Skats Hearty Whole Wheat Crust Recipes

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BASIC 100% WHOLE WHEAT PIE CRUST

I generally try to eat as many whole grain foods as I can and I was astonished to discover not a single basic 100% whole wheat pie crust recipe here at Allrecipes. So here's mine! I previously had trouble with whole wheat pie crusts; they tended to be hard to work with and crumbly. Then I added wheat gluten, as I do for bread, and voila! This makes enough for one 8-inch pie. If you're making a recipe that requires a top and bottom crust, double the recipe.

Provided by Misti

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 20m

Yield 8

Number Of Ingredients 7



Basic 100% Whole Wheat Pie Crust image

Steps:

  • Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
  • Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 22.8 g, Fat 7 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 147 mg, Sugar 0.1 g

¾ cup whole wheat flour
1 tablespoon wheat gluten
½ teaspoon salt
¼ cup vegetable shortening
2 tablespoons water
1 teaspoon water, or more as needed
21 tablespoons whole wheat flour, or as needed

S'KAT'S HEARTY WHOLE WHEAT CRUST

Make and share this s'kat's Hearty Whole Wheat Crust recipe from Food.com.

Provided by skat5762

Categories     One Dish Meal

Time 3h20m

Yield 1 pizza dough

Number Of Ingredients 16



s'kat's Hearty Whole Wheat Crust image

Steps:

  • Stir yeast and sugar into warm water and let proof until foamy.
  • Mix flours and salt in separate bowl.
  • Create a well in the center: add yeast mixture and mix until dough begins pulling away from side of bowl.
  • Add oil.
  • If dough sticks to side of bowl, add more flour, one tablespoon at a time, until dough leaves side of bowl but is still soft.
  • Place dough in oiled bowl, turning once to coat.
  • Cover and let rest in warm, draft-free area until doubled in size, about 1 1/2 hours.
  • Remove from bowl and punch down.
  • Mix together the olive oil, garlic, parmesan and herbs.
  • Using your hands, work this into the dough.
  • Cover and let rise until doubled in size again.
  • When ready, remove from bowl and shape crust.
  • Add desired toppings, and bake in a preheated 425-degree oven for about 20 minutes.

Nutrition Facts : Calories 1167.8, Fat 42.3, SaturatedFat 7.2, Cholesterol 8.8, Sodium 1915.5, Carbohydrate 169.8, Fiber 14.4, Sugar 5.1, Protein 30.8

1 package yeast
1 teaspoon sugar
1/2 cup water
2 tablespoons water
1 cup all-purpose flour
2 tablespoons all-purpose flour
1/2 cup whole wheat flour
3/4 teaspoon sea salt
2 teaspoons olive oil
1 1/2 tablespoons cornmeal
1/8 cup olive oil
2 cloves garlic, minced
2 tablespoons parmesan cheese
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh oregano

WHOLE WHEAT MEDITERRANEAN PIE CRUST

This is a whole wheat version of the crust I learned to make from Diane Kochilas at her cooking school in Ikaria.

Provided by Martha Rose Shulman

Categories     project

Time 1h15m

Yield Enough for two 9- or 10-inch tarts

Number Of Ingredients 6



Whole Wheat Mediterranean Pie Crust image

Steps:

  • In a large bowl or in the bowl of a standing mixer fitted with the paddle or a food processor fitted with the steel blade, combine the flours and salt and mix together. If using a bowl, make a well in the center, add the olive oil and mix in with a fork. If using a mixer or food processor, turn on and add the olive oil. When it is evenly distributed through the flour combine the water and vinegar or lemon juice and add it to the flour mixture with the machine running. The dough should come together in a ball.
  • Turn out the dough onto a lightly floured work surface, flour your hands and work the dough just until smooth and easy to shape into a ball. Do not overwork it or you will develop the gluten in the flour and the dough will be tough. Divide the dough in half, shape each half into a ball and press into a 1/2-inch thick circle. Wrap in plastic and let rest for 1 hour.
  • Roll out the dough as needed for savory tarts, dusting your work surface and the top of the dough with flour to prevent it from sticking. Pre-bake and bake as directed in recipes calling for the crust.

Nutrition Facts : @context http, Calories 771, UnsaturatedFat 23 grams, Carbohydrate 116 grams, Fat 28 grams, Fiber 12 grams, Protein 19 grams, SaturatedFat 4 grams, Sodium 628 milligrams, Sugar 1 gram

200 grams (approximately 1 3/4 cups) whole wheat flour or whole wheat pastry flour
115 grams (approximately 1 cup) unbleached all purpose flour
5 grams (approximately 3/4 teaspoon) salt
50 grams (1/4 cup) extra virgin olive oil
165 grams (3/4 cup) water
10 grams (2 teaspoons) red wine vinegar or strained lemon juice

CRUSTY WHOLE WHEAT ITALIAN BREAD

Make and share this Crusty Whole Wheat Italian Bread recipe from Food.com.

Provided by Donna M.

Categories     Yeast Breads

Time 2h50m

Yield 2 Baguettes, 16 serving(s)

Number Of Ingredients 8



Crusty Whole Wheat Italian Bread image

Steps:

  • ----ForBread Machine----.
  • Add all ingredients except cornmeal to bread machine pan in the order recommended by your machine's manufacturer.
  • Select dough cycle and start machine.
  • ----ConventionalMethod----.
  • In large bowl, dissolve yeast, brown sugar, and ginger in warm water.
  • Let stand 5 minutes until yeast foams.
  • Add salt and bread flour; beat well.
  • Stir in whole wheat flour to make a stiff dough.
  • Turn out onto lightly floured board and knead 10 minutes or until dough is springy, smooth and satiny.
  • Wash bowl, grease it, and add dough to bowl; turn over to grease top.
  • Let rise in a warm place until doubled in bulk, about 1 hour.
  • ----Shapingand Baking----.
  • Lightly oil or grease a 14x17" baking sheet and sprinkle with cornmeal; set aside.
  • Punch down the dough.
  • Divide in half and, on a lightly floured surface, shape into long loaves, rolling each piece first into a 5x12" rectangle, then rolling each up along the long side to make a long, narrow loaf.
  • Pinch edges to seal, and taper ends.
  • Place loaves, seam side down, on prepared baking sheet.
  • Let rise until doubled, about 45 minutes.
  • Make 4-5 slashes across each loaf with sharp knife or razor blade.
  • Brush each loaf with water and sprinkle with whole wheat flour.
  • Bake in a preheated 400 degree F oven for 15-20 minutes, until loaves are browned and crisp.
  • Remove to a wire rack to cool completely.
  • NOTE: I also use a spray bottle filled with water and spray the loaves and oven walls once or twice at 5-minute intervals at the beginning of baking.
  • You could also make this into one large oblong loaf or a round loaf, but baking time would need to be increased.

1 1/4 cups water (105-115 deg.F.)
2 tablespoons light brown sugar or 2 tablespoons dark brown sugar
1/8 teaspoon ground ginger
1 1/2 teaspoons salt
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
1 package active dry yeast
2 tablespoons cornmeal, for dusting baking sheet

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