MARINATED FLANK STEAK
An Asian-style marinade flavors this tender grilled steak from Isabel Fowler of Fairbanks, Alaska. It's an ideal summer entree, but you can enjoy it year-round...just broil it indoors instead.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Score surface of the steak, making diamond shapes 1/2 in. deep. In a shallow dish, combine the remaining ingredients; add steak and turn to coat. Cover; refrigerate for at least 2 hours, turning occasionally., Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain.
Nutrition Facts : Calories 204 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 219mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
STEAK SKEWERS WITH MARINADE
Steps:
- Heat a grill, grill pan, or broiler.
- Combine all ingredients except steak in a large bowl. Season steak with salt and pepper and then add to marinade. Marinate for 40 minutes. Thread steak onto skewers* and then grill or broil, turning occasionally, until cooked to desired degree of doneness. Transfer to a serving plate and sprinkle with green onions and cayenne pepper, if desired.
- *Cook's Note: If using wooden skewers, soak them in water for at least 10 minutes before threading meat.
SKEWERED MARINATED FLANK STEAK
Provided by Deborah Thomas-Gruby
Categories Beef Appetizer Broil Marinate Low Cal Bon Appétit Florida Sugar Conscious Dairy Free Peanut Free Tree Nut Free Kosher
Yield 8 appetizer servings
Number Of Ingredients 10
Steps:
- Whisk first 8 ingredients in small bowl. Place steak in baking dish. Pour marinade over. Cover and marinate 2 hours or overnight, stirring occasionally.
- Preheat broiler. Thread steak strips on skewers; discard remaining marinade. Place skewers on broiler pan and cook to desired doneness, about 3 minutes per side for medium-rare.
GRILLED FLANK STEAK WITH GINGER MARINADE
Provided by Aida Mollenkamp
Categories main-dish
Time 1h5m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a nonreactive dish or large resealable plastic bag, combine all ingredients except steak and mix thoroughly. Add steak and turn to thoroughly coat. Cover dish or close bag and allow to marinate at room temperature for 30 minutes. (If you are making ahead, cover, and place in refrigerator. Can be marinated up to 24 hours in refrigerator.)
- Once steak has marinated, remove from refrigerator and bring to room temperature for at least 15 minutes. Heat a lightly oiled grill pan to medium-high heat. When pan is heated, remove steak from marinade, shake off excess, add to pan and cook for about 6 to 8 minutes per side for medium rare.
- Transfer to a cutting board, season with additional salt and freshly ground black pepper and let rest for 10 to 15 minutes. Slice thinly across the grain and serve.
TERIYAKI STEAK SKEWERS
When these flavorful skewered steaks are sizzling on the grill, the aroma makes everyone around stop what they're doing and come see what's cooking. The tasty marinade is easy to make, and these little steaks are quick to cook and fun to eat. -Jeri Dobrowski, Beach, North Dakota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, mix first eight ingredients; toss with beef. Refrigerate, covered, 2-3 hours., Thread beef strips, weaving back and forth, onto six metal or soaked wooden skewers; discard marinade. Grill beef, uncovered, over medium heat until desired doneness, 6-9 minutes, turning occasionally.
Nutrition Facts : Calories 222 calories, Fat 7g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 452mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
ASIAN STEAK SKEWERS
Sesame oil and freshly grated ginger are key to giving these skewers of flank steak an Asian 'zing' and will keep people coming back for more!
Provided by Laura Cook
Categories World Cuisine Recipes Asian
Time 3h20m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk soy sauce, brown sugar, sesame oil, green onions, lemon juice, sesame seeds, ginger, and garlic together in a bowl until marinade is smooth.
- Thinly slice steak with the grain into 1/4-inch thick pieces. Thread steak slices onto skewers and place in a flat plastic or glass container. Pour marinade over skewers. Cover container with plastic wrap, and refrigerate, 1 1/2 to 2 hours. Flip skewers and continue marinating in the refrigerator, 1 1/2 to 2 hours more.
- Preheat an outdoor grill for high heat, and lightly oil the grate. Remove skewers from marinade, discarding marinade.
- Cook steak skewers on the preheated grill until cooked through, 2 to 3 minutes per side.
Nutrition Facts : Calories 503.2 calories, Carbohydrate 19.8 g, Cholesterol 68.7 mg, Fat 29.9 g, Fiber 2.7 g, Protein 40.3 g, SaturatedFat 8 g, Sodium 2221.3 mg, Sugar 10.2 g
ASIAN BEEF SKEWERS
Ginger flavored beef skewers are excellent as an appetizer as well as an entree.
Provided by Vivian Chu
Categories 100+ Everyday Cooking Recipes
Time 2h40m
Yield 6
Number Of Ingredients 9
Steps:
- In a small bowl, mix together hoisin sauce, sherry, soy sauce, barbeque sauce, green onions, garlic, and ginger.
- Cut flank steak across grain on a diagonal into 1/4 inch slices. Place slices in a 1 gallon resealable plastic bag. Pour hoisin sauce mixture over slices, and mix well. Refrigerate 2 hours, or overnight.
- Preheat an outdoor grill for high heat. Discard marinade, and thread steak on skewers.
- Oil the grill grate. Grill skewers 3 minutes per side, or to desired doneness.
Nutrition Facts : Calories 135.5 calories, Carbohydrate 6.7 g, Cholesterol 25.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 14.7 g, SaturatedFat 2 g, Sodium 812.4 mg, Sugar 2.8 g
FLANK STEAK MARINADE FOR SKEWERED APPETIZERS
Make and share this Flank Steak Marinade for Skewered Appetizers recipe from Food.com.
Provided by Oolala
Categories Steak
Time 25m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Cut meat into 1/4" thick strips, across the grain of the meat.
- COmbine the other ingredients and mix to blend. Pour over the meat and cover and refrigerate marinating at least 3 hours.
- Turn meat occasionally.
- Skewer meat by threading onto long bamboo sticks that have been soaked in water for 20 minutes.
- Heat broiler pan. Cook 3-5 minutes, basting with marinade. Serve hot.
- To reheat: Place on baking sheet, cover loosely with foil and heat in 350 degree oven for about 20 minutes or microwave high for 1 minute.
Nutrition Facts : Calories 402.3, Fat 32.6, SaturatedFat 10.1, Cholesterol 77.1, Sodium 178.3, Carbohydrate 5.7, Fiber 0.2, Sugar 5.3, Protein 20.8
More about "skewered marinated flank steak recipes"
GRILLED MARINATED FLANK STEAK RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Ratings 68Calories 185 per servingCategory Grill, Flank Steak, Steak
GRILLED BEEF SKEWERS RECIPE - KITCHEN SWAGGER
From kitchenswagger.com
Reviews 3Category AppetizerCuisine AmericanTotal Time 12 hrs 8 mins
STEAKHOUSE-STYLE GRILLED MARINATED FLANK STEAK RECIPE
THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
From justataste.com
4.9/5 (29)Total Time 24 minsCategory Main CourseCalories 389 per serving
21 EASY SKEWER RECIPES | EASY KEBAB IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
BEST MARINATED FLANK STEAK RECIPE - HOW TO MAKE FLANK STEAK
From delish.com
THE BEST STEAK MARINADE RECIPE - SOUTHERN LIVING
From southernliving.com
A PEPPER STEAK RECIPE TO CONVERT THE HATERS - THE NEW YORK TIMES
From nytimes.com
EASY MARINATED GRILL OR OVEN LOW CARB KETO BEEF STEAK KABOBS
From sugarfreemom.com
FLANK STEAK MARINADE - DINNER AT THE ZOO
From dinneratthezoo.com
25 BEST FLANK STEAK RECIPES FOR THE GRILL - INSANELY GOOD
From insanelygoodrecipes.com
FLANK STEAK MARINADE – WELLPLATED.COM
From wellplated.com
SKEWERED MARINATED FLANK STEAK - BIGOVEN
From bigoven.com
GRILLED CHIMICHURRI-MARINATED FLANK STEAK RECIPE - TODAY
From today.com
10 FLANK STEAK RECIPES TO IMPRESS ANY NIGHT - SOUTHERN LIVING
From southernliving.com
SKEWERED SOUTHWEST STEAK - BEEF - IT'S WHAT'S FOR DINNER
From beefitswhatsfordinner.com
THERECIPECOOKBOOK ON TWITTER: "SMOKY FLANK STEAK MARINADE …
From twitter.com
MARINATED STEAK SKEWERS WITH CHIMICHURRI - GIRL WITH THE IRON CAST
From girlwiththeironcast.com
BEST FLANK STEAK MARINADE RECIPE - HOW TO MAKE FLANK STEAK …
From goodhousekeeping.com
BEST GRILLED FLANK STEAK RECIPE - SIMPLY STACIE
From simplystacie.net
ASIAN FLANK STEAK SKEWERS - SKINNYTASTE
From skinnytaste.com
THE PERFECT FLANK STEAK MARINADE FOR TENDER MEAT (EVERY TIME!)
From boxwoodavenue.com
LOUISA CLEMENTS ON TWITTER: "FAJITAS - SUCH FUN! FOR THE MARINADE …
From twitter.com
GRILLED SKIRT STEAK SKEWERS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
You'll also love