Seitan Crumbles Recipes

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SEITAN CRUMBLES

Yield 4 cups

Number Of Ingredients 10



Seitan Crumbles image

Steps:

  • 1. Heat the olive and sesame oils in a large heavy skillet over medium-low heat. Add the onion, garlic, thyme, basil, and celery seeds and sauté for 8 to 10 minutes or until the onion is tender. Add the ground seitan and stir for 1 or 2 minutes. 2. Remove the skillet from the heat and stir the yeast into the seitan mixture. Add the tamari and continue to stir until well mixed. 3. Use immediately or refrigerate in an airtight container for three to four days. To freeze, place small recipe-size portions in an airtight container for up to two months.

Nutrition Facts : Nutritional Facts Serves

2 tablespoons olive oil
1 teaspoon toasted sesame oil
2 cups chopped onions
4 to 6 cloves garlic minced
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon celery seed
Ground Seitan
2 tablespoons nutritional yeast
1/4 cup tamari sauce

SEITAN CHORIZO CRUMBLES

From: 500 Vegan Recipes. Quick, simple, and so easy to throw together on a weeknight! Many of the wonderful vegan chorizo recipes I've tried need to be prepared, kneaded, and then steamed for 30-40 minutes, so this is a nice quick way to add a little spicy flair to your dishes. Throw some of these crumbles in with your beans and rice, chilli, tacos or tofu scrambles. They are also great as a topping for a "taco" pizza, or mixed into cheesy pasta for a 'Chilli Mac' type dish.

Provided by Kozmic Blues

Categories     Grains

Time 10m

Yield 1 1/4 cups, 6 serving(s)

Number Of Ingredients 12



Seitan Chorizo Crumbles image

Steps:

  • In a medium bowl, stir together the gluten, yeast, salt, cumin, cayenne, paprika, chili, and onion.
  • Pour water, vinegar, ketchup, and oil on top, stir with a fork and start using your fingertips to turn into small crumbles.
  • Start frying the chorizo in a large non stick pan on medium-high heat, stirring constantly for 8 minutes, or until browned up.

1/2 cup vital wheat gluten
2 tablespoons nutritional yeast
1/2 teaspoon fine sea salt
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon paprika
2 teaspoons chili powder
1/2 teaspoon dried onion flakes (or 1/4 teaspoon onion powder)
2 tablespoons water
2 tablespoons apple cider vinegar
2 tablespoons ketchup
1 tablespoon canola oil

SEITAN

Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides

Provided by Cassie Best

Categories     Dinner, Supper

Time 45m

Yield Serves 4-6

Number Of Ingredients 9



Seitan image

Steps:

  • Blitz the tofu, soy milk, miso, Marmite, onion powder, garlic powder, 1 tsp salt and ½ tsp white pepper in a food processor until smooth.
  • Tip into a bowl and add the wheat gluten and pea protein or protein powder. Mix to form a dough. Once the dough has come together, give it a really good knead, stretching and tearing for 10-15 mins. It will be ready once the dough feels springy.
  • Pour the vegetable stock into a pan. Bring to a simmer. Flatten out the seitan to a thickness of 1cm and chop into chicken-breast-sized chunks. Simmer these in the stock for 20 mins, covered with a lid, then allow to cool in the stock. Ideally, do this the day before and leave to chill in the fridge. The seitan chunks can also be frozen if you wish. When you're ready to use the seitan in a recipe, pat it dry with kitchen paper then chop or tear into smaller pieces before cooking, if you like.

Nutrition Facts : Calories 211 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 1.43 milligram of sodium

250g firm tofu
150ml unsweetened soy milk
2 tsp miso paste
2 tsp Marmite
1 tsp onion powder
2 tsp garlic powder
160g wheat gluten
40g pea protein or vegan protein powder
1½ litres vegetable stock

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