Simple Five Spice Tofu Recipes

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5-SPICE TOFU

Posted for ZWT6 for Asia leg of tour. From Sundays at Moosewood Restaurant. Directions do not include marinating time.

Provided by Darkhunter

Categories     Chinese

Time 15m

Yield 4 planks

Number Of Ingredients 6



5-Spice Tofu image

Steps:

  • Cut cakes in half horizontally.
  • Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil.
  • Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered.
  • Remove from heat, cover and marinate 3 hours, turning over occasionally.
  • Drain and use or store up to a week, wrapped in plastic.

Nutrition Facts : Calories 12.9, Sodium 755.6, Carbohydrate 2, Fiber 0.1, Sugar 1.1, Protein 1.4

2 cakes firm tofu, 14 oz each
3 tablespoons tamari soy sauce
3/4 cup water
1/4 teaspoon five-spice powder
2 whole stars star anise
1 teaspoon molasses

SIMPLE FIVE SPICE TOFU

Thank you again, Melomeals.com. This is intended for Banh Mi, a Vietnamese sandwich served on French baguettes, with mayo, shredded carrots and daikon, cilantro and jalapenos.

Provided by giani23

Categories     Lunch/Snacks

Time 11m

Yield 4 oz, 6 serving(s)

Number Of Ingredients 7



Simple Five Spice Tofu image

Steps:

  • Slice firm tofu into slabs, heat a non stick or cast iron skillet to medium heat, add some toasted sesame oil (I also added mustard oil, but I doubt most of you have that around). place the tofu in the skillet and sprinkle with salt and a lot of freshly ground black pepper, garlic powder, 5 spice powder and optional hot chili powder. Cook until golden brown and flip, adding a couple glugs of soy sauce. Cook for several minutes on the second side, then add around 1/4 cup water and let it cook down.

Nutrition Facts : Calories 95.8, Fat 6.5, SaturatedFat 0.9, Sodium 924.6, Carbohydrate 2.8, Fiber 0.4, Sugar 1, Protein 8.5

2 (12 ounce) packages tofu, sliced into 1/2-inch slabs
1 tablespoon sesame oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon red pepper flakes (optional)
1 tablespoon Chinese five spice powder
2 ounces soy sauce

VEGETARIAN FIVE SPICE TOFU STIR-FRY

This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.

Provided by Taste-Tester

Categories     One Dish Meal

Time 32m

Yield 4 serving(s)

Number Of Ingredients 12



Vegetarian Five Spice Tofu Stir-Fry image

Steps:

  • In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
  • Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
  • Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
  • Add bok choy and mushrooms, stir-fry for 3 minutes.
  • Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.

Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9

1/2 cup vegetable broth
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon reduced sodium soy sauce
1 teaspoon brown sugar, packed
1 medium tofu, drained
1/2 teaspoon five-spice powder
2 tablespoons vegetable oil
3 garlic cloves, sliced thinly
1/4 teaspoon hot pepper flakes
1 head bok choy, chopped (around 1 pound)
8 ounces shiitake mushrooms, stemmed and halved

FIVE-SPICE TOFU STIR-FRY

Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something spicy to your family's Asian cuisine night! Serve tofu and vegetables with rice - a dish that's ready in about an hour!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 10



Five-Spice Tofu Stir-Fry image

Steps:

  • Heat 1 1/4 cups water to boiling in 1-quart saucepan. Stir in rice; reduce heat to low. Cover and simmer 10 minutes.
  • Meanwhile, mix stir-fry sauce, orange juice, honey and five-spice powder in medium bowl. Press tofu between paper towels to absorb excess moisture. Stir tofu into sauce mixture; let stand 10 minutes to marinate.
  • Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Remove tofu from sauce mixture; reserve sauce mixture. Cook tofu in skillet 3 to 4 minutes, stirring occasionally, just until light golden brown. Remove tofu from skillet.
  • Cook onion in skillet 2 minutes, stirring constantly. Add frozen vegetables and 1/4 cup water. Heat to boiling; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir in reserved sauce mixture and tofu. Cook 2 to 3 minutes, stirring occasionally, until mixture is slightly thickened and hot. Serve over rice.

Nutrition Facts : Calories 290, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 12 g, TransFat 0 g

1 1/4 cups water
1 cup uncooked instant brown rice
1/4 cup stir-fry sauce
2 tablespoons orange juice
1 tablespoon honey
3/4 teaspoon five-spice powder
1 package (14 ounces) firm tofu, cut into 3/4-inch cubes
1 small red onion, cut into thin wedges
1 bag (1 pound) frozen baby bean and carrot blend
1/4 cup water

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