Sole With Pesto Cream Recipes
SOLE WITH PESTO CREAM
I saw Robin Miller make this on the Food Network the other day and it looked so good I had to try it. I think you'll enjoy it, too.
Provided by mer5901
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season both sides of sole with salt and black pepper.
- In a large skillet, heat oil and butter over medium high heat.
- Add sole and cook 1 to 2 minutes per side, until golden brown.
- In medium bowl whisk together heavy cream, pesto, and lemon zest.
- Add mixture to pan and bring to a simmer, until sauce thickens.
- Serve fish with rice (if desired) and spoon sauce overall.
Nutrition Facts : Calories 354.5, Fat 22.4, SaturatedFat 11.4, Cholesterol 134.3, Sodium 187.4, Carbohydrate 6.4, Fiber 3.7, Sugar 0.2, Protein 32.7
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #fish #dietary #low-sodium #high-protein #low-carb #high-in-something #low-in-something
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