Skinny Chicken Enchiladas Nors Recipes
SKINNY CHICKEN ENCHILADAS NOR'S
This is my version of skinny Enchiladas. I had a basic low fat recipe. I tweaked it. I also made it lower fat. These are delicious. You will not miss the fat at all. They are about 8 grams of fat each. Enjoy friends!
Provided by Nor Mac
Categories Casseroles
Time 55m
Number Of Ingredients 20
Steps:
- 1. Heat oven to 350 degree's. Shred cooked chicken. Salt chicken to taste. Set aside. Cook onion and green pepper in oil. When cooked through. Add the garlic and saute 1 minute. Add the peppers and onion mixture to chicken. Add the drained can of corn. Mix in half the cheese. Mix well and set aside.
- 2. In a bowl whisk the chicken stock, seasonings, and flour together. Pour in to pan and cook stirring constantly until thick like gravy. Remove from heat. Add the 1/2 cup sour cream. Mix until blended. Pour 1/2 over chicken mixture and toss well.
- 3. Heat tortillas in microwave 10 seconds each or 20 seconds for 2 at a time. Divide chicken mixture among the 8 tortillas. Roll up. Place in a greased 9x13 baking dish side by side, and seam down. Pour the rest of the sauce over Enchiladas. Top with remaining cheese. Cover loosely with foil. Bake at 350 20 min. Remove foil, and bake about 15-20 more minutes until hot.
- 4. Remove Enchiladas from oven. Mix tomatoes with the green onion. Serve the Enchiladas with the tomatoes, and sour cream.
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