MIDDLE EASTERN LENTIL SOUP
Known in the Middle East as Chorbat el Ads, this is a 'cooks-itself', hearty, delicious soup.
Provided by bc
Time 50m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Heat oil in a pan and gently fry the chopped onions for 5 minutes.
- Add the chopped garlic, turmeric and cumin and continue cooking for a few minutes more.
- Stir in the lentils, add the stock and cook for 35 minutes. Stir several times during cooking, especially towards the end, to prevent lentils from sticking to base of pan.
- Toss in parsley, stir in lemon juice and leave to cook for 2-3 minutes more.
- No blending is necessary unless you want it really smooth.
- Serve with chunks of crusty bread.
INSTANT POT® LEBANESE LENTIL SOUP (SHORBAT ADAS)
This Lebanese lentil soup is a beautiful sunny color thanks to red lentils. Garnish with a drizzle of olive oil and a dash of aleppo pepper, if desired.
Provided by LauraF
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add onion, potato, carrot, tomato, celery, and garlic; cook and stir until starting to soften, 3 to 5 minutes. Sprinkle salt, cumin, cinnamon, and allspice over the vegetables and stir until fragrant.
- Pour in stock, water, and lentils. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Meanwhile, spread pita squares on a lined baking sheet. Spray with cooking spray and season with salt.
- Bake in the preheated oven until toasted, about 8 minutes.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Puree soup using an immersion blender. Stir in juice of 1 lemon.
- Divide soup among bowls and scatter a handful of pita chips over each. Cut the second lemon into wedges and serve alongside.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 76.7 g, Fat 8.9 g, Fiber 15.4 g, Protein 23.2 g, SaturatedFat 1 g, Sodium 1139.3 mg, Sugar 5.8 g
SHORBAT ADAS(MIDDLE EASTERN LENTIL SOUP)
This healthy soup is enjoyed throughout the middle east, and although simple in preparation and ingredients, is a very flavorful soup. Adas is considered a main dish mainly because it is so filling, and is usually eaten with pita bread and lemon on the side. *I use Ziyad brand red lentils, they are very very small and cook up quickly(see posted picture), so if you cannot find them, and use a bigger red lentil you may need to adjust water and ingredients as well as cook time.* You may add veggies such as diced carrots, celery e.t.c, but this is how it is enjoyed traditionally in the Palestinian/Jordanian areas.
Provided by chef FIFI
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and drain lentils.
- In a large pot, combine all ingredients.
- Bring to a boil, then let simmer on medium/low for about 35 minutes.
- Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.
- Serve in with lemon wedges, on side.
- Enjoy!
Nutrition Facts : Calories 173.4, Fat 1.1, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.1, Fiber 5.5, Sugar 0.6, Protein 12.2
More about "shorbat adas middle eastern lentil soup recipes"
HOW TO MAKE LEBANESE LENTIL SOUP (SHORBET ADAS RECIPE) …
From plantbasedfolk.com
Ratings 87Calories 265 per servingCategory Soup
EASY LEBANESE LENTIL SOUP (SHORBET ADAS) – COOKIN' WITH …
From cookinwithmima.com
5/5 (48)Calories 237 per servingCategory Soup
ARABIC LENTIL SOUP (SHORBET ADAS) - A SAUCY KITCHEN
From asaucykitchen.com
5/5 (15)Category Soups & StewsCuisine Middle EasternTotal Time 50 mins
SHORBAT ADAS (ARABIC RED LENTIL SOUP) RECIPE - CHEF'S PENCIL
From chefspencil.com
Cuisine Middle Eastern RecipesCategory Middle East Cuisine,Soups
SHORBAT ADAS - SPECIAL LENTIL SOUP - EKHART YOGA
From ekhartyoga.com
SHORBAT ADAS (ARABIC LENTIL SOUP) – I LOVE ARABIC FOOD
From ilovearabicfood.com
SHORBAT ADAS - RECIPES FROM MIDDLE-EAST - WAWANDER.COM
From wawander.com
MIDDLE EASTERN LENTIL SOUP (INSTANT POT OR STOVETOP) - HUNGRY …
From hungrypaprikas.com
SHORBAT ADAS (LENTIL SOUP) — MARIE OHASHI
LEBANESE BROWN LENTIL SOUP, SHORBAT ADAS MAMROUTA
From hadiaslebanesecuisine.com
SHORBAT ADAS - TRADITIONAL EGYPTIAN RECIPE | 196 FLAVORS
From 196flavors.com
SHORBAT ADAS - NO RECIPES
From norecipes.com
SHORBAT ADAS (MIDDLE EASTERN LENTIL SOUP) • WELCOME2JORDAN
From welcome2jordan.com
INSTANT POT SHORBAT ADAS | MIDDLE EASTERN ADIS LENTIL …
From vidhyashomecooking.com
EGYPTIAN RED LENTIL SOUP - THE MATBAKH
From thematbakh.com
SHORBAT ADAS - MIDDLE EASTERN LENTIL SOUP - YOUTUBE
From youtube.com
SHORBAT ADAS (شوربة عدس) - THE HINT OF ROSEMARY
From thehintofrosemary.com
SHORBAT ADAS | ROUNDGLASS LIVING
From roundglass.com
LEBANESE RED LENTIL SOUP (SHORBET ADAS SOUP) | FOODACIOUSLY
From foodaciously.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #palestinian #side-dishes #soups-stews #beans #vegetables #asian #middle-eastern #easy #beginner-cook #holiday-event #winter #lebanese #seasonal #ramadan #inexpensive #lentils #onions #taste-mood #savory
You'll also love