Sfongo Spinach And Potato Pie Recipes

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SFONGO (SPINACH-AND-POTATO PIE)

Provided by Molly O'Neill

Categories     dinner, weekday, casseroles, main course, side dish

Time 1h15m

Yield Six servings

Number Of Ingredients 9



Sfongo (Spinach-and-potato pie) image

Steps:

  • Boil the potatoes in their skins until soft. Drain, cool, peel and mash the potatoes with a fork. Add the butter, milk, salt, pepper, eggs and 6 tablespoons of the grated cheese. Beat until well blended.
  • Preheat the oven to 400 degrees. Wash and drain the spinach and press dry. Cook over low heat in a covered, nonstick skillet for 1 to 3 minutes. Season with salt and pepper to taste. Add the nutmeg and mix well.
  • Use 1 tablespoon of the olive oil to grease a 9-by-12-inch baking dish. Use a spatula to press half the mashed potatoes into the bottom of the dish, layer in the spinach, top with the remaining potatoes, sprinkle with the remaining cheese and oil and bake for 50 minutes.

Nutrition Facts : @context http, Calories 373, UnsaturatedFat 8 grams, Carbohydrate 40 grams, Fat 18 grams, Fiber 7 grams, Protein 16 grams, SaturatedFat 8 grams, Sodium 858 milligrams, Sugar 3 grams, TransFat 0 grams

2 1/2 pounds potatoes
3 tablespoons butter
1/2 cup milk
Salt and pepper to taste
2 eggs, lightly beaten
1 cup grated Parmesan cheese
1 1/2 pounds spinach
1/2 teaspoon nutmeg
2 tablespoons olive oil

MUSHROOM, SPINACH & POTATO PIE

A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 1h

Number Of Ingredients 11



Mushroom, spinach & potato pie image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Wilt spinach in a colander by pouring a kettleful of hot water over it.
  • Heat half the oil in a large non-stick pan and fry mushrooms on a high heat until golden. Add garlic and cook for 1 min, then tip in stock, mustard, nutmeg and potatoes. Bubble for a few mins until reduced. Season, then remove from the heat; add crème fraîche and spinach. Pour into a pie dish and allow to cool for a few mins.
  • Brush filo with remaining oil, quarter sheets then loosely scrunch up and lay on top of pie filling. Bake for 20-25 mins until golden. Serve with vegetables.

Nutrition Facts : Calories 215 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.77 milligram of sodium

400g baby spinach
1 tbsp olive oil
500g mushroom , such as chestnut, shiitake and button
2 garlic cloves , crushed
250ml vegetable stock (made from half a low sodium vegetable stock cube)
300g cooked new potatoes , cut into bite-sized pieces
1 tbsp grain mustard
1 tsp freshly grated nutmeg
2 heaped tbsp light crème fraîche
3 sheets filo pastry
300g each green beans and broccoli, steamed

BOMBAY POTATO & SPINACH PIES

These spicy filo pies are ideal for a lunch with salad or as part of a buffet

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Side dish, Supper

Time 1h15m

Yield Makes 2 (each serves 4)

Number Of Ingredients 14



Bombay potato & spinach pies image

Steps:

  • Heat oven to 190C/170C fan/gas 5. To make the filling, heat a pan of salted water. When boiling, add potatoes and boil for 15 mins until tender. Melt the butter then fry the onions for a few mins. Add cumin, mustard seeds, ginger and chillies and fry, stirring occasionally, for about 7 mins until soft. Stir in curry paste.
  • Cook the spinach in the microwave on High for 5 mins. Drain and squeeze out as much liquid as you can, then chop it. Drain the potatoes and tip them into the spice mixture. Crush lightly to break them up into chunks rather than mash. Toss in the spice mixture with plenty of salt to coat them, then add the spinach, tomatoes and coriander.
  • Carefully unroll the pastry and brush 2 x 20cm loose-bottomed sandwich tins with some butter. Brush the first sheet of pastry and lay it in and across the tin so that it hangs over the side. Do the same with another sheet of pastry to cover the other side of the tin (so the two form a cross), butter and fold the final sheet in half and lay it in the base of the tin to create a firm base. Do the same with the other tin and remaining pastry.
  • Spoon the filling into the tin and fold up the pastry that is overhanging so that it covers the filling. Brush generously with the remaining butter and sprinkle with seeds. Bake for 35 mins until golden and crisp. Serve with a salad and mango chutney, or a raita made by mixing plain yogurt with mint sauce or jelly, if you like.

Nutrition Facts : Calories 386 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.87 milligram of sodium

1¼kg large waxy potato such as Charlotte, halved
85g butter
2 onions , chopped
1 tbsp cumin seed
1 tbsp black mustard seed
2 tbsp finely chopped ginger
2 red chillies , halved, deseeded and sliced
3 tbsp korma paste
400g bag fresh spinach
4 tomatoes , chopped
small bunch coriander , chopped
270g pack filo pastry (6 large sheets)
50g melted butter
1 tsp black mustard seed

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