ISRAELI COUSCOUS SALAD WITH SMOKED PAPRIKA
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 16
Steps:
- For the dressing: Whisk the oil, vinegar, paprika, salt and pepper in a small bowl until smooth.
- For the couscous: Heat the oil over medium-high heat in a large saucepan. Cook the couscous, stirring frequently, until golden, 4 to 5 minutes. Add 2 cups water and the salt and bring to a boil. Reduce the heat to medium-low. Cover and simmer until the couscous is just tender and the liquid is absorbed, 9 to 10 minutes. Set aside to cool slightly.
- Mix together the spinach, tomatoes, cheese, peppers, parsley, almonds and mint in a large bowl. Add the couscous and the dressing. Toss until all the ingredients are coated. Transfer to a large serving bowl and serve.
Nutrition Facts : Calories 353, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 17 milligrams, Sodium 796 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 9 grams, Sugar 2 grams
SMOKED MACKEREL WITH HERB & BEET COUSCOUS
Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Yield Serves 2, plus enough for one lunchbox
Number Of Ingredients 11
Steps:
- Put the couscous into a large bowl, pour over 150ml boiling water, then cover with cling film. Set aside for 10 mins.
- Meanwhile, mix the horseradish into the yogurt and season. When all of the liquid has been absorbed into the couscous, uncover it, then spread it up and around the sides of the bowl to help it cool more quickly.
- When couscous is quite cool, add the cucumber, herbs, onion, lemon juice and oil and toss well. Add the beets and toss briefly. Pile the couscous onto plates, flake a mackerel fillet into a few big pieces alongside each serving (discarding the skin), then serve with a big dollop of the horseradish yogurt. Pack the remaining couscous and mackerel into a lunchbox for the next day.
Nutrition Facts : Calories 490 calories, Fat 31 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 1.92 milligram of sodium
SMOKED MACKEREL WITH ORANGE, WATERCRESS & POTATO SALAD
This zesty springtime dish is perfect for lunch or a light supper
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Whisk together the sherry or wine vinegar, mustard and oil with some seasoning. Boil the potatoes in salted water until easily pierced with a knife, about 10 mins. Toss in a bowl with threequarters of the dressing and onion slices, then leave to cool a little.
- Cut the peel and pith from the orange, then cut into thick slices. Toss the watercress into the salad, then divide between 2 plates and top with the oranges, fish and the remaining dressing.
Nutrition Facts : Calories 738 calories, Fat 56 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2.67 milligram of sodium
ORANGE COUSCOUS SALAD
Olives, oregano and oranges combine to make a light, fresh dressing for delicate couscous. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- In large bowl, combine couscous, orange juice concentrate, oregano, orange peel, salt and pepper. Stir in water. Cover and let stand 5 minutes or until liquid has been absorbed.
- Fluff with fork. Add oranges, green onions, parsley, olives and oil. Toss to coat well. Serve immediately.
Nutrition Facts : Calories 210, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 10 g, TransFat 0 g
More about "smoked mackerel orange couscous salad recipes"
SMOKED MACKEREL AND COUSCOUS SALAD RECIPE
From deliciousmagazine.co.uk
5/5 (2)Category Delicious Recipes For One PersonCuisine Moroccan RecipesCalories 500 per serving
- Put the couscous in a large bowl and pour over 250ml boiling water. Cover and leave for 5 minutes, until the liquid has been absorbed. Fluff up the grains with a fork. Set aside.
- Meanwhile, blanch the broccoli in boiling water for 3 minutes, until just tender. Drain, plunge into cold water, then drain again and pat dry on kitchen paper. Set aside.
- In a small bowl, mix together the lemon zest and juice with the oil. Pour over the couscous, season well and toss together. Add the cucumber, apricots and broccoli and toss again. Divide between plates, top with the mackerel and seeds and serve with lemon wedges and the almonds.
SMOKED MACKEREL AND GIANT COUSCOUS SALAD RECIPE
From goodhousekeeping.com
Servings 4Total Time 25 minsCategory Dinner, LunchCalories 589 per serving
- Bring a medium pan of water to the boil and cook the broccoli for 3min until tender, then drain and rinse under cold water.
SMOKED MACKEREL SALAD RECIPE WITH BEETROOT
From olivemagazine.com
SMOKED MACKEREL, ORANGE AND BEETROOT SALAD RECIPE
From lovefood.com
ORANGE AND SMOKED MACKEREL SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
NIGEL SLATER’S RECIPE FOR A SALAD OF SMOKED MACKEREL …
From theguardian.com
SMOKED MACKEREL SALAD, TWO WAYS - DAYTONA DAWN DANIELSEN
From daytonadanielsen.com
MACKEREL RECIPES - GOOD HOUSEKEEPING
From goodhousekeeping.com
SMOKED MACKEREL, FENNEL AND ORANGE SALAD - JUSTINE PATTISON
From justinepattison.com
CANNED MACKEREL RECIPE: NIçOISE SALAD - CHAMPAGNE TASTES®
From champagne-tastes.com
SMOKED MACKEREL COUSCOUS SALAD RECIPE - BLACK MOUNTAINS …
From smoked-foods.co.uk
SMOKED MACKEREL RECIPES | BBC GOOD FOOD
MACKEREL RECIPES | TESCO REAL FOOD
From realfood.tesco.com
ORANGE COUSCOUS SALAD RECIPE | MYRECIPES
From myrecipes.com
CITRUS-BAKED MACKEREL WITH COUSCOUS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SMOKED MACKEREL SALAD RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SMOKED MACKEREL SALAD RECIPE - OHMYDISH
From ohmydish.com
SMOKED MACKEREL, ORANGE & COUSCOUS SALAD - BBC GOOD …
From bbcgoodfoodme.com
You'll also love