SKINNY SOUP
This skinny soup is a recipe my father came up with that's pretty much guiltless when you're dieting. Eat as much as you want!
Provided by Mr. Big Business
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Combine vegetable broth, cabbage, celery, onions, and mushrooms in a large stockpot. Bring to a boil; reduce heat and simmer, covered, for 20 minutes.
- Place 1/4 cup bean sprouts into 4 serving bowls. Divide green onions and jalapenos among the bowls. Ladle soup into each bowl and add Sriracha sauce. Serve immediately.
Nutrition Facts : Calories 181.9 calories, Carbohydrate 37.2 g, Fat 1.6 g, Fiber 12.2 g, Protein 8.4 g, SaturatedFat 0.2 g, Sodium 1043.2 mg, Sugar 20.3 g
SKINNY TURKEY-VEGETABLE SOUP
Steps:
- In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth, water or milk if necessary.
Nutrition Facts : Calories 191 calories, Fat 3g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 257mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges
SKINNY SOUP - WW
This is an easy soup that is very, very low in calories and low in fat. I am following weight watchers and this soup is zero points (I think). You can add any veggies you want. I have made several variations of this. Basically, whatever I have on hand.
Provided by maryL in Canada
Categories Low Protein
Time 1h40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute celery and onion using cooking spray.
- Add tomatoes, soups and water.
- Add taco mix and garlic.
- Let simmer partially covered for about 1 hour.
- Add the green beans and simmer another 15 minutes.
- Top with parmesan, or low-fat cheese then put a dollop of fat-free sour cream on top.
Nutrition Facts : Calories 108.8, Fat 1.4, SaturatedFat 0.3, Sodium 1219.1, Carbohydrate 20.5, Fiber 6.2, Sugar 9.9, Protein 6
SKINNY CABBAGE SOUP
Many credit soup for being their weight loss secret. I intended to make a skinny soup that could aid by filling me up so I would eat less of my main course. Well, this soup has evolved so much, I don't even eat the main course. So incredibly hearty, wholesome, and filling! It's a beautiful soup with many colors and also freezes well. I hope you enjoy. I would love to know of any modifications so I can try that next time.
Provided by Nada
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 45m
Yield 10
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Saute onion and garlic in the hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes. Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper and serve hot.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 23 g, Fat 2.5 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 420.7 mg, Sugar 6.5 g
SKINNY TORTILLA SOUP
"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese.
Nutrition Facts : Calories 295 calories, Fat 8g fat (5g saturated fat), Cholesterol 34mg cholesterol, Sodium 900mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges
More about "skinny soup recipes"
SKINNY VEGETABLE SOUP - CLEAN FOOD CRUSH
From cleanfoodcrush.com
Category DinnerEstimated Reading Time 1 min
LASAGNA SOUP (CROCKPOT, STOVE OR INSTANT POT)
From skinnytaste.com
50 LIGHT AND HEALTHY SOUP RECIPES - SKINNYTASTE
From skinnytaste.com
SOUP RECIPES ARCHIVES - THE SKINNYISH DISH
From theskinnyishdish.com
TOP 10 FAVORITE HEALTHY SOUP RECIPES - EAT YOURSELF …
From eatyourselfskinny.com
RED CABBAGE AND POTATO SOUP | SLIMMING WORLD FRIENDLY RECIPE
From fatgirlskinny.net
GIOUVARLAKIA (GREEK MEATBALL SOUP) – SKINNY SPATULA
From skinnyspatula.com
15 TURKEY ENCHILADA SOUP - SELECTED RECIPES
From selectedrecipe.com
VEGETABLE SOUP RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
SKINNY GIRL SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SKINNYTASTE - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD
From skinnytaste.com
ALL THE BEST SOUP RECIPES | HOMEMADE SOUP RECIPES - SKINNYTASTE
From skinnytaste.com
WEIGHT LOSS SOUP - VEG SOUP RECIPE FOR DINNER - YOUTUBE
From youtube.com
SOUPS | SKINNY KITCHEN
From skinnykitchen.com
WEIGHT WATCHERS' SKINNY SOUP - RECIPE - COOKS.COM
From cooks.com
SKINNY CHICKEN FAJITA SOUP - SPARKLES OF YUM
From sparklesofyum.com
SKINNY SOUP RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
DAL SOUP FOR WEIGHT LOSS - HEALTHY LENTIL SOUP RECIPE - YOUTUBE
From youtube.com
SKINNY SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
You'll also love