Savory Olive Tapenade Recipes
SAVORY OLIVE TAPENADE
This recipe is from the REAL AGE website as a recipe for a "good fat" appetizer. "Consuming a small amount of healthy unsaturated fat, such as olive oil, before a meal slows the rate at which the stomach empties, which means: You'll digest your food more slowly, so you'll eat less but still feel full. Your blood sugar won't hit a high peak after you eat, but will remain at a lower, stable level. Your body will more easily absorb fat-soluble vitamins such as A, D, E, and K, as well as fat-soluble nutrients such as lycopene and lutein." Written by RealAge, Inc., peer-reviewed by Dr. Axel Goetz, September 2004
Provided by CheCheCherie
Categories Low Protein
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a food processor and pulse until the olives are finely chopped. Serve with baked whole-wheat pita chips or thinly sliced toasted whole-wheat bread. Makes 10 servings. Serving size: 2 tablespoons of tapenade. Calories per serving: 74. Saturated fat per serving: 1 gram.
Nutrition Facts : Calories 75.1, Fat 8, SaturatedFat 1.1, Sodium 239.6, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.2
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