Shrimp And Cauliflower Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN SHRIMP WITH CAULIFLOWER

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Indian Shrimp with Cauliflower image

Steps:

  • Toss the shrimp with 1/2 teaspoon garam masala in a medium bowl; season with salt and pepper. Heat 1 tablespoon olive oil in a large pot or Dutch oven over high heat. Add the shrimp in a single layer and cook until the edges are golden, about 30 seconds per side. Remove to a plate with a slotted spoon; set aside.
  • Add the remaining 1 tablespoon olive oil to the pot, then add the onion and garlic. Cook, stirring occasionally, until the onion is lightly browned, 3 minutes. Stir in the tomato paste, the remaining 1 1/2 teaspoons garam masala and the cilantro. Cook, stirring to coat, 30 seconds. Stir in 3 1/4 cups water and the potatoes. Cover, bring to a boil and cook 5 minutes, then uncover and add the cauliflower. Cook over medium-high heat, stirring occasionally, until the cauliflower is tender, about 10 minutes.
  • Stir in the shrimp and peas; simmer 3 minutes. Season with salt and pepper. Top each serving with more cilantro. Serve with the naan.

1 pound medium shrimp, peeled and deveined
2 teaspoons garam masala
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
1 onion, diced
3 cloves garlic, chopped
3 tablespoons tomato paste
1 cup chopped fresh cilantro, plus more for topping
2 small russet potatoes (about 8 ounces each), peeled and diced
1 small head cauliflower, cut into florets (about 4 cups)
2 cups frozen peas, thawed
2 pieces naan or other flatbread, warmed and cut into wedges

CURRIED SHRIMP AND CAULIFLOWER

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 25m

Number Of Ingredients 10



Curried Shrimp and Cauliflower image

Steps:

  • Heat oil in a large skillet heat oil over medium high. Add onion, garlic, and ginger and saute until onion is translucent, about 3 minutes. Add curry powder and 1/2 teaspoon salt and saute for 30 seconds. Stir in cauliflower and stock, and bring to a boil. Cover and cook until cauliflower is just tender, about 5 minutes. Add shrimp, cover, and cook until shrimp are opaque throughout, 2 to 3 minutes, taste and adjust for seasoning.

2 tablespoons vegetable oil
1 small yellow onion, thinly sliced
2 cloves garlic, minced
1 tablespoon minced peeled fresh ginger
2 teaspoons curry powder
4 cups cauliflower florets
3/4 cups chicken broth
1 pound large shrimp, peeled and deveined
Coarse salt
White rice, for serving

CAJUN SHRIMP AND MASHED CAULIFLOWER

I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. If you don't have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. You can also use taco seasoning instead. For more healthy, gluten-free, low-GI recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Low Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 13



Cajun Shrimp and Mashed Cauliflower image

Steps:

  • In a medium pot, bring a plenty of water to a boil. Add 1 tsp of salt and cauliflower florets, and boil until the cauliflower becomes very soft.
  • Drain water. Add milk, Parmesan cheese (if using), and salt and mush the cauliflower. Adjust the amount of milk and salt. Set aside.
  • In a sauté pan, heat olive oil and sauté onion for a few minutes. Add garlic and sauté until the garlic is fragrant.
  • Add shrimp, sprinkle cajun seasoning and salt and sauté until the shrimp is cooked.
  • Turn off the heat and add parsley.
  • On two plates, place mashed cauliflower and add sautéed shrimp on top.
  • Sprinkle some black pepper, infuse love and serve!

Nutrition Facts : Calories 151.3, Fat 5.5, SaturatedFat 1.3, Cholesterol 41.2, Sodium 1726.6, Carbohydrate 18.5, Fiber 6.4, Sugar 6.5, Protein 10.9

1 teaspoon salt
1 cauliflower, cut into small florets
50 ml milk or 50 ml nondairy milk
2 tablespoons parmesan cheese (optional)
1/4 teaspoon salt
1/2 tablespoon olive oil
1/4 large onion, chopped
1 garlic clove, chopped
10 large shrimp, shelled and deveined
1/2 teaspoon cajun seasoning
salt
2 tablespoons parsley, chopped
black pepper

BROCCOLI CAULIFLOWER SHRIMP CASSEROLE

Old Velveeta recipe with sour cream and bacon; used canned shrimp in original; I switched to fresh shrimp as it is now available everywhere.

Provided by Dienia B.

Categories     Cauliflower

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8



Broccoli Cauliflower Shrimp Casserole image

Steps:

  • Mix cauliflower/broccoli, onion, bacon, Velveeta cheese, sour cream, shrimp, salt and pepper together raw.
  • Bake at 350 degrees Fahrenheit for 1 hour covered.
  • I would add the shrimp for the last 15 minutes so it doesn't get rubbery and I would cook the bacon first; your choice.

24 ounces cauliflower and broccoli, mixture of
1/4 cup onion, chopped
6 slices bacon, cooked crumbled
4 ounces Velveeta cheese, cubed
1 cup sour cream
1 cup shrimp
1 teaspoon salt
1 teaspoon pepper

More about "shrimp and cauliflower bake recipes"

SHRIMP AND CAULIFLOWER BAKE | MIDWEST LIVING
1/12/2017 Preheat oven to 425°F. In a large bowl toss together the first five ingredients (through salt). Spread mixture in a shallow baking pan. Bake 25 …
From midwestliving.com
Servings 7
Calories 269 per serving
Total Time 55 mins
  • Preheat oven to 425°F. In a large bowl toss together the first five ingredients (through salt). Spread mixture in a shallow baking pan. Bake 25 minutes or just until cauliflower is tender.
  • Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp and the next three ingredients (through lemon zest). Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
shrimp-and-cauliflower-bake-midwest-living image


SHRIMP AND CAULIFLOWER BAKE RECIPE | EATINGWELL
8/11/2017 Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a …
From eatingwell.com
5/5 (10)
Total Time 55 mins
Category Healthy Fish & Seafood Casserole Recipes
Calories 269 per serving
shrimp-and-cauliflower-bake-recipe-eatingwell image


10 BEST SHRIMP CAULIFLOWER RECIPES | YUMMLY
10/5/2022 chilli flakes, kale, shrimp, avocado oil, pepper, sea salt, cauliflower and 1 more Cauli and Peas Mac n’ Cheese Seconds flour, pepper, cheese, olive oil, salt, cauliflower, milk, white bread and 3 more
From yummly.com
10-best-shrimp-cauliflower-recipes-yummly image


SHEET PAN ROASTED SHRIMP AND CAULIFLOWER WITH A MEYER …
2/21/2018 Roast for 5 minutes. Prepare shrimp by tossing with 1 tbsp olive oil, 1 clove crushed garlic, 2 tsp lemon zest, and a 1/4 tsp sea salt. Remove cauliflower from oven after 5 minutes push to the side and add shrimp to the …
From abraskitchen.com
sheet-pan-roasted-shrimp-and-cauliflower-with-a-meyer image


THIS KETO SHRIMP AND CAULIFLOWER SCAMPI RECIPE IS SO …
2/24/2019 1. Preheat oven to 400 degrees. Place chopped cauliflower on a sheet pan. (I covered mine in foil for easy cleanup.) Toss with olive oil and salt and pepper to coat. Bake in the oven for about 20 minutes, or until tender and …
From hip2keto.com
this-keto-shrimp-and-cauliflower-scampi-recipe-is-so image


SHRIMP AND CAULIFLOWER RICE CASSEROLE - LINNEYVILLE
10/17/2019 Add the shrimp. If using uncooked shrimp, add them and sautee until all pink. Do not overcook. Add cream, chicken stock, butter and cream cheese, and stir over low heat until just mixed. In a 13x9 casserole dish, …
From linneyville.com
shrimp-and-cauliflower-rice-casserole-linneyville image


BAKED CAULIFLOWER AND CONFETTI SHRIMP RECIPE | SIDECHEF
12/24/2019 Step 4. Stir in Cheddar Cheese (1 cup) and continue to heat until sauce is smooth. Step 5. Remove the leaves from the Cauliflower (1) and rinse thoroughly. Step 6. Place the …
From sidechef.com
4/5 (1)
Total Time 1 hr 15 mins
Cuisine American, Caribbean, Mediterranean
Calories 515 per serving
  • Once butter is melted, add in the All-Purpose Flour (1/4 cup), Salt (1/2 teaspoon), Cayenne Pepper (1 pinch), Dry Mustard (1/8 teaspoon) and stir until blended.


HEALTHY RECIPES - BARBARA KARAFOKAS - HOLISTIC NUTRITIONIST
In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is …
From barbarakarafokas.com


SHRIMP AND CAULIFLOWER BAKE RECIPE - FOOD NEWS
Defrost shrimp, broccoli, and cauliflower under cold water. Pat dry. Mix the shrimp and veggies with olive oil and seasoning. Mix well. Apply light coat of olive oil to roasting pan. Put shrimp …
From foodnewsnews.com


SHRIMP AND CAULIFLOWER BAKE RECIPE - FOOD NEWS
Add the shrimp. If using uncooked shrimp, add them and sautee until all pink. Do not overcook. Add cream, chicken stock, butter and cream cheese, and stir over low heat until just mixed. In …
From foodnewsnews.com


SHRIMP AND CAULIFLOWER BAKE | RECIPE | BAKED CAULIFLOWER, RECIPES ...
Apr 30, 2020 - This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Apr 30, 2020 - This quick and easy seafood casserole gets bright flavor from fresh …
From pinterest.ca


BROCCOLI CAULIFLOWER SHRIMP CASSEROLE RECIPES
24 ounces cauliflower and broccoli, mixture of: 1/4 cup onion, chopped: 6 slices bacon, cooked crumbled: 4 ounces Velveeta cheese, cubed: 1 cup sour cream
From findrecipes.info


MODERNMEAL SHRIMP AND CAULIFLOWER BAKE
2 (14.5 ounce) cans no-salt-added diced tomatoes, drained. 1 pound fresh or frozen (thawed) peeled and deveined medium shrimp. ¼ teaspoon salt. ½ teaspoon crushed red pepper. 2 …
From modernmeal.com


SHRIMP AND CAULIFLOWER BAKE RECIPE | EATINGWELL
10/2/2022 Top Navigation. Explore. EatingWell EatingWell
From pastiton.mooo.com


SHRIMP AND CAULIFLOWER BAKE | RECIPE | BAKED CAULIFLOWER, RECIPES ...
Pan Shrimp Recipe. Shrimp Recipes. This easy one-pan meal is so quick and fuss-free - it's perfect for a busy weeknight, or when it's too hot to want to cook on the stovetop! Giada De …
From pinterest.com


SHEET PAN PARMESAN SHRIMP AND VEGGIES – GIADZY
Meanwhile, add the shrimp, parmesan, oregano, the remaining tablespoon of oil and 1/2 teaspoon salt to the same bowl that was used for the vegetables. Toss well to coat evenly in …
From giadzy.com


Related Search