Slow Cooked Lamb Shoulder With Roast Vegetables Recipes

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SLOW COOKED LAMB SHOULDER WITH ROAST VEGETABLES

Make and share this Slow Cooked Lamb Shoulder With Roast Vegetables recipe from Food.com.

Provided by Wendys Kitchen

Categories     Lamb/Sheep

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 11



Slow Cooked Lamb Shoulder With Roast Vegetables image

Steps:

  • Season lamb shoulder with sea salt and freshly ground black pepper. Heat 2 tbsp of oil in a large pan over high heat and cook lamb for 5 minutes, turning once, until browned. Transfer to a large roasting tin. Meanwhile, deglaze pan with red wine and stock then pour over lamb in roasting tin. Cook in a preheated oven at 220C for 20 minutes then reduce heat to 160C and cook for 3-4 hours until tender, basting occasionally and adding the truss tomatoes during the last 30 minutes of cooking.
  • For roast vegetables, combine ingredients in a bowl with remaining olive oil and season with sea salt and freshly ground black pepper. Place in another roasting tin and pour 1 cup water over. Roast in the oven for the last 2 hours while lamb shoulder is cooking. Serve lamb with truss tomatoes and roast vegetables on platters or plates.

Nutrition Facts : Calories 901.2, Fat 55.6, SaturatedFat 23.7, Cholesterol 182.8, Sodium 299.7, Carbohydrate 46.2, Fiber 8.7, Sugar 10.3, Protein 50.3

1 1/2 kg lamb shoulder
1 glass red wine
500 ml chicken stock
1 punnet mini-truss tomatoes
1 head garlic, halved
2 red onions, quartered
4 potatoes, peeled and quartered
4 zucchini, chopped
1 eggplant, roughly chopped
some fresh thyme sprig
2 lemons, juice only

SLOW-COOKED SHOULDER OF LAMB WITH ROASTED VEGGIES

This is a Jamie Oliver recipe that we make often. I have also used butterflied leg of lamb successfully.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 15



Slow-Cooked Shoulder of Lamb With Roasted Veggies image

Steps:

  • Preheat oven to 200°C (400°F).
  • Rub leg with oil, salt and pepper.
  • Put into roasting tray.
  • Using a sharp knife make small incisions all over the lamb and poke rosemary leaves and quartered garlic cloves inches.
  • Add rest of garlic cloves, onions, carrots, celery, leeks and fresh tomatoes to the tray.
  • Tuck remaining herbs under the meat.
  • Pour tinned tomatoes over the top, followed by the wine.
  • Cover tray tightly with double layer of foil.
  • Put into oven, turning down temperature to 170°C (300°F).
  • Cook 3.5 to 4 hours.

Nutrition Facts : Calories 1187.9, Fat 81.2, SaturatedFat 35, Cholesterol 270.5, Sodium 282.7, Carbohydrate 23.7, Fiber 4.8, Sugar 10.3, Protein 65.9

2 1/4 kg lamb shoulder
olive oil
sea salt
fresh ground pepper
1 head garlic, broken into clove
fresh rosemary sprig
2 red onions, peeled and quartered
3 carrots, peeled and chopped
2 sticks celery, cut into pieces
1 large leek, trimmed and cut
800 g tinned whole tomatoes
2 bay leaves
fresh thyme sprig
4 ripe tomatoes, quartered
750 ml red wine

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