Seared Whitefish With Mustard Sauce And Saffron Potatoes Recipes

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MUSTARD-ROASTED FISH

Provided by Ina Garten

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Mustard-Roasted Fish image

Steps:

  • Preheat the oven to 425 degrees F.
  • Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish.) Place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper.
  • Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. (The fish will flake easily at the thickest part when it's done.) Be sure not to overcook it! Serve hot or at room temperature with the sauce from the pan spooned over the top.

4 (8-ounce) fish fillets such as red snapper
Kosher salt and freshly ground black pepper
8 ounces creme fraiche
3 tablespoons Dijon mustard
1 tablespoon whole-grain mustard
2 tablespoons minced shallots
2 teaspoons drained capers

SEARED LAKE SUPERIOR WHITEFISH WITH A MOUSSELINE MUSTARD SAUCE OVER A BED OF SPINACH AND MUSHROOMS SERVED WITH SAFFRON POTATOES

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17



Seared Lake Superior Whitefish with a Mousseline Mustard Sauce over a Bed of Spinach and Mushrooms served with Saffron Potatoes image

Steps:

  • Heat a deep fryer to 350 degrees F.
  • Saute mushrooms in a skillet with 1 tablespoon of olive oil until soft. Keep warm in pan.
  • Saute spinach in pan with 1 tablespoon of olive oil until soft. Keep warm in pan.
  • Peel potatoes. Cut off sides of potatoes. Add potatoes to a pot of boiling water with saffron, for color and taste. Boil until tender. Drain.
  • Season the fish with white pepper and salt on both sides. Heat a non-stick skillet over high heat. Brush fish on both sides with olive oil. Add fish to skillet and sear on both sides, 3 minutes each side.
  • Using only the white part of the leek, halve lengthwise. Take each half and julienne thinly. Wash and dry. Deep fry in hot oil for 1 to 2 minutes until crisp. Drain on paper towels.
  • Put spinach in center of plate. Put mushrooms on spinach. Put whitefish on top of mushrooms. Cover fish with Mousseline Mustard Sauce. Put 2 potatoes on side of plate. Put a small heap of leeks on top of fish.
  • Combine in a saucepan, shallots, white wine, vinegar, salt and pepper. Reduce to 10 percent of its original volume. When reduced, add heavy cream. Slowly whisk in soft butter, spoon by spoon. Fold in mustard. Adjust seasoning, to taste.

1 pound shiitakes
Olive oil
1 pound spinach leaves, rinsed
8 medium sized potatoes
1 tablespoon saffron
4 fillets (7 to 8-ounces) Lake Superior jumbo whitefish
White pepper and salt
1 leek
Mousseline Mustard Sauce, recipe follows
4 medium shallots, chopped
1 cup dry white wine
1 tablespoon champagne vinegar
Pinch salt
Pinch white pepper
1 tablespoon heavy cream
1 cup butter, softened
2 tablespoon whole grain Dijon mustard

SEARED WHITEFISH WITH MUSTARD SAUCE AND SAFFRON POTATOES

A critic's pick! I haven't made this yet, but I will as soon as I can reem out my arteries from the last fat-filled dinner. Adapted from a recipe used by Le Vallauri, Palm Springs, CA. This is actually served on a bed of spinach, but the title field didn't give me enough room.

Provided by Sandi From CA

Categories     Whitefish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17



Seared Whitefish With Mustard Sauce and Saffron Potatoes image

Steps:

  • Heat a deep fryer to 350 degrees F.
  • Saute mushrooms in a skillet with 1 tablespoon of olive oil until soft. Keep warm in pan.
  • Saute spinach in pan with 1 tablespoon of olive oil until soft. Keep warm in pan.
  • Peel potatoes. Cut off sides of potatoes. Add potatoes to a pot of boiling water with saffron, for color and taste. Boil until tender. Drain.
  • Season the fish with white pepper and salt on both sides. Heat a non-stick skillet over high heat. Brush fish on both sides with olive oil. Add fish to skillet and sear on both sides, 3 minutes each side.
  • Using only the white part of the leek, halve lengthwise. Take each half and julienne thinly. Wash and dry. Deep fry in hot oil for 1 to 2 minutes until crisp. Drain on paper towels.
  • Put spinach in center of plate. Put mushrooms on spinach. Put whitefish on top of mushrooms. Cover fish with Mousseline Mustard Sauce. Put 2 potatoes on side of plate. Put a small heap of leeks on top of fish.
  • Combine in a saucepan, shallots, white wine, vinegar, salt and pepper. Reduce to 10 percent of its original volume. Yup, 10%. When reduced, add heavy cream. Slowly whisk in soft butter, spoon by spoon. Fold in mustard. Adjust seasoning, to taste.

Nutrition Facts : Calories 1071.8, Fat 51.8, SaturatedFat 30.7, Cholesterol 261.1, Sodium 809.9, Carbohydrate 94.3, Fiber 15.4, Sugar 8, Protein 52.7

1 lb shiitake mushroom
olive oil
1 lb spinach leaves, rinsed
8 medium potatoes
1 tablespoon saffron
4 (7 -8 ounce) white fish fillets
salt
white pepper
1 leek
4 medium shallots, chopped
1 cup dry white wine
1 tablespoon champagne vinegar
1 pinch salt
1 pinch white pepper
1 tablespoon heavy cream
1 cup butter, softened
2 tablespoons whole grain Dijon mustard

BAKED WHITEFISH WITH SWEET POTATOES

Provided by Moira Hodgson

Categories     dinner, main course

Time 50m

Yield 4 servings

Number Of Ingredients 12



Baked Whitefish With Sweet Potatoes image

Steps:

  • Wipe the whitefish fillets dry with paper towels. In a small bowl combine the mustard, garlic, lemon juice, safflower oil and thyme. Spread the mixture over the fillets and let sit for an hour.
  • Preheat oven to 400 degrees.
  • Peel the sweet potatoes and slice them thin, using a food processor if you like. Arrange them in a shallow baking dish that will hold the fillets comfortably in one layer. Sprinkle them with salt and pepper and dot with butter. You may need to make two layers or more of potato.
  • Add the onion and half of the creme fraiche, spreading it over the potatoes, just enough to moisten. Sprinkle with paprika, cover and bake for 20 minutes.
  • Remove the sweet potatoes from the oven and spread the fillets over the top. Pour the rest of the cream evenly over the fillets. Bake, uncovered, until the fish flakes with a fork, and the potatoes are soft, about 20 minutes.

Nutrition Facts : @context http, Calories 520, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 28 grams, Fiber 4 grams, Protein 46 grams, SaturatedFat 8 grams, Sodium 903 milligrams, Sugar 5 grams, TransFat 0 grams

2 pounds whitefish fillets
2 tablespoons Dijon mustard
2 cloves garlic, minced (green part removed)
Juice 1/2 lemon
2 tablespoons safflower oil
2 tablespoons fresh thyme (or 2 teaspoons dried)
2 large sweet potatoes
Coarse salt and freshly ground pepper
1 tablespoon unsalted butter
1 medium onion, thinly sliced
1/4 to 1/2 cup creme fraiche
1/2 teaspoon Hungarian paprika

POTATO-CRUSTED WHITEFISH WITH LEMON BUTTER SAUCE

My sister-in-law gave me this recipe, I think she got it from the Food Network. I have changed it just a bit. This is my favorite way to make Halibut, but any firm whitefish will do. I serve this to guests all the time.

Provided by Arctic Mama

Categories     < 30 Mins

Time 25m

Yield 4 4-6 ounce fish steaks, 4 serving(s)

Number Of Ingredients 13



Potato-Crusted Whitefish With Lemon Butter Sauce image

Steps:

  • Preheat oven to 375 degrees.
  • Place the flour in a shallow bowl and season with salt and pepper. In another shallow bowl, beat the eggs with the mustard. In a third shallow bowl, place the dried mashed potato flakes.
  • In a large sauce pan, heat oil over high heat.
  • Dip the steaks in the the flour, then the egg mixture, then the potato. Place the fish in the sauce pan and sear for 2 minutes per side. Place the saucepan with fish in the oven for 4 minutes or until cooked throughly.
  • While fish is baking. Place anouther saucepan over high heat. Add the wine, lemon juice, garlic and green onions. Cook for 5-6 minutes until the liquid is reduced by 2/3.
  • Over low heat whisk in butter, a small amount at a time.
  • Serve sauce over fish and Enjoy!

1 1/2 cups flour
1 pinch salt
1 teaspoon ground pepper
4 eggs
2 tablespoons Dijon mustard
2 cups dried mashed potato flakes
3 tablespoons olive oil or 3 tablespoons vegetable oil
4 (4 -6 ounce) white fish steaks
1/2 cup dry white wine
3 tablespoons lemon juice
2 teaspoons minced garlic
2 tablespoons chopped green onions
10 tablespoons unsalted butter

SEARED FISH WITH CRISPY POTATOES AND GREEN SAUCE

You'll have more green sauce than you'll need for this recipe, but it will keep in the refrigerator at least a week. Spoon it on steak, chicken, pasta, or roasted vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 15



Seared Fish with Crispy Potatoes and Green Sauce image

Steps:

  • In a large saucepan, cover 2 pounds small red new potatoes (about 21) with cold water; season with coarse salt. Bring to a boil, reduce to a simmer, and cook just until tender when pierced with a paring knife, about 15 minutes. If saving for another day, drain and let cool; then cover and refrigerate for later use.
  • Preheat oven to 475 degrees. Lightly oil a rimmed baking sheet. Smash each potato with the base of your palm and place on sheet. Drizzle with 2 tablespoons oil; season with salt and pepper. Roast until crisp, about 20 minutes.
  • Make green sauce. Chop remaining mint and basil and 1 bunch fresh parsley leaves. In a bowl, combine with 1 garlic clove, minced, and 1 tablespoon chopped capers. Stir in 1 tablespoon fresh lemon juice and enough extra-virgin olive oil to coat; season with coarse salt and ground pepper. If saving for another day, cover and refrigerate for later use.
  • Make roasted tomatoes. Reduce oven heat to 350 degrees. Halve 14 plum tomatoes. On 2 large rimmed baking sheets, arrange tomatoes, cut side up, and sprinkle with 1/2 teaspoon sugar. Bake until softened and edges are crinkled, about 1 hour. If saving for another day, let cool. Cover and refrigerate for later use.
  • Meanwhile, score fish skin in a few places with a paring knife and season fillets with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Add fish, skin side down, and cook until browned and crisp, 6 to 8 minutes. Reduce heat to medium; flip fish and cook until opaque throughout, 2 to 4 minutes. Serve fish with green sauce, potatoes, and tomatoes.

Nutrition Facts : Calories 392 g, Fat 15 g, Fiber 3 g, Protein 36 g

4 striped bass or salmon fillets, skin-on (6 ounces each)
Coarse salt and ground pepper
1 bunch fresh mint leaves, 1/4 cup reserved and refigerated
1 bunch fresh basil, 3/4 cup reserved and refigerated
1 bunch fresh parsley leaves
1 garlic clove, minced
1 tablespoon chopped capers
1 tablespoon fresh lemon juice
Extra-virgin olive oil
Coarse salt and ground pepper
16 potatoes
Coarse salt and ground pepper
3 tablespoons extra-virgin olive oil, plus more for baking sheet
12 roasted tomato halves, room temperature
1/2 teaspoon sugar

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