SKINNY TACO SALAD
75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
SKINNY TACO SALAD
A lighter version of a cookout favorite of mine. Portion is a meal portion size. Note: food.com doesn't recognize the baked doritos, so per serving, baked is 20 calories less and 5.6 grams of fat less.
Provided by Kate DeMello
Categories Lunch/Snacks
Time 15m
Yield 8 1 cup servings, 8 serving(s)
Number Of Ingredients 8
Steps:
- Brown the turkey and prepare with taco seasoning per package directions. Allow to cool.
- Chop salad and add tomatoes, olives and any other veggies you like.
- Mix in the cheese, cooled meat, and doritoes. Add salad dressing before serving and mix well.
Nutrition Facts : Calories 168.8, Fat 8.9, SaturatedFat 1.8, Cholesterol 39.1, Sodium 179.6, Carbohydrate 9.9, Fiber 1.1, Sugar 0.9, Protein 12.5
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