Slow Roast Lamb With Cinnamon Fennel Citrus Recipes

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SLOW-ROAST LAMB WITH CINNAMON, FENNEL & CITRUS

For lamb that will melt in your mouth and surprise your palate, follow Sarah Cook's easy recipe

Provided by Sarah Cook

Categories     Dinner, Main course

Time 12h

Number Of Ingredients 6



Slow-roast lamb with cinnamon, fennel & citrus image

Steps:

  • Put the lamb into a large food bag with all the juice and marinate overnight.
  • The next day, take the lamb out of the fridge 1 hr before you want to cook it. Heat oven to 220C/200C fan/gas 7. Take the lamb out of the marinade (reserve remaining marinade) and pat dry. Rub with half the oil and roast for 15-20 mins until browned. Remove lamb and reduce oven to 160C/140C fan/gas 3.
  • Mix the zests, remaining oil, honey, spices and garlic with plenty of seasoning. Lay a large sheet of baking parchment on a large sheet of foil. Sit the lamb leg on top, rub all over with the paste and pull up the sides of the foil. Drizzle marinade into base, and scrunch foil to seal.
  • Roast for 4 hrs, until very tender. Rest, still wrapped, for 30 mins. Unwrap and serve with juices.

Nutrition Facts : Calories 514 calories, Fat 32 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Protein 50 grams protein, Sodium 0.29 milligram of sodium

1 leg of lamb
zest and juice 1 lemon and 1 orange
4 tbsp olive oil
2 tbsp clear honey
1 tbsp each of cinnamon , fennel seeds, ground cumin
3 garlic cloves , crushed

QUICK ROAST LAMB

When you want the roast experience but haven't got hours to spare, this version really hits the spot

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Yield Serves 2

Number Of Ingredients 9



Quick roast lamb image

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Put the potatoes and carrots onto a baking tray, toss with the oil and rosemary, then season well. Roast for 15 mins on the top shelf until the veg is golden and almost tender.
  • Meanwhile, make the gravy. Put the wine and stock into a small pan, then boil until reduced by about two-thirds. Stir in the redcurrant jelly, season and keep warm.
  • Rub the lamb in a little oil, then season. Tuck the lamb in amongst the veg, then return to the oven for 8-10 mins, turning the lamb halfway through. Serve with the redcurrant gravy and some green veg.

Nutrition Facts : Calories 606 calories, Fat 32 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 0.7 milligram of sodium

400g new potatoes
250g Chantenay carrots , or large carrots cut into big chunks
1 tbsp oil , plus a little more for the lamb
1 sprig rosemary , leaves chopped
100ml red wine
100ml lamb stock , (from a cube is fine)
redcurrant jelly
4 lamb chops , or cutlets
green beans , or other veg, to serve

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