PAN-SEARED RIBEYE WITH MISO BUTTER
I was determined to recreate gourmet-quality steak at home. After researching and testing multiple methods, I finally found one that gives the seared-to-perfection surface and medium-rare pink center.
Provided by Jessica Gavin
Categories Summer Steak Green Onion/Scallion Cilantro Beef Quick & Easy
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the miso butter, combine the softened butter and miso together in a small bowl. Add the green onions and pepper and combine. Keep at room temperature or roll into a 1 1/2-inch (3.8-cm) wide log in plastic wrap and refrigerate. Cut into slices before serving.
- There is one key difference to this method for thick steaks. The first step is to slightly warm the steaks in the oven before cooking on the stove. Adjust the oven rack to the center position and preheat the oven to 275°F (135°C). Add your cast-iron skillet to the oven to warm up. I like to use a preheated cast-iron pan because it retains heat very well for searing. Place a wire rack on a rimmed baking sheet, and set aside.
- Pat dry the steaks with paper towels, pressing out as much surface moisture as possible. Season both sides of the steak with salt and pepper. Transfer the steaks to the wire rack and place in the oven. The heat helps to dry the free moisture on the surface of the steaks for quicker browning and cook time in the pan.
- Cook the steak until the internal temperature reaches 90 to 95°F (32 to 35°C) for medium-rare, or 100 to 105°F (38°C to 41°C) for medium, about 15 to 20 minutes. The time will vary depending on the thickness of the steaks. Remove the steaks from the oven.
- In the warmed 12-inch (30-cm) cast-iron skillet, heat the vegetable oil over high heat until just beginning to smoke. Carefully add the steaks and sear until browned with a nice crust, about 2 minutes. Flip the steaks with tongs and sear until browned, 1½ to 2 minutes, or until an instant-read thermometer inserted into the thickest part of steak registers 120 to 125°F (49 to 52°C) for medium-rare or 130°F (54°C) for medium.
- Reduce the heat to medium and add the butter, garlic and white and light green parts of green onion. Turn the steaks onto their sides to cook and render any remaining fat, about 1 to 2 minutes. Briefly baste the steaks with the butter, garlic and green onion mixture. Basting the steaks as they cook with oil helps distribute any aromatics like herbs in the pan and evenly browns the surface. The butter is added toward the end to add flavor, mouthfeel and encourage more browning due to the milk protein solids in the butter.
- Immediately transfer the steaks to a clean wire rack set on a sheet pan to rest for 10 minutes. Serve the steaks topped with the miso butter, green onions and cilantro.
- Recipe Science
- Preheating the steak at low temperature activates enzymes called cathepsins in the meat that help to tenderize the beef, which occurs below 122°F (50°C). The goal with searing is to achieve a quick sear to create a thick brown crust on the steak without overcooking the interior.
SEARED SIRLOIN STEAK BITES WITH MISO BUTTER AND RICE
So yummy! Came from Cooking Light Magazine. DH raved about it! : ) Serve with Roasted Asparagus and Shiitake Mushrooms
Provided by Chef TanyaW
Categories High Protein
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook rice according to directions.
- Place butter and miso in a large bowl, stirring to combine. Sprinkle steak evenly with pepper and salt. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 2 minutes on each side or until desired degree of doneness. Add steak to butter mixture; toss to coat. Sprinkle steak with green onions.
- Stir rice vinegar and oil into rice. Serve rice with steak mixture.
Nutrition Facts : Calories 470.5, Fat 22.9, SaturatedFat 9.9, Cholesterol 100.3, Sodium 369.1, Carbohydrate 37.4, Fiber 2, Sugar 0.7, Protein 27.4
STEAK BITES
Provided by Ree Drummond : Food Network
Time 25m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Trim off the excess fat from the meat, and then cut strips less than 1-inch wide. Rotate the meat and cut into small bite-size pieces. If you see any more large chunks of fat, gristle or long silvery membrane, cut them off.
- Sprinkle generously with kosher salt and freshly ground pepper. Toss the meat around a bit to thoroughly coat with the seasonings.
- Next, turn on your ventilation fan-you'll need it! Heat the skillet over medium-high to high heat. As the pan heats, add about 2 tablespoons butter to the skillet. Allow the butter to melt, and then get very brown, before you add the meat.
- Place some of the meat in the pan in a single layer. It should sizzle loudly when it hits the pan - if it doesn't, the pan isn't hot enough. Don't stir or disrupt the meat for 30 to 45 seconds. You want it to sizzle and brown on one side. Scoop as many steak bites as you can with your spatula and flip them over. Repeat until all the meat is turned. Cook for an additional 30 to 45 seconds-just long enough to sear the outside of the meat but NOT cook the inside.
- Remove the meat to a clean plate. Add a little more butter to the pan and repeat the cooking process with the next batch just as before. Lastly, when all the meat is nicely browned and removed to the plate, pour all that browned/blackened butter all over the meat. And enjoy!
PAN SEARED SIRLOIN STEAK
Make and share this Pan Seared Sirloin Steak recipe from Food.com.
Provided by looneytunesfan
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle beef with lemon pepper seasoning. In a small bowl, mix lemon peel, soy sauce and 1 tablespoon of the oil; brush over both sides of the beef.
- In a 10 inch nonstick skillet, heat remaining tablespoon oil over medium heat. Add beef; cook 10 to 12 minutes or until browned on both sides and desired doneness.
Nutrition Facts : Calories 320.5, Fat 25.1, SaturatedFat 8.3, Cholesterol 76, Sodium 311.7, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 22.1
SIRLOIN STEAK BITES FOR TWO
Make and share this Sirloin Steak Bites For Two recipe from Food.com.
Provided by MizzNezz
Categories Meat
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Salt and pepper the steak pieces.
- Heat butter and oil in lg skillet.
- Add steak pieces and cook on med-hi, stirring, for 4 minutes.
- Remove steak and keep warm.
- Add onions and peppers to skillet.
- Cook and stir for 2 minutes.
- Add the crushed boullion and water.
- Let mixture come to a boil.
- Spoon onto top of steak bites.
More about "seared sirloin steak bites with miso butter and rice recipes"
STEAK BITES WITH MISO GINGER DRESSING - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (10)Total Time 35 minsCategory BeefCalories 781 per serving
- First, make the dressing by combining all of the ingredients in a blender or food processor until smooth and creamy.
- Before you cook the beef, prepare your grains and veggies. The beef cooks quickly, so you’ll want everything ready to go. If you’d prefer to have raw veggies, this step is easy. If you’re cooking the veggies, I cooked mine in the pan drippings from the steak––no additional seasoning required!
- Season the steak with a small pinch of salt and plenty of black pepper. The miso dressing is quite salty, and we’ll be using soy sauce, so use your judgment per your tastes.
SEARED STEAKS & MISO BUTTER WITH MARINATED BOK CHOY
From
SIRLOIN STEAK WITH GARLIC BUTTER - DINNER AT THE ZOO
From dinneratthezoo.com
GARLIC BUTTER STEAK BITES - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
PAN SEARED STEAK RECIPE (STEAKHOUSE QUALITY!)
From natashaskitchen.com
PERFECT PAN-SEARED BEEF SIRLOIN STEAK RECIPE
From masterclass.com
10 BEST BEEF LOIN SIRLOIN STEAK RECIPES | YUMMLY
From yummly.com
SIRLOIN STEAK RECIPES
From allrecipes.com
STEAK BITES SEARED IN CAJUN BUTTER | SIRLOIN STEAK RECIPES, BEEF STEAK ...
From pinterest.com
SEARED SIRLOIN STEAK BITES WITH MISO BUTTER AND RICE
From susancancook.wordpress.com
BUTTER SEARED SIRLOIN - BIGOVEN
From bigoven.com
SEARED SIRLOIN STEAK BITES WITH MISO BUTTER AND RICE
From myrecipemagazine.wordpress.com
SIRLOIN STEAK TIPS: EASY STEAK BITES WITH HERB BUTTER
From bakeitwithlove.com
STEAK GARLIC RICE • JUST ONE COOKBOOK
From justonecookbook.com
SEARED SIRLOIN STEAK BITES WITH MISO BUTTER & RICE - COPY ME THAT
From copymethat.com
PAN SEARED GARLIC BUTTER STEAK BITES - MOM'S DINNER
From momsdinner.net
TOP SIRLOIN STEAK WITH MISO BUTTER - UMAMI GIRL
From umamigirl.com
SEARED SIRLOIN STEAK BITES WITH MISO BUTTER AND RICE RECIPE | EAT …
From eatyourbooks.com
SEARED SIRLOIN STEAK BITES WITH MISO BUTTER AND RICE | RECIPE CLOUD …
From recipecloudapp.com
You'll also love