Skinny Enchilada Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY ENCHILADA CASSEROLE

This skinny enchilada casserole is a quick and easy recipe. Plus, you can substitute 1/2 of the cheese to the lower-fat Cheddar cheese and cut even more calories. Bon appetit!

Provided by lnicoletoliver

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 10

Number Of Ingredients 9



Skinny Enchilada Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.
  • Mix mushroom soup, chicken soup, and tomatoes together in an electric blender. Add to ground beef mixture.
  • Layer pieces from 5 to 6 tortillas, 1/2 of the beef mixture, and 1/2 of the Cheddar-Monterey Jack cheese in the casserole dish. Repeat layers, ending with cheese.
  • Bake in the preheated oven until golden and bubbly, about 30 minutes.

Nutrition Facts : Calories 293.9 calories, Carbohydrate 19.7 g, Cholesterol 58.2 mg, Fat 16.6 g, Fiber 2.6 g, Protein 16.7 g, SaturatedFat 10 g, Sodium 793.8 mg, Sugar 1.2 g

¾ pound lean ground beef
1 medium onion, chopped
1 clove garlic, minced
1 (10.75 ounce) can 98% fat-free condensed cream of mushroom soup
1 (10.75 ounce) can 98% fat-free condensed cream of chicken soup
1 (10 ounce) can diced tomatoes with green chile peppers
10 (6 inch) corn tortillas, torn into bite-sized pieces
12 ounces shredded Cheddar-Monterey Jack cheese blend
salt and ground black pepper to taste

SKINNY CHICKEN TORTILLA CASSEROLE

For anyone looking for an easy, satisfying dinner that's low on ingredients and effort, this casserole, packed with Southwest flavor, fits the bill!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 8

Number Of Ingredients 9



Skinny Chicken Tortilla Casserole image

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
  • Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 60 mg, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g

1 can (10 1/2 oz) 98% fat free condensed cream of chicken soup
1 can (4.5 oz) chopped green chiles
1 container (8 oz) fat-free sour cream
1/2 cup fat-free (skim) milk
2 1/2 cups shredded cooked chicken breast
8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

SKINNY CREAMY CHICKEN ENCHILADAS

61% less sat fat • 50% less fat • 25% more calcium than the original recipe. Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 8

Number Of Ingredients 17



Skinny Creamy Chicken Enchiladas image

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. In medium bowl, stir broth, flour, coriander and pepper with wire whisk until blended. Slowly add to hot mixture in skillet, stirring constantly. Cook and stir 5 to 6 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in sour cream until well blended.
  • In another medium bowl, mix chicken, corn, 1/2 cup of the cheese, the chiles, cilantro and 1/2 cup of the sauce. Place 2 tortillas at a time on microwavable plate; cover with paper towel. Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce. Cover with foil.
  • Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.

Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 40 mg, Fiber 2 g, Protein 17 g, SaturatedFat 3 1/2 g, ServingSize 1 Enchilada, Sodium 350 mg, Sugar 4 g, TransFat 0 g

1 tablespoon olive oil
1/2 cup chopped onion (1 medium)
2 teaspoons finely chopped garlic
2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
3 tablespoons Gold Medal™ all-purpose flour
1/2 teaspoon ground coriander or cumin
1/8 teaspoon pepper
1/2 cup reduced-fat sour cream
2 cups shredded cooked chicken breast
1 cup frozen corn, thawed
1 cup shredded reduced-fat Mexican cheese blend (4 oz)
1 can (4.5 oz) chopped green chiles
1/4 cup chopped fresh cilantro
8 corn or flour tortillas (6 or 7 inch)
1 medium tomato, chopped (3/4 cup)
4 medium green onions, sliced (1/4 cup)
Salsa, if desired

More about "skinny enchilada casserole recipes"

SKINNY ENCHILADA CASSEROLE | RECIPES | MYFITNESSPAL

From blog.myfitnesspal.com
Estimated Reading Time 2 mins
skinny-enchilada-casserole-recipes-myfitnesspal image


HEALTHY CHICKEN ENCHILADA CASSEROLE - KIM'S CRAVINGS
Web Jul 22, 2023 Instructions Preheat oven to 375 degrees F. and prepare an 8×8 or 2 to 2 1/2 quart baking dish with nonstick cooking spray. In a …
From kimscravings.com
4.5/5 (92)
Calories 230 per serving
Category Main Course
  • Preheat oven to 375 degrees F. and prepare an 8x8 or 2 to 2 1/2 quart baking dish with nonstick cooking spray.
  • In a large bowl, combine brown rice or quinoa, chicken, salsa, green chiles, corn, black beans, cilantro, cumin, chili powder, garlic salt and 1/2 cup shredded cheese.
  • Spread mixture into the prepared baking dish. Top with remaining 1/2 cup shredded cheese. Bake uncovered until bubbly and cheese is melted, about 15 minutes.


HEALTHIER CHICKEN ENCHILADA BAKE - OUR FARMER HOUSE

From ourfarmerhouse.com
4.5/5 (14)
Category Dinner
Cuisine Mexican
Published Sep 9, 2019


CHEESY ROTISSERIE CHICKEN ENCHILADA SKILLET - SKINNYTASTE
Web Jan 14, 2019 This Cheesy Rotisserie Chicken Enchilada Skillet dinner is about as fast as enchiladas can get, and that’s because it’s not really enchiladas—it’s a tortilla casserole made all in one cooking vessel. …
From skinnytaste.com


TURKEY ENCHILADA CASSEROLE THE FAMILY WILL LOVE! - DIY …
Web Sep 14, 2022 Ingredients 1 pound ground turkey breast 12 oz No Yolks egg noodles 1 can 10 oz. red enchilada sauce 1 small onion 5 ounces light cream cheese ¼ cup light sour cream 1 1/2 cups reduced fat Mexican …
From diycandy.com


EASY TURKEY ENCHILADA CASSEROLE - THAT SKINNY CHICK …
Web Nov 22, 2019 Perfect comfort food and a tasty winter meal! Terrific with leftover or rotisserie chicken, too! And when I say “spicy, ” if the picky hubby eats it, and goes back for seconds, it’s definitely not too spicy. Just the …
From thatskinnychickcanbake.com


EASY ENCHILADAS VERDES (GREEN ENCHILADAS) - SKINNYTASTE
Web Jan 10, 2017 Preheat oven to 400F. Place the chicken breasts in a stock pot along with 1⁄2 an onion and salt and cover with water. Bring to a boil and simmer until cooked through, about 20 minutes. Remove chicken from …
From skinnytaste.com


SKINNY MEXICAN CASSEROLE - DAMN DELICIOUS
Web Dec 23, 2014 Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1 onion, diced 1 red bell pepper, diced 1 green bell pepper, diced 1 15-ounce can black beans, drained and rinsed 1 cup corn kernels, frozen, canned …
From damndelicious.net


7 ENCHILADA CASSEROLE RECIPES THAT TASTE TOO GOOD TO BE TRUE
Web Jul 26, 2021 Enchilada Casserole with Red Guajillo Chile Sauce. View Recipe. Occasional Cooker. The earthy, slightly sweet flavor of guajillo sauce makes this …
From allrecipes.com


SKINNY ENCHILADA CASSEROLE - RECIPES | NOAHSTRENGTH.COM
Web Oct 30, 2020 You guys are going to love this tasty, skinny enchilada casserole that takes less than 30 minutes, from start to finish! Even my picky kiddos enjoy this easy chicken …
From noahstrength.com


SKINNY CHICKEN ENCHILADAS | THE RECIPE CRITIC
Web Jan 12, 2019 In a medium skillet add vegetable oil, flour, and chili powder. Gradually stir in the tomato sauce, water, cumin, garlic powder, onion powder, and into the flour mixture. Reduce heat to low and cook until …
From therecipecritic.com


ABSOLUTELY DELICIOUS, SKINNY BEEF AND BEAN ENCHILADA …
Web Preheat oven to 350 degrees. Coat a 9” square pan with cooking spray. Glass or metal pan is fine. In a large nonstick pan, cook the beef, onions, garlic, chili powder, and cumin over medium-high heat until onions are …
From skinnykitchen.com


THE BEST CHICKEN ENCHILADA RECIPE - SKINNYTASTE
Web May 4, 2023 How To Make Chicken Enchiladas Preheat oven to 400°F. Make the enchilada sauce: In a pot, sauté minced garlic in oil. Add chipotle chiles, chili powder, cumin, chicken broth,... Make the chicken filling: In a …
From skinnytaste.com


CASSEROLES | HEALTHY CASSEROLE RECIPES FOR THE WHOLE FAMILY
Web 6 Baked Oatmeal with Blueberries and Bananas 45 mins 7 Late Summer Vegetable Enchilada Pie 1 hr 15 mins My Favorite Casserole Recipes From the coziest breakfast …
From skinnytaste.com


SKINNY CHICKEN ENCHILADA CASSEROLE WITH GREEN CHILE SAUCE
Web Preheat oven to 350 degrees. Coat a 9” square pan with cooking spray. Glass or metal pan is fine. In a large bowl microwave safe bowl, add onions and cook in microwave about 1 …
From skinnykitchen.com


SKINNY CHICKEN ENCHILADA LAYERED CASSEROLE
Web Apr 17, 2023 Ingredients 2 tablespoons honey ⅓ cup lemon juice 1½ teaspoons chili powder ½ teaspoon cumin ¼ teaspoon garlic powder ¼ teaspoon salt 2 cups cooked chicken, shredded or diced ¾ cup fat-free …
From skinnykitchen.com


SKINNY, VEGETARIAN QUINOA ENCHILADA CASSEROLE
Web Ingredients Ingredients for Casserole: 1 cup quinoa, uncooked and rinsed 1 cup onions, chopped 1 teaspoon garlic, minced 1 (15 oz) can black beans, rinsed and drained 1 (10 …
From skinnykitchen.com


SKINNY ENCHILADA CASSEROLE | SKINNY KITCHEN
Web skinny enchilada casserole Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole Forget all the tortilla rolling, I’ve got a skinny twist that’s easy to assemble …
From skinnykitchen.com


RECIPE: SKINNY CHICKEN ENCHILADA CASSEROLE - POPCULTURE.COM
Web Aug 30, 2019 Ingredients. 1 pound boneless, skinless chicken breasts. 3 cups low sodium chicken broth. 2 dried bay leaves. 1 (10-ounce) can red enchilada sauce. 2 tsp extra …
From popculture.com


40 OF OUR CREAMIEST CHICKEN CASSEROLE RECIPES EVER - MSN
Web Chicken & Cheese Noodle Bake. This is the recipe my daughters and I often make for new parents when they come home from the hospital. With its creamy spaghetti filling and …
From msn.com


BEST LOW CALORIE ENCHILADA CASSEROLES - SKINNY KITCHEN
Web Happy Skinny Cooking! I'm sharing 4 fantastic super flavorful and easy-to-make enchilada casseroles. If you're an enchilada lover like me, you will adore these delectable …
From skinnykitchen.com


Related Search