SESAME BEEF AND BROCCOLI
You can make this hearty, one-dish meal in just half an hour. It's a great choice for lunch or dinner on a cold winter day.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 11
Steps:
- Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.
- Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes. Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.
SHEET-PAN SESAME BEEF AND BROCCOLI
This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you're craving takeout - and at 25 minutes, it's faster, too!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
- In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
- Serve with rice and green onions.
Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 80 mg, Fat 2, Fiber 1 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 6 g, TransFat 0 g
SESAME BEEF SPINACH AND BROCCOLI
Easy and quick! Serve this with mandarin oranges over cottage cheese. You can also add fresh snow peas and carrots.
Provided by Shannon in VA
Categories One Dish Meal
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- In lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
- Add broccoli and red pepper to skillet, and saute until crisp tender.
- Add spinach and cook until wilted.
- Transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
- Serve over hot steamed white rice.
SESAME SPINACH AND BROCCOLI
Categories Leafy Green Side Sauté Vegetarian Quick & Easy Broccoli Spinach Summer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry 10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl. In skillet heat vegetable oil over moderate heat until hot but not smoking and cook broccoli, garlic, and red pepper flakes, stirring occasionally, until broccoli is crisp-tender, about 7 minutes. Add spinach and cook, stirring, until wilted, about 2 minutes. Remove skillet from heat and toss vegetables with sesame oil, seeds, and salt to taste.
SESAME BEEF STIR-FRY
Soy sauce and gingerroot add great flavor to this quick beef stir-fry. It couldn't be simpler to make, but it's definitely elegant enough to serve someone special. -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.
Nutrition Facts : Calories 363 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 606mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
SESAME SPINACH
Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side
Provided by Judy Joo
Categories Side dish
Time 6m
Number Of Ingredients 7
Steps:
- Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
- Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.
Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium
SESAME BROCCOLI
Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.
Provided by Kay Chun
Categories vegetables, side dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil and prepare an ice bath.
- While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
- Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
- Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
- Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.
More about "sesame beef spinach and broccoli recipes"
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
From thewoksoflife.com
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
SESAME-GARLIC BEEF & BROCCOLI WITH WHOLE-WHEAT …
From eatingwell.com
SESAME BEEF AND BROCCOLI
From melissassouthernstylekitchen.com
EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
From jocooks.com
BROCCOLI BEEF - SKINNYTASTE
From skinnytaste.com
SHEET PAN SPICY GINGER SESAME BEEF AND BROCCOLI.
From halfbakedharvest.com
4.9/5 (55)Total Time 35 minsCategory Main CourseCalories 372 per serving
SESAME BEEF AND BROCCOLI RECIPE | DIETHOOD
From diethood.com
5/5 (8)Total Time 20 minsCategory DinnerCalories 282 per serving
SHEET PAN SPICY GINGER SESAME BEEF AND BROCCOLI. | RECIPE IN 2023 ...
From pinterest.com
40 ASIAN STIR-FRY RECIPES THAT WON’T HAVE YOU MISSING TAKEOUT
From msn.com
SESAME BEEF - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
RECIPE: SESAME BROCCOLI RABE | KITCHN
From thekitchn.com
KETO BEEF AND BROCCOLI - THE BEST KETO RECIPES
From thebestketorecipes.com
EASY BEEF & BROCCOLI W/ THE BEST PEANUT SAUCE RECIPE
From prepdish.com
LOW CARB BEEF AND BROCCOLI CROCK POT RECIPE | LOVETOKNOW
From lovetoknow.com
ONE-PAN BEEF AND BROCCOLI RECIPE WITH STIR FRY SAUCE
From diyjoy.com
VEGAN BOWLS™ | DAILY VEGAN RECIPES ON INSTAGRAM: "VEGAN “BEEF” …
From instagram.com
SESAME BEEF STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
BEST GROUND BEEF RECIPES TO MAKE EASY HEALTHY DINNERS
From farmhouseharvest.net
SPICY NOODLES RECIPE WITH GOCHUJANG, GARLIC, AND SESAME
From kitchendivas.com
SESAME BROCCOLI, RED PEPPER AND SPINACH SAUTE RECIPE - @ATKINS
From atkins.com
VEGAN RECIPE ON INSTAGRAM: ".
From instagram.com
BEEF AND BROCCOLI - AMAZING RECIPES
From legacy.idealprotein.com
BEST EASY KETO BEEF AND BROCCOLI - MSN
From msn.com
SESAME BEEF & BROCCOLI STIR-FRY RECIPE | HELLOFRESH
From hellofresh.com.au
ASIAN SPINACH AND SHRIMP SALAD WITH SESAME DRESSING
From food.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #main-dish #beef #vegetables #american #asian #easy #beginner-cook #heirloom-historical #holiday-event #stove-top #dietary #spicy #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #inexpensive #healthy-2 #low-in-something #meat #broccoli #taste-mood #equipment #number-of-servings #technique
You'll also love