Skillet Mediterranean Chicken Recipes

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MEDITERRANEAN CHICKEN SKILLET DINNER

Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 25m

Yield 4

Number Of Ingredients 13



Mediterranean Chicken Skillet Dinner image

Steps:

  • Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken.
  • Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm.
  • Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts.

1 teaspoon dried oregano, divided
½ teaspoon black pepper, divided
1 pinch Salt to taste
4 (6 ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil, divided
1 small lemon, cut into 8 slices
¼ (8 ounce) jar chopped, drained oil-packed sun-dried tomatoes
2 large garlic cloves, minced
1 (8.8 ounce) pouch UNCLE BEN'S® READY RICE® Roasted Chicken Flavored Rice
⅓ cup unsalted chicken stock
1 (6 ounce) package fresh baby spinach
1 ounce feta cheese, crumbled
2 tablespoons toasted pine nuts

MEDITERRANEAN CHICKEN SKILLET

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9



Mediterranean Chicken Skillet image

Steps:

  • Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the chicken and saute until cooked through, about 5 minutes. Transfer to a plate.
  • Add the remaining 2 tablespoons olive oil to the skillet. Add the tomatoes and cook until they start to blister, pop and release their juices, about 3 minutes. Lightly mash them with a wooden spoon or fork. Stir in the artichoke hearts with the marinade, olives and roasted red peppers. Season with salt and pepper and cook until heated through, 2 to 3 minutes. Stir in the parsley and cooked chicken and cook for another minute.
  • Meanwhile, cook the frozen rice according to the package instructions. Transfer the rice to a serving bowl and top with the chicken mixture.

4 tablespoons olive oil
1 pound boneless, skinless chicken breasts, thinly sliced
1 pint cherry tomatoes
1 cup marinated quartered artichoke hearts, such as from an olive bar, with about 1/4 cup of the marinade
1/2 cup marinated small pitted olives, such as from an olive bar
1/2 cup roasted red peppers, such as from an olive bar
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh parsley or 2 tablespoons lightly dried parsley, such as Gourmet Garden
1 bag frozen brown rice

SKILLET MEDITERRANEAN CHICKEN

This is a supper easy, quick prep Mediterranean chicken prepared in a skillet, I use my electric fry pan.

Provided by morgainegeiser

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Skillet Mediterranean Chicken image

Steps:

  • Heat oil in 12-inch nonstick skillet over medium-high heat. Cook chicken in oil about 6 minutes, turning once, until brown.
  • Stir in remaining ingredients. Heat to boiling; reduce heat.
  • Cover and simmer 15 to 20 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts : Calories 243.8, Fat 11.8, SaturatedFat 1.9, Cholesterol 75.5, Sodium 515.9, Carbohydrate 8.3, Fiber 1.8, Sugar 4.1, Protein 26.2

2 tablespoons olive oil
4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1 (14 1/2 ounce) can Italian-style stewed tomatoes, undrained
1/2 cup sliced ripe olives
1 teaspoon grated lemon peel

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