce) package shredded Cheddar cheese
½ cup chopped cilantro
10 (6 inch) flour tortillas

SAUTEED NOPALES

Paddles from the nopal cactus, callednopales, make a delicious taco filling.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Yield Makes about 3 1/2 cups

Number Of Ingredients 8



Sauteed Nopales image

Steps:

  • If cactus paddles still have thorns, grasp with a gloved hand or pair of tongs and shave with a sharp knife (be sure to peel just the thorns). Rinse under cold water.
  • To cut nopales, hold paddle in your hand and shave off 2-inch-long slivers with a knife, turning paddle every few cuts so that pieces remain uniform.
  • Bring a large pot of salted water to a boil. Add nopales and half of the chopped onions. Boil briskly for 10 to 15 minutes or until tender. Drain and rinse in 2 changes of cold water.
  • In a large saute pan over medium heat, cook remaining onion with the garlic in the oil until soft, about 5 minutes. Add nopales, tomatoes, and chiles, season with salt, and cook for about 10 minutes. Sprinkle in cilantro and remove from heat. Serve hot or at room temperature.

2 1/4 pounds cactus paddles
2 medium onions, chopped
2 cloves garlic, peeled and chopped
2 tablespoons vegetable oil
4 medium tomatoes, chopped
3 serrano chiles, chopped
Salt
1/4 cup loosely packed cilantro, chopped

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