Simple Edamame Recipes
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
SIMPLE EDAMAME
Edamame (soybeans) are often served in Japanese restaurants preceding sushi. Cook them in a pot of boiling water until fork-tender, then sprinkle with sea salt and serve as a healthy appetizer or snack. Once you master the basics, try it in inspired recipes, such as Creamy Edamame Dip.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 2
Steps:
- Bring a saucepan of water to a boil. Cook edamame until just tender, 4 to 5 minutes. Drain well; sprinkle with salt. Serve.
Nutrition Facts : Calories 180 g, Fat 8 g, Fiber 8 g, Protein 15 g, Sodium 295 g
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
More about "simple edamame recipes"
EASY EDAMAME RECIPE – A COUPLE COOKS
Web Feb 25, 2020 Bring a large saucepan of water to a boil. Add the edamame and 1 teaspoon kosher salt. Boil the edamame until bright green and …
From acouplecooks.com
Cuisine JapaneseTotal Time 15 minsCategory Side DishCalories 139 per serving
From acouplecooks.com
Cuisine JapaneseTotal Time 15 minsCategory Side DishCalories 139 per serving
- Bring a large saucepan of water to a boil. Add the edamame and 1 teaspoon kosher salt. Boil the edamame until bright green and tender, about 4 to 5 minutes, then drain.
- Place the edamame in a bowl. Add the toasted sesame oil and salt, then grate the garlic clove into the bowl (using a microplane). Toss gently until everything is evenly coated, breaking up any clumps of the garlic that stick together. Transfer to a serving bowl and serve warm, with a smaller bowl for the discarded pods.
11 EASY EDAMAME RECIPES - PEAS AND CRAYONS BLOG
From peasandcrayons.com
Estimated Reading Time 5 mins
- Edamame Salad. This healthy Edamame Salad is tossed with a homemade Cilantro Lime Dressing for a colorful side dish that’s quick, easy, and crazy delicious!
- Sweet Chili Edamame. Vegans and vegetarians rejoice! Sweet Chili Edamame is finger-licking good and ready in under 15 minutes! This salty-sweet edamame appetizer is fun, filling, and perfect for snacking!
- Edamame Dip. Move over hummus! This tasty Cilantro Lime Edamame Dip is crazy healthy and packed with protein, fiber, and SO MUCH FLAVOR! This zesty bean dip is AMAZING!
- Healthy Quinoa Salad with Edamame and Kale. This Healthy Quinoa Salad is packed with colorful vegetables and tossed in an easy peasy whisk-and-pour Mediterranean dressing.
- Spicy Sambal Edamame. Holy cow this stuff is good! This is probably one of my favorite kitchen experiments this month and features tender edamame pods tossed in spicy chili sauce sautéed with garlic, sesame oil, and a kiss of sea salt.
- Instant Pot Ramen Bowls with Edamame and Jalapeño. These Instant Pot Ramen Bowls feature a delicious and flavorful broth infused with garlic, ginger, onion, and mushrooms.
- Garlic Parmesan Edamame. Next time your curled up on the couch for movie night, skip the popcorn and get up close and personal with a big ole bowl of edamame.
- Avocado Shrimp Salad with Edamame. This amazing avocado shrimp salad is great for backyard barbecues, picnics, al fresco dinners with the fam, and all your Summer shenanigans.
- Marinated Tomato Salad with Onion and Edamame. Say hello to my new favorite Summer salad! This tasty vegetarian Marinated Tomato Salad is wicked easy to make and full of flavor!
- Vegan Ramen Bowls with Edamame and Mushrooms. These healthy, hearty Vegan Ramen Bowls with Edamame and Mushrooms have an ultra quick trick for a super flavorful broth that tastes slow simmered in a fraction of the time!
17 SIMPLE AND FRESH EDAMAME RECIPES – HAPPY BODY …
From happybodyformula.com
Estimated Reading Time 5 mins
- EDAMAME FALAFEL SANDWICHES FROM THE FOODIE PHYSICIAN. Made with edamame instead of chickpeas, these nutrient-packed falafel sandwiches are a delicious twist on a classic dish.
- BEEF AND BROCCOLI EDAMAME STIR FRY FROM ZEN & SPICE. This beef and broccoli stir fry can be made in less than 15 minutes! Using edamame beans as one of the main ingredients, this recipe gives you a healthier version of your average beef stir fry.
- CASHEW CRUNCH SALAD WITH SESAME DRESSING FROM PINCH OF YUM. If you’ve never been much of a salad eater, then this recipe is the one for you. Not only does it contain the goodness of edamame, but it’s also easily customizable to suit your individual needs, whether you’re gluten-free, vegan, or like your salads to pack in the protein!
- EDAMAME DUMPLINGS IN WHITE TRUFFLE MISO FROM SPOON UNIVERSITY. If you’re looking for a unique take on your favorite dumplings, why not add edamame? Not only is it a great way to infuse your dish with more flavor, but we all know just how beneficial these humble beans are for your everyday health.
- COCONUT EDAMAME NOODLE SOUP FROM NADIA’S HEALTHY KITCHEN. This vegan and gluten-free soup will certainly warm you from the inside out! It’s packed with protein and vegetables and combines the delicious flavors of lime, chilli, ginger, cloves, tamari, maple syrup, coriander, coconut milk, and turmeric.
- SUSHI BOWL WITH VEGAN SPICY MAYO FROM RUNNING ON REAL FOOD. This sushi bowl with vegan spicy mayo is everything you love about sushi, served up in a bowl.
- EDAMAME SALAD WITH BROWN RICE AND SESAME DRESSING FROM FOODNESS GRACIOUS. Looking for another fresh and healthy edamame salad? Along with our favorite ingredient, edamame beans, you’ll also find pinto beans and brown rice in this salad, as well as microgreens.
- VEGAN BROCCOLI SOUP RECIPE WITH EDAMAME AND MISO FROM ELIZABETH CHLOE. If you fancy your edamame fix in soup form, then this vegan broccoli soup recipe featuring edamame and miso is for you.
- EDAMAME HUMMUS FROM CHOOSING CHIA. This edamame hummus is a nice take on regular, chickpea-based hummus. It has a mild but unique flavor, plus its pretty mint green color will make you want to eat the whole bowl!
- SMASHED EDAMAME AVOCADO SALAD FROM CATCHING SEEDS. Many of you will already love smashed avocado, but have you ever combined it with the deliciousness that is edamame?
11 FROZEN EDAMAME RECIPES TO FINALLY USE THAT BAG
Web Apr 10, 2020 2. Edamame, cranberry, and feta salad. Photo: Love & Zest. Simple, savory, sweet — this salad checks all the boxes. It also makes a snazzy side dish or snack. Simply defrost frozen edamame, toss ...
From greatist.com
From greatist.com
10 BEST EDAMAME BEANS RECIPES | YUMMLY
Web Dec 10, 2022 edamame beans, sea salt, sunflower seeds, carrots, sunflower seed butter and 7 more Vegan Thai Peanut Sweet Potato Skins Shared Appetite peanuts, olive oil, garlic, scallions, Sriracha, soy sauce, …
From yummly.com
From yummly.com
EASY EDAMAME RECIPES & IDEAS - FOOD & WINE
Web Edamame beans are immature soybeans, usually steamed and served in the pod with a little salt. They're rich in protein, dietary fiber and micronutrients, and can be prepared in …
From foodandwine.com
From foodandwine.com
5-MINUTE SHELLED EDAMAME RECIPE – A COUPLE COOKS
Web Oct 22, 2022 Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed …
From acouplecooks.com
From acouplecooks.com
10 BEST SHELLED EDAMAME RECIPES | YUMMLY
Web Dec 08, 2022 edamame, sesame oil, olive oil, scallions, bok choy, navy beans and 14 more Asian Braised Chicken Foster Farms watercress, green onion, low sodium chicken …
From yummly.com
From yummly.com
SIMPLE STEAMED EDAMAME - HOW TO MAKE STEAMED EDAMAME
Web Jun 14, 2022 Edamame. Step 1 Into a large pot, pour water to a depth of about 1/2". Stir in 2 teaspoons kosher salt, then bring to a boil. Step 2 In a steam basket, place edamame …
From delish.com
From delish.com
EDAMAME 2 SIMPLE RECIPES - YOUTUBE
Web Edamame beans simple recipes. get frozen edamame pods here: http://amzn.to/2pak2KL In this video, you will see the basic way to cook edamame beans in a simpl...
From youtube.com
From youtube.com
2 EASY EDAMAME RECIPES - GATHERING DREAMS
Web Mar 04, 2022 Spicy salt & chili edamame. Rinse the shelled beans under running water. Boil the frozen edamame or heat in a microwave for 4-5 minutes. Drain well, and let …
From gatheringdreams.com
From gatheringdreams.com
EDAMAME RECIPES - USING EDAMAME
Web Apr 30, 2014 Edamame Recipes - Using Edamame. 1. We Made A Magazine With Disney! 2. 15 Festive and Delicious Hanukkah Desserts. 3. Jack Frost Cocktail. 4. …
From delish.com
From delish.com
12 EDAMAME RECIPES TO HELP YOU EAT MORE PLANT PROTEIN
Web This totally plant-based salad has a good balance of carbs, protein and fat, Schlichter says. Sprinkling some shredded almonds on top adds crunch as well as more protein, fiber, …
From livestrong.com
From livestrong.com
EASY SPICY EDAMAME RECIPE - SWEET CS DESIGNS
Web In a large skillet, heat the olive oil before adding the red pepper flakes and garlic. Cook for 1-2 minutes over medium heat before adding the edamame. Toss to coat the edamame in …
From sweetcsdesigns.com
From sweetcsdesigns.com
EDAMAME RECIPES | BBC GOOD FOOD
Web Crunchy bulgur salad. 10 ratings. A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing. See more Edamame recipes.
From bbcgoodfood.com
From bbcgoodfood.com
EDAMAME RECIPES | SALTED & SPICY EDAMAME | SOYABEAN CHILLI
Web Dec 06, 2022 When you have collected the fresh, green beans, either chose to steam them or cook in water in a pan or in the Instant pot with water. 2. Boil 3 cups water with 1 …
From vegrecipesofindia.com
From vegrecipesofindia.com
You'll also love
