SESAME BEEF
Have this simple but savory beef stir-fry on the dinner table in 15 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 15m
Number Of Ingredients 13
Steps:
- In a small bowl, combine soy sauce, sherry, sugar, vinegar, red-pepper flakes, and cornstarch. In a large skillet, heat 1 tablespoon oil over medium-high. In 2 batches, cook meat, undisturbed, until browned on one side, about 2 minutes per batch. Transfer to a plate.
- Add 1 teaspoon oil and bell peppers to skillet and cook, stirring, until peppers are crisp-tender, 2 minutes. Add garlic and cook until fragrant, 30 seconds. Whisk soy sauce mixture and add to skillet, along with steak. Cook, stirring, until sauce thickens, 1 minute. Stir in sesame seeds. To serve, spoon beef mixture over rice and top with scallion greens, if desired.
Nutrition Facts : Calories 292 g, Fat 19 g, Fiber 1 g, Protein 19 g
SESAME BEEF
Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.
Provided by LMEC623
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
- Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
- Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g
SESAME BEEF
Make and share this Sesame Beef recipe from Food.com.
Provided by MizzNezz
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Trim fat from beef and cut diagonally across grain into slices as thin as you can.
- Mix next 6 ingredients in large bowl.
- Stir in beef until well coated.
- Cover and refrigerate 30 minutes.
- Drain beef.
- Cook and stir sesame seed in 10 in.
- skillet over med.
- heat till light brown.
- Remove from skillet.
- Heat 1 Tbsp veg oil in same skillet until hot.
- Add beef and cook and stir until browned, 3-4 minutes.
- Sprinkle with sesame seed.
- Serve over rice.
SESAME BEEF
This Asian inspired recipe will become a favorite of your family.-Kim Champlin, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large plastic resealable bag, combine the sugar, 4 tablespoons oil, soy sauce, pepper, onions, garlic and sesame seeds. Pour half into a small bowl; set aside. Add beef to remaining marinade; seal bag and toss to coat. Let stand 15 minutes. , Drain and discard marinade from beef. In large skillet or wok, heat remaining oil over high heat; add beef and reserved marinade. Stir-fry until beef is brown and has reached desired doneness. Serve immediately with rice or noodles.
Nutrition Facts : Calories 278 calories, Fat 17g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 509mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 23g protein.
SESAME BEEF STRIPS
Steps:
- 1. Partially freeze steak to firm.
- 2. Slice steak diagonally, across the grain into 1/4\" strips.
- 3. Combine green onions, soy sauce, sesame seeds, rice wine and sugar.
- 4. Place beef strips and marinade in plastic bag or utility dish, stirring to coat.
- 5. Close bag securely or cover dish.
- 6. Stirring once, marinate in refrigerator 30 minutes.
- 7. Remove beef from marinade; reserve marinade.
- 8. Thread beef strips loosely (weaving back and forth) on eight (9 to 10\") bamboo skewers.
- 9. Arrange skewers, not touching each other in a 1 1/2 quart rectangular microwave baking dish.
- 10. Brush with reserved marinade; cover with waxed paper.
- 11. Turning skewers over midway through cooking (bring inside to outside), microwave on high for 4 minutes.
- 12. Rearrange skewers again and microwave on high 1 minute or until beef is slightly pink (do not overcook).
- 13. Let stand, covered, 2 minutes.
- 14. Serve skewered beef strips on bed of cooked oriental vegetables.
- 15. Garnish with cherry tomatoes and parsley.
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