KOREAN SESAME CHICKEN AND POTATOES
This Korean chicken main dish with potatoes, onions, and carrots is served over a bed of rice. Seasoned with soy sauce, sesame seeds, and, of course, garlic.
Provided by Mark Darder
Categories World Cuisine Recipes Asian Korean
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Place a large Dutch oven over medium heat. Add chicken and cook until browned, about 10 minutes. Drain and discard fat.
- Mix soy sauce, water, garlic, sesame oil, and sesame seeds together in a large bowl. Add sugar to taste, remembering you can always add more, but you can't take away. Stir to mix well and dissolve sugar. Fold in potatoes, carrots, and onion. Season with pepper.
- Pour vegetables into the Dutch oven to cover chicken. Cover with a lid and bring to a boil, about 5 minutes. Stir and reduce heat to medium for about 5 minutes. Reduce heat to low and simmer 40 minutes more, stirring occasionally.
- Serve chicken and vegetables over hot cooked rice.
Nutrition Facts : Calories 665.2 calories, Carbohydrate 73.8 g, Cholesterol 142 mg, Fat 16.1 g, Fiber 6 g, Protein 54.7 g, SaturatedFat 3.9 g, Sodium 1979.5 mg, Sugar 17.7 g
MASHED POTATO CAKES WITH GREEN ONIONS AND SESAME SEEDS
Categories Ginger Onion Potato Side Low Fat Vegetarian Fall Pan-Fry Healthy Cilantro Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 side-dish servings
Number Of Ingredients 11
Steps:
- Cook potatoes in large saucepan of boiling salted water until tender when pierced with knife, about 40 minutes. Drain. Cool slightly. Peel potatoes. Cut potatoes into large chunks and place in medium bowl. Add 1/2 cup green onions, 1/4 cup cilantro, 2 garlic cloves, 2 teaspoons ginger, 3/4 teaspoon salt, and 1/4 teaspoon pepper; mash potatoes until well blended. Mix in egg. Form potato mixture into eight 2 3/4-inch-diameter patties, each about 3/4 inch thick. Place potato cakes on platter. (Cakes can be prepared 6 hours ahead. Cover with plastic wrap and refrigerate.)
- Drizzle 1/2 teaspoon oriental sesame oil over both sides of each potato cake. Sprinkle both sides of potato cakes with sesame seeds. Heat canola oil and remaining 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Working in 2 batches, add potato cakes to skillet and cook until golden brown, about 3 minutes per side.
- Divide potato cakes among 4 plates. Sprinkle with remaining 2 tablespoons cilantro and serve.
SESAME ONION POTATOES
Quick, easy, delicious and a family pleaser! I made this one up when I discovered I'd accidentally purchased a can of potatoes. Love it with fresh Idaho, New and purple potatoes, too!
Provided by Jellyqueen
Categories Potato
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame oil in large frypan on a low flame.
- Add a few dashes of soy sauce; onion soup mix and stir.
- Evenly distribute mixture in the bottom of the pan.
- Slice potatoes into 1/4-inch slices, rinse and place flat in frypan.
- Sprinkle the rest of the onion soup mix on top of the potatoes and add pepper and garlic powder.
- Cover and let sit for approximately 5 minutes.
- Add a few dashes of soy sauce and using a spatula, gently lift and stir potatoes to mix seasonings.
- Remove from heat and cover for approximately 2 minutes.
- Serve hot.
- Notes: If you use raw potatoes, cooking time will be longer.
- The desired texture for the potatoes is fork tender.
- You can filter the onion soup mix by shaking it in a strainer to separate dehydrated onion from the powder.
- This way you can control the amount of seasonings you desire to add to your rice, sauces, onion dip, etc.
- To reduce sodium, use a ratio of 1 tablespoon of onion soup mix and 1 teaspoon of onion powder.
- Try this recipe with fresh baby spinach leaves added in Step 4.
Nutrition Facts : Calories 284.2, Fat 13.8, SaturatedFat 2, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
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