Savoury Protein Pancakes Recipes

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SAVOURY PROTEIN PANCAKES

After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. Great as a snack, hot or cold! I hope you like this as a variation as much as I do!

Provided by longstaffe_richard

Categories     Breakfast

Time 11m

Yield 2 serving(s)

Number Of Ingredients 7



Savoury Protein Pancakes image

Steps:

  • Place the oats, cottage cheese, feta cheese, egg whites & black pepper in a blender and blend into a smooth batter.
  • Finely chop the onion and drain the sweetcorn.
  • Add the onion and sweetcorn to the batter mix and stir them inches.
  • Spray a non-stick frying pan with oil, and heat the pan.
  • Pour in desired amount of pancake batter into the pan and cook over a MEDIUM heat for 2-3 mins on each side.

Nutrition Facts : Calories 557, Fat 13.4, SaturatedFat 6.1, Cholesterol 31.3, Sodium 908.5, Carbohydrate 65.4, Fiber 9.5, Sugar 4.1, Protein 44.2

1 cup oats
1 cup low fat cottage cheese
50 g feta cheese
50 g sweet corn
6 egg whites
1/2 medium onion
1/2 teaspoon black pepper

MANCAKES

Sweet/savory hybrids can be tricky sometimes but I think this worked beautifully. We are talking about bacon, cheese, and onions after all, so it wasn't that big of a shock. The way the chipotle-spiced maple syrup brought everything together was a risk well rewarded.

Provided by Chef John

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 45m

Yield 6

Number Of Ingredients 17



Mancakes image

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, stirring occasionally, until evenly browned, about 10 minutes; remove from heat. Stir green onions into bacon and saute in hot fat until slightly softened, 1 to 2 minutes. Transfer bacon mixture to a strainer to drain, retaining drippings.
  • Whisk flour, cornmeal, baking powder, salt, black pepper, and cayenne pepper together in a large bowl. Add drained bacon mixture, milk, Cheddar cheese, eggs, melted butter, and sugar to flour mixture; whisk until batter is smooth. Let batter rest for 10 minutes.
  • Combine maple syrup and chipotle chile powder together in a small bowl; whisk until chile powder is completely dissolved.
  • Heat 1 teaspoon bacon drippings, 1 teaspoon oil, and 1 teaspoon butter on a griddle over medium-high heat. Drop batter by 1/4-cupful onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter. Transfer pancakes to plate and top with maple syrup.

Nutrition Facts : Calories 502 calories, Carbohydrate 73.3 g, Cholesterol 101.8 mg, Fat 17.2 g, Fiber 2.1 g, Protein 15 g, SaturatedFat 8 g, Sodium 967.8 mg, Sugar 36.4 g

8 ounces bacon, chopped
½ cup thinly sliced green onions
1 ¼ cups all-purpose flour
¾ cup cornmeal
1 tablespoon baking powder
¾ teaspoon salt
1 pinch ground black pepper
1 pinch cayenne pepper
1 ⅓ cups milk
2 ounces sharp Cheddar cheese, grated
2 large eggs, beaten
2 tablespoons butter, melted
1 tablespoon white sugar
1 cup warm maple syrup, or to taste
⅛ teaspoon chipotle chile powder, or to taste
1 teaspoon vegetable oil
1 teaspoon butter

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