SKINNY ENCHILADA CASSEROLE
This skinny enchilada casserole is a quick and easy recipe. Plus, you can substitute 1/2 of the cheese to the lower-fat Cheddar cheese and cut even more calories. Bon appetit!
Provided by lnicoletoliver
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.
- Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.
- Mix mushroom soup, chicken soup, and tomatoes together in an electric blender. Add to ground beef mixture.
- Layer pieces from 5 to 6 tortillas, 1/2 of the beef mixture, and 1/2 of the Cheddar-Monterey Jack cheese in the casserole dish. Repeat layers, ending with cheese.
- Bake in the preheated oven until golden and bubbly, about 30 minutes.
Nutrition Facts : Calories 293.9 calories, Carbohydrate 19.7 g, Cholesterol 58.2 mg, Fat 16.6 g, Fiber 2.6 g, Protein 16.7 g, SaturatedFat 10 g, Sodium 793.8 mg, Sugar 1.2 g
SKINNY CHICKEN TORTILLA CASSEROLE
For anyone looking for an easy, satisfying dinner that's low on ingredients and effort, this casserole, packed with Southwest flavor, fits the bill!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
- Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 60 mg, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g
SKINNY CREAMY CHICKEN ENCHILADAS
61% less sat fat • 50% less fat • 25% more calcium than the original recipe. Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. In medium bowl, stir broth, flour, coriander and pepper with wire whisk until blended. Slowly add to hot mixture in skillet, stirring constantly. Cook and stir 5 to 6 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in sour cream until well blended.
- In another medium bowl, mix chicken, corn, 1/2 cup of the cheese, the chiles, cilantro and 1/2 cup of the sauce. Place 2 tortillas at a time on microwavable plate; cover with paper towel. Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce. Cover with foil.
- Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.
Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 40 mg, Fiber 2 g, Protein 17 g, SaturatedFat 3 1/2 g, ServingSize 1 Enchilada, Sodium 350 mg, Sugar 4 g, TransFat 0 g
More about "skinny enchilada casserole recipes"
SKINNY ENCHILADA CASSEROLE | RECIPES | MYFITNESSPAL
HEALTHY CHICKEN ENCHILADA CASSEROLE - KIM'S CRAVINGS
From kimscravings.com
4.5/5 (92)Calories 230 per servingCategory Main Course
- Preheat oven to 375 degrees F. and prepare an 8x8 or 2 to 2 1/2 quart baking dish with nonstick cooking spray.
- In a large bowl, combine brown rice or quinoa, chicken, salsa, green chiles, corn, black beans, cilantro, cumin, chili powder, garlic salt and 1/2 cup shredded cheese.
- Spread mixture into the prepared baking dish. Top with remaining 1/2 cup shredded cheese. Bake uncovered until bubbly and cheese is melted, about 15 minutes.
HEALTHIER CHICKEN ENCHILADA BAKE - OUR FARMER HOUSE
CHEESY ROTISSERIE CHICKEN ENCHILADA SKILLET - SKINNYTASTE
From skinnytaste.com
TURKEY ENCHILADA CASSEROLE THE FAMILY WILL LOVE! - DIY …
From diycandy.com
EASY TURKEY ENCHILADA CASSEROLE - THAT SKINNY CHICK …
From thatskinnychickcanbake.com
EASY ENCHILADAS VERDES (GREEN ENCHILADAS) - SKINNYTASTE
From skinnytaste.com
SKINNY MEXICAN CASSEROLE - DAMN DELICIOUS
From damndelicious.net
7 ENCHILADA CASSEROLE RECIPES THAT TASTE TOO GOOD TO BE TRUE
From allrecipes.com
SKINNY ENCHILADA CASSEROLE - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
SKINNY CHICKEN ENCHILADAS | THE RECIPE CRITIC
From therecipecritic.com
ABSOLUTELY DELICIOUS, SKINNY BEEF AND BEAN ENCHILADA …
From skinnykitchen.com
THE BEST CHICKEN ENCHILADA RECIPE - SKINNYTASTE
From skinnytaste.com
CASSEROLES | HEALTHY CASSEROLE RECIPES FOR THE WHOLE FAMILY
From skinnytaste.com
SKINNY CHICKEN ENCHILADA CASSEROLE WITH GREEN CHILE SAUCE
From skinnykitchen.com
SKINNY CHICKEN ENCHILADA LAYERED CASSEROLE
From skinnykitchen.com
SKINNY, VEGETARIAN QUINOA ENCHILADA CASSEROLE
From skinnykitchen.com
SKINNY ENCHILADA CASSEROLE | SKINNY KITCHEN
From skinnykitchen.com
RECIPE: SKINNY CHICKEN ENCHILADA CASSEROLE - POPCULTURE.COM
From popculture.com
40 OF OUR CREAMIEST CHICKEN CASSEROLE RECIPES EVER - MSN
From msn.com
BEST LOW CALORIE ENCHILADA CASSEROLES - SKINNY KITCHEN
From skinnykitchen.com
You'll also love