Slimming World Butternut Squash And Bacon Risotto Recipe 375

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BUTTERNUT SQUASH AND BACON RISOTTO

The classic risotto technique applies here, though with a frugal twist. I blended the cooking liquid for the butternut squash and about half of the diced cooked squash itself to produce my vegetable broth. The rest of the diced squash is folded in near the end of cooking. A generous helping of smoked bacon gives the result main-dish heft. This risotto does not need a final dollop of butter or a dusting of cheese.

Provided by Florence Fabricant

Categories     dinner, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9



Butternut Squash and Bacon Risotto image

Steps:

  • Place squash in a saucepan with 4 cups salted water. Bring to a boil and simmer until tender, about 10 minutes. Drain, reserving the cooking liquid. Set aside half the diced squash. Place the rest, with 2 cups of the cooking liquid, in a blender or food processor and process until smooth. Return this thin squash purée and the rest of the cooking liquid to the saucepan in which the squash was cooked. You should have about 5 cups.
  • Fry half the bacon. Set aside. Chop the rest. Place chopped bacon in a 3-quart sauté pan over medium-low heat. Cook, stirring, until bacon barely starts to color. Add the onion, continue cooking until onion is translucent. Stir in half the ground sage, then the rice. Cook, stirring on medium heat, a few minutes until the grains of rice start to look chalky. Stir in the wine and cook until most has evaporated.
  • Bring the saucepan of squash liquid to a simmer and start to add it to the rice, about half a cup at a time, stirring and adding more as it is absorbed. After about 15 minutes, the rice should almost be al dente. Before adding the final portion of liquid, fold in the reserved diced squash, the remaining ground sage and salt and pepper to taste.
  • Divide risotto among 4 to 6 plates, crumble the reserved fried bacon and top each portion with some bacon and slivered sage.

Nutrition Facts : @context http, Calories 416, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 12 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 821 milligrams, Sugar 6 grams, TransFat 0 grams

1 large butternut squash, about 3 pounds, peeled, cored and diced in 1/2-inch pieces
Salt
6 ounces thick-sliced smoked bacon
1 cup finely chopped onion
1 teaspoon ground sage
1 1/2 cups arborio rice
1/2 cup dry white wine
Ground black pepper
1 tablespoon fresh sage leaves, slivered

SLIMMING WORLD BUTTERNUT SQUASH AND BACON RISOTTO RECIPE - (3.7/5)

Provided by á-24132

Number Of Ingredients 10



Slimming World Butternut Squash and Bacon Risotto Recipe - (3.7/5) image

Steps:

  • 1. Heat a large, non-stick frying pan over a medium heat. Add the leek, onion and bacon and stir-fry for 3-4 mins. 2. Add the garlic, rice, peas and butternut squash and stir-fry for 2-3 mins. Add a ladleful of the boiling stock and stir and cook until the liquid is absorbed. Repeat, adding a ladleful at a time, until half the stock is used up. 3. Continue to cook in this way until the stock is used up and the rice is creamy and al dente, and the squash is tender. This should take about 20-25 mins (took mine about 40 mins, but I like my rice cooked, not al dente!!). 4. Remove from the heat, season well (I seasoned while it was cooking) and stir in the chopped chives. Serve ladled into warmed bowls and eat immediately.

1 leek finely chopped
198 g/7oz lean bacon, cut into strips
4 garlic cloves, peeled and finely chopped
1 onion Chopped
255 g/9oz dried risotto rice
100 g/4oz Frozen Peas
397 g/14oz butternut squash, cut into small chunks
852 ml/1 1/2pt boiling hot chicken stock
salt and freshly ground black pepper
4 tbsp finely chopped chives

BUTTERNUT SQUASH AND BACON RISOTTO

This risotto is very flavourful with the squash and bacon. Other winter squash varieties, hubbard, acorn, turban, can be substituted if you like.

Provided by MarieRynr

Categories     Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13



Butternut Squash and Bacon Risotto image

Steps:

  • Preheat oven to 375°F (190°C) Spread the nuts on a baking sheet and toast until lightly browned and fragrant, 5 to 7 minutes.
  • Remove from the oven and let cool.
  • Chop coarsely and set aside.
  • Peel the squash and cut lengthwise into 8 wedges.
  • Scoop out the seeds and discard, then cut crosswise into thin slices.
  • In a large frying pan over medium heat, warm 1 1/2 TBS of the olive oil.
  • Add the squash, cover and cook, turning occasionally, until almost tender, 7 to 10 minutes.
  • Season to taste with salt and pepper and set aside.
  • In a saucepan, combine the water and stock and bring to a gentle simmer over medium heat.
  • In another large saucepan over medium heat, warm the remaining 3 TBS olive oil.
  • Add the bacon and onion and sauté until the onion is soft, about 10 minutes.
  • Add the thyme, sage, rosemary and rice and cook, stirring constantly, until the rice is translucent around the edges, about 2 to 3 minutes.
  • Add approximately 1/2 cup of the simmering stock mixture and stir to scrape the rice from the bottom and sides of the pan.
  • When the liquid has been almost completely absorbed, add another 1/2 cup liquid, stirring constantly.
  • Continue in this manner, stirring almost continuously and keeping the grains slightly moist at all times, until the rice is firm but tender and the kernels are no longer chalky at the center, 20 to 30 minutes.
  • When the risotto is done, stir in another 1/2 cup liquid, the squash, the toasted nuts and half of the Parmesan.
  • Season to taste with salt and pepper.
  • Transfer to a warmed serving dish and sprinkle with the remaining Parmesan and serve at once.

Nutrition Facts : Calories 610.8, Fat 27.2, SaturatedFat 7, Cholesterol 27.8, Sodium 617.7, Carbohydrate 74.3, Fiber 5.8, Sugar 7.4, Protein 18.9

1/3 cup hazelnuts or 1/3 cup pecans
1 (2 -3 lb) butternut squash
4 1/2 tablespoons olive oil
salt & freshly ground black pepper
4 1/2 cups chicken stock
4 1/2 cups water
3 slices bacon, finely chopped
1 yellow onion, finely chopped
1 1/2 teaspoons chopped fresh thyme
1 1/2 teaspoons chopped fresh sage
3/4 teaspoon chopped fresh rosemary
1 3/4 cups arborio rice
1 cup freshly grated parmesan cheese

BUTTERNUT SQUASH RISOTTO

If you like the natural sweet flavor of butternut squash, you'll love this risotto! It is so creamy and full of flavor! Great as a side dish or main course.

Provided by Andrea Longo Policella

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 55m

Yield 4

Number Of Ingredients 8



Butternut Squash Risotto image

Steps:

  • Place squash cubes into a steamer basket in a saucepan. Add water, cover, and bring to a boil over medium-high heat. Allow to steam until the squash is tender (10 to 15 minutes), then drain, and mash in a bowl with a fork.
  • Melt butter in a saucepan over medium-high heat. Add onion; cook and stir for 2 minutes until the onion begins to soften, then stir in the rice. Continue cooking and stirring until the rice is glossy from the butter, and the onion begins to brown on the edges, about 5 minutes more.
  • Pour in the white wine; cook, stirring constantly, until it has evaporated. Stir in the mashed squash and 1/3 of the hot chicken stock; reduce heat to medium. Cook and stir until the chicken stock has been absorbed by the rice, 5 to 7 minutes. Add half of the remaining chicken stock, and continue stirring until it has been absorbed. Finally, pour in the remaining stock, and continue stirring until the risotto is creamy. Finish by stirring in the Parmesan cheese, and seasoning to taste with salt and pepper.

Nutrition Facts : Calories 342.5 calories, Carbohydrate 57.1 g, Cholesterol 20.6 mg, Fat 8 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 4.8 g, Sodium 978.8 mg, Sugar 3 g

2 cups cubed butternut squash
2 tablespoons butter
½ onion, minced
1 cup Arborio rice
⅓ cup dry white wine
5 cups hot chicken stock
¼ cup grated Parmesan cheese
salt and ground black pepper to taste

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