Seared Salmon With Grapes On A Bed Of Greens Recipes

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SEARED SALMON AND GREENS

Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 45m

Number Of Ingredients 10



Seared Salmon and Greens image

Steps:

  • Cook rice according to package instructions. Meanwhile, in a small bowl, combine soy sauce, lime juice, ginger, and agave, if using. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season salmon with salt and pepper and cook until opaque throughout, 1 to 3 minutes per side; transfer to a plate. Wipe skillet clean with a paper towel.
  • In same skillet, heat 2 teaspoons oil over medium. Add garlic and bok choy; season with salt and pepper. Cook, tossing, until bok choy is bright green, about 3 minutes. Serve salmon and bok choy with rice and soy-lime sauce.

Nutrition Facts : Calories 485 g, Fat 17 g, Fiber 3 g, Protein 41 g

1 cup brown rice
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon agave nectar (optional)
4 teaspoons canola or peanut oil
4 salmon fillets (4 to 5 ounces each)
Coarse salt and ground pepper
2 garlic cloves, thinly sliced
1 head bok choy (1 1/2 pounds), cored and chopped

SEARED SALMON WITH GRAPES ON A BED OF GREENS

Healthy fresh and low carb. You will love this! Buy the freshest salmon and use all the marinade I suggest and you will get a nice explosion of flavor in your mouth! Do enjoy and add whatever veggie you like to the salad! Quick and easy tooo!

Provided by Rita1652

Categories     Greens

Time 25m

Yield 8 serving(s)

Number Of Ingredients 18



Seared Salmon With Grapes on a Bed of Greens image

Steps:

  • Place all marinade ingredients in large zip lock bag and mix.
  • Add fillets and toss to coat. Place in refrigerator for 1 hour.
  • Meanwhile prepare dressing by mixing all dressing ingredients together. Chill.
  • Heat grill pan and large wok or large pan to medium high heat.
  • Remove salmon from marinade.
  • In heated non stick pour oil just to cover lightly the bottom of the pan.
  • Pan sear salmon 2 minutes.
  • Flip salmon and cook till desired.
  • Toss greens and grapes together with 1/3 of the dressing. Place salmon on top and garnish with seeds and scallions.
  • Pour remaining dressing in a small bowl and pass if more is desired.

Nutrition Facts : Calories 271, Fat 14.9, SaturatedFat 2.2, Cholesterol 59.1, Sodium 164.6, Carbohydrate 10.7, Fiber 0.7, Sugar 8.4, Protein 23.5

2 teaspoons ginger powder
1 teaspoon onion powder
2 teaspoons garlic powder
1 teaspoon sesame oil
2 teaspoons soy sauce
1 tablespoon brown sugar
1 teaspoon cayenne
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon light brown sugar
salt and pepper
2 lbs salmon fillets (cut into 8 fillet slices)
2 tablespoons olive oil
2 cups grapes, washed and sliced
8 cups baby greens, washed and dried
1 teaspoon sesame seeds, toasted
2 scallions, sliced

SALMON ON A BED OF GREENS AND MANGO

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 30m

Yield 2 servings

Number Of Ingredients 10



Salmon on a Bed of Greens And Mango image

Steps:

  • Wash and trim the arugula and dry; wash, trim and separate leaves of radicchio and dry.
  • Peel jicama; grate coarsely.
  • Peel mango; cut into cubes.
  • Wash and dry salmon, and use 1 teaspoon of the olive oil to rub on both sides. Prepare stove-top grill, and cook salmon over medium-high heat, following the Canadian rule: measure at thickest part, and cook 8 to 10 minutes to the inch, turning once.
  • In nonstick pan heat remaining teaspoon of olive oil; stir in arugula, radicchio, jicama, and fish stock, and cook quickly until greens are wilted. Stir in mango. Season with salt and pepper.
  • Wash, dry and chop cilantro.
  • When salmon is cooked, arrange greens on each of two dinner plates, and top with salmon. Sprinkle with cilantro.

Nutrition Facts : @context http, Calories 492, UnsaturatedFat 16 grams, Carbohydrate 34 grams, Fat 25 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 5 grams, Sodium 319 milligrams, Sugar 26 grams

1 bunch of arugula
1 small head radicchio, about 1/4 pound
1 small bulb of jicama ( 1/2 cup grated jicama)
1 ripe mango
10 ounces skinless fillet of salmon
2 teaspoons olive oil
1/4 cup fish stock
1/8 teaspoon salt
Freshly ground black pepper to taste
2 tablespoons fresh cilantro

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