Savory Veggie Casserole Recipes
SAVORY VEGGIE CASSEROLE
Found this online (original recipe here: http://www.genericdomain.net/--ddl/recipes/tempeh-casserole.html) and modified the recipe somewhat. Feel free to substitute out some spices or veggies. I actually haven't made this with tempeh, used a bag of partially-defrosted quorn tenders instead. Delicious!
Provided by SpunkyGenius
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 425 degrees.
- Whisk together marinade ingredients (red wine, tamari, hot sauce, spices).
- Add tempeh, garlic, and musrooms to marinade. Turn mixture into casserole dish (mine is 9x13). The pieces should be evenly distributed and about half-covered by marinade. Spoon out any excess marinade and combine with chopped veggies.
- Cover baking dish with foil and bake for 10 minutes.
- Mix broccoli, cauliflower, and zucchini (or whatever vegetables you're using) with reserved marinade.
- Add veggies and extra marinade to casserole. Distribute evenly, recover with foil, and bake for 15 minutes.
- After 15 minutes, veggies should be just starting to get soft.
- Sprinkle half the cheese over veggies, top with chopped tomatoes, and top with remaining cheese.
- Recover and bake 10 more minutes.
- Enjoy with crusty bread, rice or couscous.
Nutrition Facts : Calories 276.8, Fat 15.7, SaturatedFat 4.9, Cholesterol 13.6, Sodium 557.1, Carbohydrate 18.3, Fiber 4.3, Sugar 4.3, Protein 14.6
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