Solar Black Bean Chili With Butternut Squash And Swiss Chard Recipes
BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.
Provided by MarissaB
Categories Chard
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium-high heat.
- Add onions and garlic; saute until tender and golden, about 9 minutes.
- Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
- Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
- Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
- Season to taste with salt and pepper.
- Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.
Nutrition Facts : Calories 469.9, Fat 9.2, SaturatedFat 1.4, Sodium 280.6, Carbohydrate 79.3, Fiber 26.2, Sugar 7.6, Protein 24.1
SOLAR BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD
Number Of Ingredients 10
Steps:
- Set Global Sun Oven out to preheat. Heat the oil in a large pot over medium-high heat. Add onions and garlic; sauté until golden, about 9 minutes. Stir in squash. Stir in chili powder and cumin. Add beans, broth, and tomatoes with juice. Cover and transfer to the Sun Oven. Cook until the squash is tender, about 40 minutes. Stir in chard; replace cover and continue cooking until chard is tender, about 10 minutes. Season to taste with salt and pepper.
Nutrition Facts : Nutritional Facts Serves
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