TOMATO AND PEPPER SIRLOIN STEAK
The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. -Gayle Tarkowski, Traverse City, Michigan
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat., In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes., Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.
Nutrition Facts : Calories 284 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
SIRLOIN WITH TOMATO, OLIVE, AND FETA TOPPING
This steak fits right into your schedule-it can marinate for as little as 30 minutes or as long as 8 hours-and it is equally good whether cooked on the stovetop, grilled, or broiled. Rice and Vegetable Pilaf (page 252) goes well with it.
Yield Serves 4; 3 ounces beef and 1/2 cup topping per serving
Number Of Ingredients 10
Steps:
- In a large shallow glass dish, stir together the lemon zest, lemon juice, garlic, oregano, and pepper. Add the beef, turning to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally.
- Meanwhile, in a medium bowl, stir together the topping ingredients. Cover and refrigerate until ready to serve.
- Drain the beef, discarding the marinade.
- Heat a large nonstick skillet over medium-high heat. Cook the beef for 4 to 5 minutes on each side, or to the desired doneness. (If you prefer, grill the beef on medium high or broil it 5 to 6 inches from the heat as directed.) Serve the beef with the topping.
- (Per serving)
- Calories: 179
- Total fat: 5.5g
- Saturated: 2.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 3.0g
- Cholesterol: 56mg
- Sodium: 186mg
- Carbohydrates: 6g
- Fiber: 1g
- Sugars: 3g
- Protein: 26g
- Calcium: 35mg
- Potassium: 542mg
- 1 vegetable
- 3 lean meat
POTATOES BAKED WITH TOMATOES, OLIVES, & FETA
Tender baby potatoes tossed with briny kalamata olives and then topped with a tangy tomato-onion mixture and a generous crumble of feta cheese. This versatile side is hearty enough to make a satisfying main for the vegetarians in the family.
Provided by Kare for Kitchen Treaty
Time 50m
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Fill a large pot about halfway with water, and add the potatoes. Set on the stove over high heat and bring to a boil. Boil for about 20 minutes or until tender. Drain potatoes and rinse with cool water. Set aside until cool enough to handle, then cut into thick slices.
- Add the olive oil to a heavy pan set over medium heat. Cook the onions until soft, about 5 minutes. Add the garlic, cumin, chili, and oregano and cook, stirring, for another minute. Stir in the sugar, vinegar, and tomatoes. Add a couple pinches of salt and a bit of freshly ground black pepper. Taste and add additional salt if you'd like.
- Add the potatoes to the baking dish and top with olives. Toss lightly. Pour the tomato mixture over the top. Crumble the feta over the tomatoes, drizzle with a little olive oil, and sprinkle with the remaining 1/2 teaspoon oregano.
- Bake for 25 - 30 miinutes until heated through.
- Serve hot, topping individual servings with dollops of yogurt and lemon juice as desired.
TOMATO SALAD WITH FETA AND OLIVES
Provided by Debra Creed-Broeker
Categories Salad Cheese Olive Tomato Appetizer No-Cook Feta Summer Bon Appétit Missouri Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- Overlap tomato and onion slices on large platter. Whisk oil, vinegar, parsley and garlic in small bowl. Season to taste with salt and pepper. Pour over salad. Let stand at room temperature 1 hour or cover and refrigerate up to 3 hours, basting occasionally with dressing.
- Sprinkle salad with cheese and garnish with olives, if desired.
More about "sirloin with tomato olive and feta topping recipes"
AUTHENTIC BAKED FETA AND TOMATOES - OLIVE TOMATO
From olivetomato.com
BAKED FETA WITH OLIVES AND TOMATOES - THIS HEALTHY TABLE
From thishealthytable.com
SIRLOIN WITH TOMATO, OLIVE, AND FETA TOPPING - WESTERN …
From westernhealth.com
TOMATO FETA SAUCE | SIMPLE HOW-TO RECIPE - LESLIE HELEN
From simplemuse.ca
BAKED FETA WITH OLIVES AND ROASTED TOMATOES - DELALLO
From delallo.com
SHAKSHUKA WITH FETA, OLIVES, AND PEPPERS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
FOCACCIA WITH TOMATOES, OLIVES AND FETA - MIA KOUPPA
From miakouppa.com
WARM FETA WITH TOMATOES AND OLIVES | RICARDO
From ricardocuisine.com
SIRLOIN WITH TOMATO, OLIVE, AND FETA TOPPING
From pinterest.com
SIRLOIN WITH TOMATO OLIVE AND FETA TOPPING RECIPES
From tfrecipes.com
HEIRLOOM TOMATO–BASIL PASTA WITH OLIVES AND FETA - GREATIST
From greatist.com
BAKED FETA WITH TOMATOES, OLIVES AND CAPERS DELICIOUS RECIPE
From thehomevintner.com
SIRLOIN WITH TOMATO, OLIVE, AND FETA TOPPING
From digitalgourmet.blogspot.com
MEDITERRANEAN SIRLOIN WITH WHIPPED FETA RECIPE - HOME …
From homechef.com
WHIPPED FETA WITH KALAMATA OLIVES AND SUN-DRIED TOMATOES
From renatacollective.com
POTATOES WITH TOMATOES AND FETA | LEITE'S CULINARIA
From leitesculinaria.com
SIRLOIN WITH TOMATO, OLIVE, AND FETA TOPPING - DAILYHERALD.COM
From dailyherald.com
You'll also love