SPINACH WHITE BEAN SOUP
After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. -Brenda Jeffers, Ottumwa, Iowa
Provided by Taste of Home
Categories Lunch
Time 6h35m
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a 4-qt. slow cooker, combine the first 9 ingredients. Cover and cook on low for 6-7 hours or until heated through. Stir in spinach. Cover and cook for 15 minutes or until spinach is wilted. Sprinkle with cheese. Freeze option: Before adding cheese, cool soup. Freeze soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Sprinkle each serving with cheese.
Nutrition Facts : Calories 151 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 291mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
ROASTED TOMATO AND WHITE BEAN STEW
This hearty, flexible stew comes together with pantry ingredients and delivers layers of flavors. Cherry tomatoes, roasted in a generous glug of olive oil to amplify their sweetness, lend a welcome brightness to this otherwise rich dish. Onion, garlic and red-pepper flakes form the backbone of this dish, to which white beans and broth are added, then simmered until thick. While this stew is lovely on its own, you could also add wilt-able greens such as kale, escarole or Swiss chard at the end, and toasted bread crumbs on top. The dish is vegan as written, but should you choose to top your bowl with a showering of grated pecorino or Parmesan, it would most likely work well in your favor.
Provided by Colu Henry
Categories dinner, lunch, quick, weeknight, beans, soups and stews, vegetables, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.
- In a large baking dish or on a sheet pan, toss the tomatoes with 1/4 cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
- When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
- When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors become friendly; season to taste with salt.
- Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with some more olive oil, and season with flaky salt, if you like. Serve with toasted bread.
QUICK TOMATO, WHITE BEAN AND KALE SOUP
A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.
Provided by Martha Rose Shulman
Categories dinner, weekday, soups and stews, main course
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
- Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
- Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams
More about "simple tomato spinach white bean soup recipes"
10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
From cafedelites.com
5/5 (40)Total Time 15 minsCategory Dinner, SoupCalories 94 per serving
- In a large pot or saucepan, heat olive over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant (about 2-3 minutes), while stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper.
- Stir in the beans and spinach. Continue to simmer gently until the spinach has wilted, (about 2 minutes).
- Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed.Serve immediately.
SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
4.7/5 (47)Estimated Reading Time 7 minsServings 6Total Time 30 mins
SAVORY BEAN SPINACH SOUP RECIPE | EATINGWELL
From eatingwell.com
CREAMY TOMATO AND WHITE BEAN SOUP RECIPE - SIMPLY …
From simplyrecipes.com
THE BEST WHITE BEAN SOUP - THE CLEVER MEAL
From theclevermeal.com
EASY SPINACH TOMATO CANNELLINI BEAN SOUP - KIM'S …
From kimscravings.com
CREAMY TOMATO BEAN SOUP | RECIPETIN EATS
From recipetineats.com
SUPER SIMPLE TOMATO WHITE BEAN SOUP WITH SPINACH
From gingerwithspice.com
5/5 (4)Total Time 25 minsCategory Main CoursesCalories 169 per serving
- In a large saucepan, add oil of choice and heat to medium heat. Add the onion and garlic, and cook until onion is translucent, about 7 minutes. Stir occasionally. Add a tbsp of sun-dried tomato pesto or regular tomato puree and sautée another minute.
- Now add in the vegetable stock, canned tomatoes, sugar, Italian seasoning and pepper. Bring to a boil and reduce to a simmer for at least 10 minutes to blend the flavors together.
- Stir in white beans (I use cannellini beans) and spinach. Lastly, stir in the parmesan cheese and taste and adjust seasoning as needed. Serve with good, crusty bread.
MEDITERRANEAN BEAN SOUP RECIPE WITH TOMATO PESTO
From themediterraneandish.com
INSTANT POT BEAN SOUP | TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
15+ EASY SOUP RECIPES THAT USE A CAN OF BEANS | EATINGWELL
From eatingwell.com
VEGAN WHITE BEAN SOUP RECIPE - COOK.ME RECIPES
From cook.me
TUSCAN BEAN SOUP - MINESTRA DI FAGIOLI | GIANGI'S KITCHEN
From giangiskitchen.com
KALE AND WHITE BEAN SOUP • DISHING DELISH
From dishingdelish.com
MEALZ - AI GENERATED RECIPES
From mealz.com
TOP 42 SPINACH AND CANNELLINI BEAN SOUP RECIPE RECIPES
From essentsoft.keystoneuniformcap.com
MEDITERRANEAN BEAN SOUP RECIPE WITH TOMATO PESTO
From 7barrels.com
GARLIC, TOMATO, & BALSAMIC WHITE BEAN SOUP WITH SPINACH
From frugalnutrition.com
ITALIAN WHITE BEAN SOUP - FAMILYSTYLE FOOD
From familystylefood.com
TYPE 2 DIABETES–FRIENDLY SOUPS AND STEWS | EPICURIOUS
From epicurious.com
COUNTRY SPINACH, TOMATO AND WHITE BEAN SOUP RECIPE - EASY …
From easykitchen.com
15 RECIPES WITH TOMATO SOUP AND PASTA - SELECTED RECIPES
From selectedrecipe.com
BEST SPINACH AND WHITE BEAN SOUP RECIPE - DELISH.COM
From delish.com
BLACK BEAN SOUP - RECIPE - COOKS.COM
From cooks.com
TOMATO AND CANNELLINI BEAN SOUP RECIPE | BON APPéTIT
From bonappetit.com
FRENCH ONION SOUP GRATINéE RECIPE - TODAY.COM
From today.com
TWO BEAN TOMATO SPINACH SOUP - SEASONS AND SUPPERS
From seasonsandsuppers.ca
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #soups-stews #vegetables #easy #beginner-cook #fall #vegan #vegetarian #winter #dietary #gluten-free #seasonal #egg-free #free-of-something #greens #spinach #tomatoes
You'll also love