Scarsdale Vegetarian Hot Salad Recipes
SCARSDALE VEGETARIAN HOT SALAD
While on a modified version of the Scarsdale Medical Diet (substituting meat and fish for veggie proteins) I came up with this fun recipe! It tastes pretty good, and has tomatoes, garlic, and broccoli; foods all rich with antioxidants! This recipe is easily doubled for a bigger serving.
Provided by Glenny M
Categories Soy/Tofu
Time 13m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat up a frying pan to low or medium heat.
- Spray some canola oil, vegetable oil, or whatever you like into the pan so nothing sticks. Dice up the garlic cloves, and toss them in!
- In the mean time dice up the broccoli, veggie burger, and tomato. (If you've had the veggie burger frozen, you might want to put in the microwave for a minute.) When you're finished with that, some of the garlic cloves should be a tiny bit brown.
- Add the diced ingredients to the pan with the garlic.
- Toss them around a bit; in about 5 minutes the veggie burger should be getting darker. You might wanna take one of the lighter pieces and taste it to make sure it's done.
- Take however much lettuce you want, and put it in a bowl. Drop the contents of the frying pan on top of it; mix it up or leave it like that.
- Enjoy!
Nutrition Facts : Calories 164.2, Fat 4.8, SaturatedFat 0.1, Cholesterol 3.5, Sodium 426.7, Carbohydrate 18.3, Fiber 5.9, Sugar 3.4, Protein 13.6
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