Sesame Salmon Over Noodles Recipes
SALMON WITH SESAME, SOY & GINGER NOODLES
This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper
Provided by Ren Behan
Categories Main course
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
- Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
- In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.
Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium
SESAME SALMON OVER NOODLES
Make and share this Sesame Salmon Over Noodles recipe from Food.com.
Provided by nanunanu
Categories Asian
Time 13m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- rinse and pat fish dry.
- place in a nonmetallic container, set aside.
- combine soy sauce, vinegar, lime juice brown sugar, oil gingerroot, cilantro and 1/2 tbsp sesame seeds in a small bowl pour mixture over fish.
- marinate in refrigerator 1-2 hours.
- place fish and marinade in a med.
- nonstick skillet with a lid.
- cook fish over medium heat for 6-8 minutes or until fish is opaque and flakes easily with a fork, flip once during cooking serve fish and sauce over noodles.
- sprinkle with green onions and remaining sesame seeds.
Nutrition Facts : Calories 444.8, Fat 22.3, SaturatedFat 3.2, Cholesterol 58.9, Sodium 1636.3, Carbohydrate 32.6, Fiber 2.9, Sugar 4.4, Protein 29.8
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